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Diet and Exercise

Many people understand that it is difficult to lose weight after starting hormones.  This a forum to discuss diet and exercise during and after medical transition.


274 topics in this forum

  1. Running in races?

    • 8 replies
    • 357 views
  2. Yoga?

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    • 1.4k views
  3. Cycling post-surgery?

    • 4 replies
    • 1.2k views
  4. Gym Question 1 2 3

    • 62 replies
    • 6.5k views
    • 4 replies
    • 494 views
  5. ¯\_(ツ)_/¯

    • 10 replies
    • 163 views
  6. what food tastes like

    • 3 replies
    • 279 views
  7. 16/8 intermittent fasting

    • 5 replies
    • 4.4k views
  8. Afraid to work out.

    • 7 replies
    • 351 views
  9. Will testo-boosters work for ftm?

    • 7 replies
    • 582 views
  10. What's Cookin'?

    • 20 replies
    • 540 views
  11. Hormones and weight control

    • 4 replies
    • 341 views
  12. Alternatives to Coffee and Tea?

    • 8 replies
    • 584 views
  13. The Downward Trending YoYo

    • 1 reply
    • 394 views
    • 11 replies
    • 1.2k views
  14. FtM exercises?

    • 13 replies
    • 2.4k views
  15. Anyone tried callanetics?

    • 1 reply
    • 666 views
  16. Work out Music

    • 2 replies
    • 731 views
  17. MTF weight loss?

    • 10 replies
    • 2.5k views
  18. Hydro Massage

    • 8 replies
    • 934 views
    • 0 replies
    • 585 views
  19. Losing weight before surgery...

    • 0 replies
    • 291 views
  20. I need to loose weight before I go on hormones

    • 9 replies
    • 1.2k views
  21. So secrets of being consistent.

    • 2 replies
    • 750 views
  22. FTM - Meal and Workout suggestions

    • 3 replies
    • 543 views
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  • Posts

    • Ashley0616
      I guess you do have a good point. It's just hard to try and not have the same meals over and over again. 
    • Willow
      Hi   I’ll weigh in on being picky about food.  Yes, and I was brought up that way.  We didn’t have to eat everything our parents ate.  They had a number of things they ate that they figured we wouldn’t eat, an acquired taste things or one or the other didn’t like them too.   even as an adult there are many things I won’t eat.  In my defense, there are different things my wife won’t eat.   the weird thing is that after being in E, my tastes have changed.  Sweet, sour, salty or bland, if I eat or drink too much of any one thing and I have to counter act it.   Willow
    • Ashley0616
      I have shared my doses and levels a lot and no one has said anything. Yeah I put alarms on my phone to make sure I don't miss a dose. I tend to forget a lot of stuff on what needs to be done. I have been also using the calendar on my phone a lot. I missed an appointment because I didn't put it in my calendar. 
    • Ashley0616
      Feeling better than I did yesterday
    • MaeBe
      It's official. My doctor wants me retested after the last results (too high). The test, that she scheduled, was likely too close to the dose. She did tell me to keep the increased dose instead of reverting to my old one, probably because my "too high" wasn't that high. I don't know what the forum's stance is on results, knowing full well the rules against sharing dosage, so I'll keep those under wraps until I know if it's OK to share those. Less to say, it was over the range she feels comfortable with by about 50%, but taken a day earlier than the midpoint value she was expecting. Grains of salt everywhere!   Of course I messed everything up too, missing my dose for the first time, yesterday. I had to re-reschedule the lab I setup yesterday to Monday from Saturday after taking my shot this morning to avoid the same issue with the testing. I woke up and thought, "Thursday, what do I have to do for work today? OH -crap-, IT'S THURSDAY! I missed my shot yesterday!"   Anyhoo. Question for the ladies: does anyone else get a mild zen-like high after their shots/doses? My brain feels lighter and I'm happier and I feel a lot more girlie this morning. 💃
    • MaeBe
      I'm into my fourth month of HRT and just titrated up in dosage after my last checkup. This is my life. 🤭   I have yet to grow out of my B cup bras, but I have noticed more fullness, having started with gynecomastia. I am seeing less gapping in bras with my right breast, which has always been smaller than my left. My areolae are slightly pronounced/projected now, that are larger but not vastly greater in circumference, and I have noticed little to no nipple changes beyond their painful sensitivity.
    • Ashley0616
      @Ivy that is a great point! Great post!
    • Ashley0616
    • Ashley0616
      -It's not a sprint it's an endurance.  -It won't happen overnight. -Seek a gender therapist. -You might lose a lot of support but hang in there. If they truly loved and cared about you they would stay. -Retail therapy helps and plus it builds your wardrobe and shoes. -Makeup is an artwork. It takes lots of practice to do it right and watch YouTube videos on how to put it on or someone who is knowledgeable. -You are going to have roller coaster emotions so don't rush anything. 
    • Ivy
    • Ashley0616
      thrilled:  :extremely pleased and excited
    • Ashley0616
    • Ashley0616
    • Ashley0616
    • Ashley0616
      You have grown more breast tissue than most some only get one size and that is it. I went from 42C to 42DD but I'm also taking supplements. It's risky to take the supplements but to me it's worth the risk. 
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