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Diet and Exercise

Many people understand that it is difficult to lose weight after starting hormones.  This a forum to discuss diet and exercise during and after medical transition.


265 topics in this forum

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  1. Blueberries

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  2. Fitbit Friends

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  3. CRAVINGS !

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  4. Started jogging

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  5. Have a good Smoothie recipe?

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  6. thinking about going vegan when i leave home

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  7. so excited today

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  8. Weight loss important or not?

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  9. Loosing motivation- come on in!

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  10. Diet/Exercise Question

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  11. Started cardio training

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  12. How do I stay full between lunch and dinner? 1 2

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  13. I kicked the habit! 1 2

    • 36 replies
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  14. Training in Breast forms

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  15. Halfway To Goal

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  16. Going to the Gym Dressed

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  17. exercise clothes

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  18. How to start loosing weight

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  19. When did your HRT start effecting exercise

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  20. Chest Exercise?

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  21. What workouts DVDs do you use?

    • 1 reply
    • 828 views
  22. Shrinking muscles

    • 3 replies
    • 990 views
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  • Posts

    • Cyndee
      Battle of Alberta has been settled
    • CD Rachel
      Wow love this as that is exactly what I am doing right now!!! Thanks for sharing this!!   ~Rachel
    • Charlize
      Jani I don’t feel very strong.  With one day to go before 75 and being on HRT for 10 the bales are getting very heavy.  Sleep does come easy!   Mindy we use the bales for our sheep.  I try to have around 300 to be safe.  
    • Mmindy
      Welcome to TransgenderPulseForums @LauraMarie Thank you for making yourself and life experiences available here. I'm late to the transition process, as I waited until my mid 60's to start.   Hugs,   Mindy🐛🏳️‍⚧️🦋
    • Cyndee
      Bless you Alan, I was fortunate to see him and Yes live a few times over the years, what a powerful rhythm section he and Squire made up for many decades. The best of the best, I have lot's of their recordings, and treasure them.    One of many favorites by them, the combined effort from '91, powerful      
    • KayC
      Welcome @LauraMarie!  Thank you for joining this Forum!  I am sure your experience will be helpful for myself and many here.   I am originally a West-coaster also, and currently living in Japan.  But hope we have an opportunity to meet someday when I return.    Looking forward to your future posts❣️
    • Heather Shay
      Understand the "Acceptance" but not satisfied with the despair that has ahold of me and even working through it brings so little satisfaction.  
    • Heather Shay
    • Mmindy
      Money can cause us to revisit pain. Mine is in my arthritic hands from decades of blue collar work. Now I'm semi retired and building training equipment in my small shop. My doctor mentioned that my hands are nice and soft, then asked. What kind of lotion do you use? My answer was Aspercream for pain.   Have a great weekend.   Mindy🐛🏳️‍⚧️🦋
    • Jani
      It changes eventually.  The goal is to make your life as "normal" as possible no matter what form that takes.  
    • Jani
      Yes this is sad.  All the great performers are passing.
    • Jani
      Oh Charlize you are so strong to still be working on the farm!  I know you must sleep well at night!   Jani
    • KayC
      Rep. Paul Gosar, an Arizona Republican, said of the shooter in a since-deleted tweet, “It’s a transsexual leftist illegal alien ..." Well he pretty much covered ALL the hot-button labels he could in one sentence.  Maybe Rep Gosar is a transwoman - She just doesn't know it yet 🙃
    • KymmieL
      Soon to hit the road. First stop, Lyman, NE. to drop off things left after my grandsons visit last weekend. Then on to Lincoln. Tomorrow, Cars and Coffee at Speedway Motors. My even have to do shop shopping.   Coffee is cooking right now. For a cup on the road.   Hugs, Kymmie
    • Ticket For Epic
      Morning all.  I've been roofing all week, which is something that I generally won't do because of my back, which I broke after a 3 story fall in my mid 20's.  I do mostly high end finish carpentry but the money was just too damned good to pass up.  Anyway, I woke up today in a world of hurt and was going to take the day off but then I realized I'd just end up sitting at home stewing in my angst, so it's 1200 mgof ibuprofen and off to work I go.      Also, saw this earlier and had to share.  And no I'm not coming out yet. 
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