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Really feel I am overweight


Guest actuarylilium

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Guest actuarylilium

Eating disorder post

Hi everyone,

I need some help relating to my weight and diet.

For as long as I can remember, I have had (over) weight and diet difficulties. My mum says that I weighed 10 pounds at birth, and I was a heavy baby! I remember going to a dietitian when I was about 10. Can't remember if I started eating anything new after that, but the weight issues still remained. Confession: until the age of 15, my tea time meal consisted of eating home french fries. Every night... :(

My Mum then helped me started eating some new things, and I introduced (amongst other things) Pasta and Potato Wedges into my life. Two of my favourite meals :) In the final couple of years of my School Life (and first year of Uni), I seemed to have got my diet and weight good enough. I was attending the Gym twice a week, walking home from School, walking my Dogs every evening. Then, I weighed about 14 stone. I don't know if this is my "natural" weight, or even a healthy weight. But it looks good now... (I still consider those 3 years the best of my life, and wonder where it all went wrong.

Since I was diagnosed with depression around Christmas 2010, I have struggled with my eating. Liked many, I tried to find solace comfort food. For example, my afternoon snack would be a chocolate bar or similar. I switched my cereal to Corn Flakes, as I thought they tasted better (but didn't fill me up in the morning - I have since switched back to Cherios). I do vaguely remember around Summer 2012 being upset with my weight, and vowing to improve it. It has been on my mind ever since.

But trying to lose weight whilst full-time at Uni (particularly around exam time) was beyond me. For example, without fail I would have a coffee and cake (amongst others) at Lunch time. I felt that I had "deserved" a treat, since I was working hard at Uni (it was such a hard degree, but I didn't study anywhere near enough!).

Anyway, I now weigh 17 stone. And I despair at my stomach looking in the mirror :( I know there is an emphasis on body image, and it's more important to eat and live healthily. But I just look terrible, and it's a reminder to me of the struggles I've had. I long for days of the last, when I felt well and I was at a better weight. I want to lose weight. But have no idea how. I don't believe in any crazy diets or whatever, but I'm just at a loss.

It feels like everything used to be so easy

I still have problems with comfort eating when I'm feeling down. But it's getting to the point where I feel guilty about eating anything remotely "nice". For example, when I went to the cinema last week I felt guilty about having some Popcorn (only some, certainly not a large portion to myself! I feel like I can't give myself any treats or anything. If I go for a coffee, I sometimes like having a cake too. But I feel guilty about that.

My friends definitely helped me vary my diet over the course of Uni. Thanks to their help, I discovered the wonders of Bacon and chicken (I'm sure there's at least one other food, but I can't remember off of the top of my head). Whenever I go to their flats, I always have a great time. Though I do tend to eat a few "naughty" things, because my best friends likes his snacks!

Momentum on widening my diet has stalled a bit since leaving Uni. Now that I remember, my diet is the biggest reason why I'vr only been outside the UK once, and never went on School trips. What would I eat, would I be able to eat enough to not starve, would I look like a complete idiot in front of everyone else? I always asked these questions to myself. I can actually go out to some restuarants now and feel reasonably comfortable - there's always something I can eat (even if it's basic). Even still, I don't like going out to restaurants for the same reasons as above

I feel like I'm choking myself with my obsession about my weight. I've stopped eating alot of things since my depression, such as: chocolate bars, packets of chips (crisps over here), ice cream, popcorn (outside cinema), etc. Like alot of the time previously, I'm feeling like I'm trying really hard and getting nowhere. I know I'm having a rough few days because I'm full of the flu... But I've eat a few snqcky things the last few days, and feel guilty about it.

Thanks for reading this, any help would be really appreciated. I'm really worried about it :(

Lily xxx

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Guest Carla_Davis

Hi Lily,

Since I was diagnosed with depression around Christmas 2010, I have struggled with my eating”

Have you spoken to your Mental Health Professional about this , because depression may cause you to overeat.

You may need some medication and/or mental health counseling.

You may want to look into Eating Disorder Support Groups in theUK.

Support Groups are often very helpful.

BEAT-Beating Eating Disorders UK

http://www.b-eat.co.uk/

http://www.b-eat.co.uk/get-help/get-support/support-groups/

They also have a Helpline 08456341414

To find your nearest UK based Self Help and Support Group, you can use the Helpfinder Link.

HelpFinder http://helpfinder.b-eat.co.uk/

I hope this is of some help to you.

Hugs, :wub:

Carla

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  • Forum Moderator

I have not had trouble with an eating disorder. I have had an addiction to alcohol and it can be similar as i understand it. Often in both situations we cannot get our addiction under control without outside help. In the US we have OA or overeaters anonymous.

That may well be a help for you. I am a member of AA and it certainly has helped me.

Hugs,

Charlize

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