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Diet and Exercise

Many people understand that it is difficult to lose weight after starting hormones.  This a forum to discuss diet and exercise during and after medical transition.


274 topics in this forum

  1. Yoga?

    • 14 replies
    • 1.3k views
  2. Cycling post-surgery?

    • 4 replies
    • 1.2k views
  3. Gym Question 1 2 3

    • 62 replies
    • 6.4k views
    • 4 replies
    • 478 views
  4. ¯\_(ツ)_/¯

    • 10 replies
    • 135 views
  5. what food tastes like

    • 3 replies
    • 247 views
  6. 16/8 intermittent fasting

    • 5 replies
    • 4.4k views
  7. Afraid to work out.

    • 7 replies
    • 311 views
  8. Will testo-boosters work for ftm?

    • 7 replies
    • 542 views
  9. What's Cookin'?

    • 20 replies
    • 520 views
  10. Hormones and weight control

    • 4 replies
    • 330 views
  11. Alternatives to Coffee and Tea?

    • 8 replies
    • 567 views
  12. The Downward Trending YoYo

    • 1 reply
    • 382 views
    • 11 replies
    • 1.2k views
  13. FtM exercises?

    • 13 replies
    • 2.4k views
  14. Anyone tried callanetics?

    • 1 reply
    • 651 views
  15. Running in races?

    • 4 replies
    • 276 views
  16. Work out Music

    • 2 replies
    • 712 views
  17. MTF weight loss?

    • 10 replies
    • 2.5k views
  18. Hydro Massage

    • 8 replies
    • 917 views
    • 0 replies
    • 569 views
  19. Losing weight before surgery...

    • 0 replies
    • 277 views
  20. I need to loose weight before I go on hormones

    • 9 replies
    • 1.2k views
  21. So secrets of being consistent.

    • 2 replies
    • 733 views
  22. FTM - Meal and Workout suggestions

    • 3 replies
    • 531 views
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    • Heather Shay
      What is your favorite pastime?
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      My social world is now expanding.
    • Heather Shay
      e·la·tion /əˈlāSH(ə)n/ noun   great happiness and exhilaration. "Richard's elation at regaining his health was short-lived"
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    • Heather Shay
      "Dreamt" is the only English word that ends in the letters "mt". Almonds are a member of the peach family. Maine is the only state that has a one-syllable name. There are only four words in the English language which end in "dous": tremendous, horrendous, stupendous, and hazardous. Los Angeles' full name is "El Pueblo de Nuestra Senora la Reina de los Angeles de Porciuncula"
    • Betty K
      Phew, well we can agree on the "be yourself" bit! And yes, chatting to others as yourself; in my experience that is so crucial. My sense is that, on the whole, people warm to me far more now that I am out of the closet than they ever did before when I was hiding.
    • tracy_j
      The trans people I was stating were the commonly quoted. In effect I am in one of those other categories but my thoughts still stand.   In my view it's not really a case of blending in though. I tend to think about things. One of my thoughts has been to look throught the eyes of a woman. Getting up every morning. Putting my clothes on (female) and going out. Am I seen as trans? Sometimes yes, sometimes no. I don't really know. I just dress in the morning and live out my day. Yes I can be nervous. I'm that sort of person. When I think about it may cis women are self conscious too. Maybe not the same things but to the same effect. If I had been born female would it really have changed my world as regards being accepted as a person or would it have just brought other worries of equal magnitude?   There will always be  haters and agressive activism will only be fuel to their fire. In my experience the key is not to just blend in but to be yourself and chat to others as youself. Yes, that probably means you blend into your position in society but the only other option is to be outside.   Locally I look around me and hear what people say about different minorities. They are upset and even, at times, afraid of even speaking anything negative at times for fear of ending up in court. It is possible to get a prison sentence for anti trans speech and there are those who would attempt to achieve this end in the name of activism. The same is true with other minority groups. I suppose a worry I see, which luckily or otherwise I don't really have the option of locally, is that trans groups banding together in activism will be seen as a dangerous faction whereas an individual getting along (openly) with their life will not.   In my view many of the comments being made actually almost admit defeat as soon as they are made. Legeslation does not change the people. Only the people will do that. A big stick will only prompt an even bigger one.   Tracy        
    • CatieAnne
      I wore long skirts for years before going fulltime. Now I never wear long pants. I mostly wear skirts, skorts, or rompers. Occasionally, I wear shorts, usually over tights. I just hate long pants, 
    • VickySGV
      I have two saxeT (they are backward) friends who have already changed their medical care down into Mexico although I don't think it was this specific reason, but this could spark an inverse border crisis pretty easily. This may be related to the Planned Parenthood record dust-up since PP would be getting a goodly chunk of the saxeT medicaid money since they are a good provider of services to the Trans community too.
    • Carolyn Marie
      https://www.timesofisrael.com/in-kiryat-tivon-residents-elect-israels-first-transgender-city-councilor/   It's been too long since I had something to post in this forum.  Congrats to Council Member Weinberg!   Carolyn Marie
    • Carolyn Marie
      https://www.wyff4.com/article/sc-library-board-approves-policy-move-books-with-transgender-themes-from-children-section/60031299   Not a good day for looking through my news feed.  Not good at all.   Carolyn marie
    • VickySGV
      He does seem to have an unhealthy and fetishistic interest in Trans people.  It is almost like he is living vicariously as part of the Trans communities with all of this to the point of the DSM describing his actions in the Transvestic Disorders section.  His state is having disastrous range fires burning out of control and his mind is not on what his office can do for those victims.
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