Diet and Exercise
Many people understand that it is difficult to lose weight after starting hormones. This a forum to discuss diet and exercise during and after medical transition.
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By Mmindy · Posted
Oh my, I hope you're able to find the help and relief you're needing. Hugs, Mindy🐛🏳️⚧️🦋 -
By Marcie Jensen · Posted
Interesting about polar bears. Another thing about them is that they are one of the few animals that actively hunt humans and regard them as prey. I had a crazy uncle who lived in Alaska back in the '60s and '70s t had a crazy uncle who hunted them with a bow. On foot. On the ice. He never found one, and TBH I think the bears took pity on him and stayed away. facts about bears in general. Skeletally they are the mammal whose skeleton is most like a human's. And, if one hunts them for meat you can't eat their liver as it is poisonous to humans. (Don't know where I learned that, but it's kinda interesting.) Two other -
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By Marcie Jensen · Posted
I know. 9mm anemic is a poor caliber. And I carry a different handgun; not a big Walther fan. BUT, there is the "rule of cool" to consider, and Bond has that (for a mysoginist jerk)...🙃 -
By Marcie Jensen · Posted
ROFL! 🤣 Gosar as a transwoman! OMG, that's priceless!!! -
By AnnorahGrace · Posted
I've been recommended some books which I have purchased and will be going through this weekend but while I'm driving or working I would like to listen to some podcasts. I would like to get a list of podcasts specifically on the trans experience but anything trans related would be great. Asking for personal recommendations is better than a google search and going through hours of content but until then I have this list that I will be subscribing to and trying them out → https://www.gendergp.com/10-of-the-best-trans-and-non-binary-podcasts/ I've done a search but didn't really find anything useful so I'm asking in general. Thanks for all ya'll's help -
By Vidanjali · Posted
Hi dear friends! Happy Friday to those of you who celebrate Friday, lol. Please forgive me if I already said this, but I've decided to quit my job. I believe I shared that my employer had been giving me the run around regarding disability accommodations. For me, that was the final straw - is it worth it to fight for this job which becomes exponentially more stressful (education in Florida, nuff said)? No. I'm waiting to get paid for something by them, then I'll get the ball rolling on my exit. I do plan to document all the HR shenanigans I've encountered and send an email to the VP of HR, and possibly cc the college President. I'm also considering attaching my lengthy grievance narrative from the official grievance I filed a couple years ago just to give them an idea of what the last few years have been like for me at work. No intention on burning bridges, but it occurred to me that if anything legal-wise comes up later, that it would be helpful to have such documentation. Since I decided to quit my job, I was flying high on a pink cloud, feeling so happy and creative. Then, I got socked with major anxiety suddenly. It got so bad, I've considered pursuing psychiatric care for the first time in many many years. I think I will pursue this because I want to document the aspect of my ptsd which is related to living with chronic illness because I plan to apply for SSD (Social Security Disability), and the more thorough the documentation, the better. Speaking of which, as an educator with an educator's schedule, all my annual doctor's appointments tend to get scheduled in the summer. I've been looking at my calendar and it seems like I'll be seeing 150 (slight exaggeration) doctors this summer. Related to that, since I've been on the phone so often getting records, labs, prescriptions, appointments, etc., I feel I've been ma'am'ed about a zillion times. Whyeeeeee? (That's a rhetorical question.) it's so gross to me to be called ma'am. I am doing well last few days. Tired, but feeling much less overwhelmed by this huge change in my life. Plus, I have been making more art, and have been getting some more opportunities in that vein. This week, I came out to my choir director. It just came up organically in conversation. It felt great to tell him. He's very open minded. Last night we had rehearsal. I noticed that he referred specifically to "SA" (sopranos and altos) when he wanted to hear us, whereas before he might have said "ladies"! That made me very happy. I also came out to a close friend this week. Again, I had not planned on it. She was telling me about some challenges in her relationship with her bf, and I just opened up and told her about challenges I'd been going through with my spouse since realizing I'm neither cis nor het. She was great - totally loving & supportive. I feel a lot closer to her now. @Ticket For Epic & @Heather Nicole I also suffer from major social anxiety, although amazingly I don't when I write here (although I used to). I think it's a testament to how genuinely supportive and compassionate this community endeavors to be. Ironically, when I disclose to friends irl how hideously anxious I am sometimes, they are amazed bc I "fake" being fine so well (until I have a meltdown, that is). Similarly, from my perspective, you two both seem so sweet, kind & thoughtful. Regardless of how you feel you're being perceived, for what it's worth, that's how I see you. A friend once told me that whenever I find myself fretting over how I've been perceived (did I say something terrible? have I unwittingly hurt someone? do they hate me now?), I should recall my true heart's intention the moment I said or did the thing I'm being hypervigilant about. When I realize my intention in that moment was loving, altruistic, vulnerable, whatever, it gives me a bit of relief - a small reality check - because I do trust in the power of intention. @Ticket For Epic that meme - to anyone who thinks trans people, especially young trans people (bc that's a growing demographic), are "choosing" trans ID just to be chic or special or something...geez, right? I mean, there are people who crave drama and conflict, and I'm to the point where I am PROUD to be trans, but why would someone "choose" to be trans given all that. To be clear, I'm contesting the incorrect notion that trans is a choice. Lol, there are less expensive and life-disrupting "hobbies" one could adopt! @Hannah Renee oh no! Is there nothing to be done? I mean seriously, they ought to consider your safety and mental health. Do you think there is someone in administration you could appeal to? I hope so. @Mmindy all my life ppl have commented on my soft skin. Now, I understand it's due to my (previously undiagnosed) Ehlers-Danlos Syndrome (a genetic collagen defect). So now when someone asks me what my secret is, I tell them it's faulty genes, lol! -
By awkward-yet-sweet · Posted
Thanks, y'all. I'm just getting started nosing around the forum. Slowly but surely 😊 -
By Ticket For Epic · Posted
@CD Rachel My pleasure! I'm so glad you appreciated it. And of course... Best of luck! Much luv -
By miz miranda · Posted
Some odd facts The human brain, which is the core of the central nervous system and a miraculous creation of nature, can process as many as 70,000 thoughts in a day! When I can't sleep it seems like that many a minute On an average, a person accidentally eats about 430 bugs in each year of his/her life. Weird. Isn’t it? Science has revealed that a tropical cyclone releases heat energy at the rate of 50 to 200 exajoules per day. This rate of the release of energy comes to about 200 times the world’s capacity of generating electrical energy. This rate of energy release is equivalent to that released during an explosion of a 10-megaton nuclear bomb every 20 minutes! Polar bears can run about 25 miles an hour and jump to about 6 feet in air. Polar bear fur consists of a layer of thick under-fur covered by an outer layer of guard hair. The guard hair appear in shades of white to tan but are actually transparent. The transparent fur makes the polar bears almost invisible under infrared photography! The blood vessels, which form a vital part of the circulatory system in human beings, are responsible for enabling the transport of blood throughout the body. If blood vessels were made to lay end to end, together they would encircle the Earth twice, by stretching up to a distance of about 100,000 kilometers. -
By miz miranda · Posted
I have described myself as the narrator in a movie about my life (think of "stand by me"). I observe but don't live. I don't feel I exist. Finally recognizing I am Existing but not living is what finally got me over my barrier and get help with gender therapy. -
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By CD Rachel · Posted
Wow love this as that is exactly what I am doing right now!!! Thanks for sharing this!! ~Rachel -
By Charlize · Posted
Jani I don’t feel very strong. With one day to go before 75 and being on HRT for 10 the bales are getting very heavy. Sleep does come easy! Mindy we use the bales for our sheep. I try to have around 300 to be safe. -
By Mmindy · Posted
Welcome to TransgenderPulseForums @LauraMarie Thank you for making yourself and life experiences available here. I'm late to the transition process, as I waited until my mid 60's to start. Hugs, Mindy🐛🏳️⚧️🦋
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