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Why were you born the way you were born


Guest currychakra

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Guest currychakra

My partner has been going through depression and helplessness because of her body dysmorphia and I've found this video that I thought might help her and others going through transgender issues to cope.

http://www.youtube.com/watch?v=6u6TTorNjL4

She talks about how transgender people are here to teach us authenticity and to follow our hearts to become who we really are. It's a liberating video to watch.

Hope this helps <3

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Guest Brenda Hailey

Interesting video, most of what she says makes sense,but anyone that would be using me as an example to live a authentic life is going to demand a refund.

Brenda

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    • Heather Shay
      Developing happy emotions can involve practicing gratitude, being kind to yourself, and building positive relationships. You can also try to be more mindful and to focus on the present moment.    Practice gratitude    Keep a gratitude journal to reflect on what you're thankful for Express appreciation for others   Be kind to yourself Forgive yourself and learn from mistakes and Avoid being overly critical or perfectionistic.      Build positive relationships Spend time with friends and supportive people, Practice empathy and compassion, and Respond positively to others' good news.      Be mindful    Be aware of what's happening in the present moment Avoid living on autopilot   Develop healthy habits Eat healthy food, Get enough sleep, Be physically active, Set meaningful goals, and Seek healthy challenges.      Practice kindness Perform random acts of kindness, Volunteer, and Be compassionate. 
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      It soundsd like your girlfriend is acquainted with and accepts the LGBTQ+ community. So that's a plus. I wonder if you've discussed this with your therapist. In not, it would be a good idea. I know, in my case, my firsr time I came out, it was to a friend who lived a distance away and not part of my local friends/family. If rejected, it wouldn't hurt as much to lose that persom. I then worked my way in in order to gain confidence. However, if the relationship is important, I think sooner than later to telling her. Being she hasn't lived with being LGBTQ, you are much longer along your journey and so it may come as a shock - and she may have to go through steps a greiving, be compassion and give her room. If she rejects you then it is also better to know sooner than later. Even if she first rejects, that may be a reaction to the news but give it time to settle in. That's my opinion, but you know her so let your inner being guide you.
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