Jump to content
  • Welcome to the TransPulse Forums!

    We offer a safe, inclusive community for transgender and gender non-conforming folks, as well as their loved ones, to find support and information.  Join today!

Diet and Exercise

Many people understand that it is difficult to lose weight after starting hormones.  This a forum to discuss diet and exercise during and after medical transition.


274 topics in this forum

    • 6 replies
    • 1.2k views
  1. I lost 7 pounds!

    • 10 replies
    • 994 views
  2. Exercise other than swimming?

    • 3 replies
    • 777 views
  3. MTF With Questions

    • 6 replies
    • 1.4k views
  4. Safe to lose a little more weight

    • 3 replies
    • 861 views
  5. Lost a ton of weight... still have belly fat

    • 4 replies
    • 1.2k views
  6. Looking for Friends on Lose It!

    • 0 replies
    • 815 views
  7. No chicken parm

    • 4 replies
    • 971 views
  8. About metabolism

    • 1 reply
    • 1.1k views
  9. Running - differences pre and post transition?

    • 3 replies
    • 1.2k views
  10. Weight loss? Just run away from the weight

    • 5 replies
    • 1.2k views
  11. I have a question about diet

    • 5 replies
    • 981 views
  12. Looking For Buddies on Myfitnesspal.com

    • 8 replies
    • 1.3k views
    • 1 reply
    • 1.4k views
  13. Loosing Weight on Testosterone

    • 3 replies
    • 996 views
    • 11 replies
    • 8.8k views
  14. How Do I Cut Down On Muscle Mass?

    • 8 replies
    • 1.7k views
    • 4 replies
    • 1.4k views
  15. I have REALLY let myself go....

    • 15 replies
    • 1.2k views
  16. Feminizing Exercises?

    • 16 replies
    • 19.7k views
  17. Loosing weight while on HRT

    • 5 replies
    • 1.4k views
  18. best exercises.

    • 10 replies
    • 2.3k views
  19. Started going to the gym...

    • 1 reply
    • 930 views
  20. Weight Watchers

    • 6 replies
    • 1.2k views
  21. Weight loss before HRT

    • 9 replies
    • 1.5k views
  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Who's Online   1 Member, 0 Anonymous, 132 Guests (See full list)

    • SamC
  • Who Was Online

    75 Users were Online in the Last 48 Hours
    • SamC
    • Mmindy
    • Adrianna Danielle
    • phys
    • Charlize
    • Concerned father
    • KymmieL
    • KathyLauren
    • Markianor
    • Petra Jane
    • April Marie
    • Mirrabooka
    • Pip
    • Ashley0616
    • Heather Shay
    • MaybeRob
    • MirandaB
    • AllieJ
    • Karen Carey
    • tracy_j
    • Willow
    • MaryEllen
    • Davie
    • MomTGDaughter
    • Betty K
    • Evelyn J
    • VickySGV
    • Carolyn Marie
    • Stefi
    • awkward-yet-sweet
    • missyjo
    • Charleigh Dakota
    • Jenna Elizabeth
    • Thea
    • Maisy
    • ClaireBloom
    • Wasylyna
    • Siobhan F
    • Ivy
    • Mia Marie
    • Ila
    • Confused1
    • EasyE
    • Lorelei
    • Jordyn1215225
    • Betty_B
    • Lenneth
    • Erica Leigh
    • Maddee
    • Angel Jamie
    • Jet McCartney
    • Vidanjali
    • LucyF
    • MaeBe
    • 777fleetleader777
    • Andrea D
    • Jani
    • Hannah Renee
    • Susie
    • Birdie
    • KatieSC
    • H_G
    • neo3000
    • Chaidoesart
    • LyndseyQ
    • Pheri-B
    • Pikachu
    • Breanne_O
    • Susan Elizabeth
    • Astrid
    • jo johnson
    • DeeDee
    • Timi
    • Cyndee
    • RaeOfSunshine
  • Forum Statistics

    • Total Topics
      80.5k
    • Total Posts
      767.2k
  • Member Statistics

    • Total Members
      11,939
    • Most Online
      8,356

    Chaidoesart
    Newest Member
    Chaidoesart
    Joined
  • Today's Birthdays

    • Sea-Devil
    • mikoid
    • HannahO
    • **Angela Charlotte **
    • Carlie
    • JustKatie
    • Cbxshawn
  • Posts

    • Charlize
      It certainly could be classed as dark humor.  Unfortunately the sentiments alone must hurt young trans folks.  Decency and reality doesn't seem to be in the GOP's vocabulary.   Hugs,   Charlize
    • Mmindy
      Good morning all,    It’s a frosty morning here the lawn looks silvery, and the uncovered spring flowers have icy edges on their leaves. The only flower bed I covered was my tulips. As nice as it is here during the day, our clear wind free nights allow the temperatures to drop into the mid twenties. Here in our growing zone it’s recommended that you not plant delicate plants until Mother’s Day. Central Indiana can have snow as late as the third week of May. The birds are active at the feeders, I’ve had my cup of yoghurt and morning meds. So I’ll sit here, drink coffee and watch the as the sunrise chases the frost from the yard.    @awkward-yet-sweet I could eat black eyed peas as a side for every meal. Boil them plain or with fatback. Served as a leftover, just add in a little Rotel Original Diced Tomatoes & Green Chilies.  Make the best of your day,   Mindy🌈🐛🏳️‍⚧️🦋    
    • Mirrabooka
      I hope y'all look at this one. A catchy tune released at the end of Covid lockdown. Scarlett is so cute!!!     
    • Heather Shay
    • Mirrabooka
    • Mirrabooka
      Had a weird dream last night.
    • Mirrabooka
      Morning, y'all. Evening here; we had the regulation three mugs full today. Now it's time to drink something else.     No big plans here either, eldest daughter and granddaughter will be arriving on Saturday, and we will have our granddaughter to ourselves for a week after that. We still have plans though. Tuesday we'll go to the swim center, Wednesday we'll take a road trip to visit my mom, Thursday we'll get some mulch delivered to top up the gardens.   I still make other small plans on a daily basis though. The things I do plan nowadays, which is a bit new for me, is that after pinching a nerve and ending up in a bit of pain and getting some treatment from the physio, I am more motivated than ever to exercise more regularly. Tuesday for example, I went for a short (15 minute) early morning walk, went to the pool for some hydrotherapy, and mowed the lawns. Yesterday I did my exercise reps and spent some time on the exercise bike. Today, I went for a 45-minute walk, tomorrow I will do my reps again and go for a long bike ride. As long as I do at least one thing every day, right? The pleasing thing is that I'm losing weight! I blew out to above 95kg early in the year and I'm just under 91kg now. Yay me!
    • Heather Shay
      What one piece of advice would you give to beginning transitioners or considering transition?
    • Heather Shay
      Positive side of the mixed bag.
    • Heather Shay
      Boredom is an emotional state that comes when a person has nothing to do, and is not interested in anything. To stop boredom, most people do something to occupy or amuse themselves. The first known use of the word boredom is in the novel Bleak House by Charles Dickens, written in 1852, but the saying to be a bore had been used to mean "to be tiresome or dull" since 1768. When referring to the mind, boredom is a bad state in which the person feels a deep lack of interest in what is going on around them, and where it is hard to focus.
    • Heather Shay
    • Heather Shay
    • Heather Shay
    • Mirrabooka
      ^ Your story gives inspiration to others.
    • April Marie
      Growing stronger and confident every day.
  • Upcoming Events

Contact TransPulse

TransPulse can be contacted in the following ways:

Email: Click Here.

To report an error on this page.

Legal

Your use of this site is subject to the following rules and policies, whether you have read them or not.

Terms of Use
Privacy Policy
DMCA Policy
Community Rules

Hosting

Upstream hosting for TransPulse provided by QnEZ.

Sponsorship

Special consideration for TransPulse is kindly provided by The Breast Form Store.
×
×
  • Create New...