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By Vidanjali · Posted
@FinnyFinsterHH I am sorry to hear you're struggling so much. I'll start by saying I understand how this feels because I too have had episodes where I've gotten very upset about my chest to the point of panic or depression. So, I will offer what advice I can, but understand I know it's not easily done, though there are ways through it. Gradually think about whether someone you know can help get you a binder. Until then, because you feel this way when you realize your chest is there, you can work on developing mental techniques to get your mind off dwelling on your chest. You'll realize your chest is there throughout the day, of course, because the chest is a prominent part of the body. First, think about addressing the physical reaction. Drink a glass of water and take several deep breaths. This can help to calm your body. I strongly recommend mindfulness and meditation practices. You can practice techniques throughout the day, wherever you are. For example, say you catch a glimpse of yourself in a reflective surface and begin to feel sick, seeing the chest. Take a moment and instead cast your glance on anything around you, preferably something in nature like looking up at the sky or at a tree. Describe the object you're viewing in neutral terms meaning describe the color, texture, shape, borders, patterns, etc.; but avoid personal or emotional description such as, "It makes me feel..." or "It reminds me of...". This will redirect your mind away from dwelling on your body shape and calm the nervous system. There are many more mindfulness practices you can find online. You can also try using a CBT (cognitive behavioral therapy) journal app. In such an app will guide you to describe what upset you, the feelings, thoughts, and beliefs involved, analyzing and reframing them. Finally, consider developing a regular meditation practice. This will strengthen your mind and gradually you will find yourself less prone to feeling consumed by upsetting events. I should also mention, if you are artistic, consider channeling your experience into artistic expression. This has worked for me before - I've created a few art pieces addressing my experience of gender dysphoria. in such a way that felt empowering - like I owned it instead of it owning me. None of these things is a quick fix. Nor should they be because what you're dealing with is a deep issue. But will sustained effort you can find your way to living with more peace and comfort. -
By VickySGV · Posted
I am a little different in my angle of approach on this one, but my skepticism on the "Phishing Trips" the AG's are taking is that they have gone into these investigations with the idea that illegal actions are occurring regularly. They are going in on the information of unharmed third parties who have imagined fantastic "theories and plots of harm". What is going to happen when the institutions turn over information that has NONE of this fantasy outcome in it. Proof of a negative is impossible under standard logic and even most Laws of Evidence. Just because the records do not show it happened will not in their minds equate to harm not having happened, just that someone is lying to them or covering up something that they know from their personal fantasies. The problem is that they have made a public face of wisdom and social courage against the fantastic, they have their "glorious Quest"" and like Don Quixote will be tearing up windmills looking to justify their private images. -
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By Ivy · Posted
It's (questionably) legal terrorism, in my opinion, to scare people out of transitioning. But that is the goal, isn't it, to eradicate transgender people. They know what they're doing, and so do we. -
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By Ivy · Posted
Footwear is one thing I sometimes go with mens'. Basically, it's hard to find stuff big enough in womens', especially at a place like that. For flip-flops I go for cheap since there're gonna tear up anyway. -
By Jani · Posted
Be a good listener. Sometimes people just want to talk. -
By KymmieL · Posted
@Adrianna Danielle Congrats on a supportive new neighbor. LOL. Kymmie -
By Mirrabooka · Posted
@awkward-yet-sweet, good for you! I hope it works out. We all know about the three basic things required for happiness; someone to love, something to do and something to look forward to. You've just ticked a couple of boxes there! -
By KatieSC · Posted
There is no question that what is going on is abusive, and an overreach of authority with regard to going after medical records. Where things get a little dodgy, The Health Information Portability and Accountability Act includes clauses that permit a healthcare entity to disclose information relevant to a criminal investigation. It is not a carte blanche offering of the entire medical record. It will be interesting as the attorneys general in a number of R states have tried to criminalize our treatment, especially kids. As such, it will be interesting if they will be permitted to engage in these fishing expeditions. These AGs are so convinced that their fantasies of transitioning kids are being held hostage and forced to transition, are being done to punish the kids. I am fed up with their overreach of authority. Unfortunately some supremely elevated jurists seem to be somewhat polarized and are supporting their R associates no matter what the science says. It is truly sad. -
By Adrianna Danielle · Posted
Had a new neighbor come over last night and we talked getting to know each other more.Saw there was something about me when we first met.Nice to me and I did tell her I am transgender.Then she opened up to me,said she is like me.Her name is Natalie,she lives and dresses as female since she was 23.Said since she was 5 years old as a little boy,alway liked the feminine clothing and had the dream of wearing them.Like me,she lost her parents at age 23 whom were very controlling of her and knew it was time let the inner woman side of her to come out.She is married to a very supportive wife,wife loves it. -
By FinnyFinsterHH · Posted
Most of my days are good but whenever i realize my chest is there i get physically sick and had pit in my stomach. I dont think binder will help, i have tried to layer sport bra and cant get binder due to parent. Any tips for when this happens? -
By Heather Shay · Posted
What do you do to make someone else feel better or just smile? -
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