Jump to content
  • Welcome to the TransPulse Forums!

    We offer a safe, inclusive community for transgender and gender non-conforming folks, as well as their loved ones, to find support and information.  Join today!

Reaching my target weight


RithiaAllen

Recommended Posts

Before transitioning I was a bean pole around 145 pounds and 5 feet 10 inches.

 

Afterwords mostly from stress from work and lack of exercise I bottomed out at 235.7 pounds. Being off of hormones because of money issues for a year didn’t help.

 

Recently I snapped out of it when I was able to afford getting back on HRT and found a care provider. Since then I have walking anywhere from 3 to 6 miles a day and since the 26th of October I have lost 10 pounds. I also stopped drinking pop and having snacks or candy around the house. I’m feeling better but I just hope that I can get down to around the 150 range.

Link to comment
  • Replies 667
  • Created
  • Last Reply

Top Posters In This Topic

  • RithiaAllen

    212

  • Kirsten

    202

  • Raven1981

    122

  • Susan R

    50

Top Posters In This Topic

Posted Images

  • Forum Moderator

Congrats on your weight loss accomplishments, Rithia.  I'm sort of in the same boat. I have 35 more pounds til I reach my target weight.  I want to be slender like I was 20 years ago.  Im hoping I can still develop a more feminine figure but while trying to lose weight I'm not sure how that is going to affect my weight distribution.  The HRT might help a little bit but I know it's likely slowing down my weight loss achievements. 

 

Susan R?

Link to comment
  • Forum Moderator

Congratulations on getting back on HRT and the realization you need to change.  I know losing weight can be a struggle but you know what your goal is and its certainly attainable.  Go Girl! 
 

Jani

Link to comment

Thanks everyone. I weighed myself this morning and happily I have lost another .7 pounds and down to 224.3.

 

I just completed my morning walk of 1.5 miles and came back and drank a water bottle.

Link to comment
  • Forum Moderator

 That is excellent news !  I am so proud of you !  I know how hard this can be and I started at your exact weight about a year ago oddly enough,  and managed to take off 60 pounds, even though I recently put nearly 10 pounds back on from all of that Halloween candy I’m back on track as well. Keep it up and keep us posted, I love hearing about this positive change in your life. 

 Hugs, 

Jackie

Link to comment

Thanks I’ve started logging my weight on my Fitbit app. I have also noticed that my resting heartbeat has gone from 74 to 62 which is great. The less a pump has to work to perform the function the longer it lasts and being my heart I want it to last a long time.

Link to comment

More good news, my weight loss continues with another .5 pounds shed. I'm down to 223.8 pounds, but now stuck in my apartment waiting for the temperature to go up a little more before I take my walk over to the target to window shop.

Link to comment
  • Forum Moderator

Thats good news.  I read an article the other day that said the Dept of Health and Human Services released new guidelines for physical activity and its not as bad as it sounds.  They recommend 150 minutes a week of activity that raises your heart rate.  It doesn't have to be all at once, ten minutes at a time works if that's what you got.  

 

Even though I'm not a big fan of treadmills, now that its gotten colder I've started using the one we have.  I typically would drive to a nearby town to walk since my street is too rural (dangerous) as it is narrow with blind corners.  

 

Continue to celebrate small successes, but don't fret if you have a small relapse.  You have a goal and you're on your way! 

 

Jani 

Link to comment
  • Forum Moderator

Congrats Rithia. Every little bit counts. I skipped my weekly weigh in this week because I went off diet last weekend.and I hate bad news.  I've kept to the diet all week and we'll find out if there's any damage this Tuesday.

 

Heres hoping for good news,

Susan R?

Link to comment

Sadly things are slowing down but still making progress. I weighed myself today and was down to 223.6. It took pretty much half a week to lose .2 pounds but ultimately I know that I'm burning fat because I fit into a shirt that was previously too tight. It's still tight but that is fantastic progress. :D 

Link to comment
  • Forum Moderator

Hey Rithia, I'm noticing a slight slow down too.  Took me 2 weeks to lose 3.5lbs.  But to be honest, I went out to eat last weekend with family and went a bit off-diet.  It the time spent with family at restaurants which make it so difficult for me.  34lbs more to get to target weight.

 

Susan R?

 

 

 

Link to comment

I have 63.6 pounds left to go and if I do real good maybe 68.6 pounds. It will happen one day a t time. As long as the weight is coming off I'm happy.

Link to comment

So very good news. I have managed to get down to 222.3 pounds.

 

Today I hit all my goals on Fitbit and the Apple Watch activity apps. So far 1374 calories in and 2809 out and 32oz of water drunk and working on my third bottle of water currently.

 

I think I am starting to see where the fat is burning off because I'm starting to fit into a number of articles of cloths I haven't been able to wear for about a year. My ultimate goal is getting back into shape. My resting heartbeat is down to 61 beats per minute according to fit bit and 58 according to Apple's health app using the Apple Watch for tracking. This is down from 74BPM over the last 30 days.

 

I've noticed I can do more cardio stuff now then I could for a while and having started walking to the stores around me rather then driving I don't feel tired anymore. Once the winter ends I'm going to start making use of the pool at the apartment for the few more months I'll be here and swim laps.

 

For those keeping track in the last month I have lost 12.4 pounds.

Link to comment
  • Forum Moderator

Good to hear that you're meeting your goals.  Will you need a new wardrobe when you hit your target weight or have you saved some of your skinney clothing?

I'm just now starting to feel my clothing loosening up a little.  I have a 4 pairs in 34" waist Levi 501's that once fit me really well.  I'm looking forward to being able to fit into them again sometime soon...maybe 3-4 months.  They're men's jeans so I'll be able to wear them for until I go full time.  Do any of you full time ladies ever wear men's 501's on occasion?

 

Keep up the good work,  Rithia.

Susan R?

Link to comment

I haven’t worn any men’s cloths since going full time in 2010. I threw out almost everything except for the black jeans, my Italy t-shirts and a sweater and my leather jacket. I don’t know why I haven’t thrown them out because I don’t ever plan to wear them again.

 

I still have all my cloths from before gaining weight so I’m looking forward to some of them. Although I’ll probably buy some more new stuff.

 

Once I get back down to size I’m expecting my waist size to be 30 again since that was my adult waist size before I put on weight. Although if I can manage 140 which would be awesome I could probably fit a size 29 waist, 41 hip, 30 length. Plus an extra 10 pounds off would probably get me into a 36 band for the bra. Sadly losing weight won’t get me out of a sizes 10 shoe.

 

 

Link to comment

Thanks @RithiaAllen! I will gladly share here. ?

 

my goals to start are;

less than 30 carbs a day

10000 steps a day

15 flights of stairs a day

1500 calories a day 

 

I had my weigh-in today. It was sadly 198.4. I gained 5.4 pounds since like Tuesday, but my diet is off to a great start. Eggs and breakfast sausage with a coffee and 1/2 a serving of creamer. Total carbs=3. I have turkey and a string cheese for lunch and we are having cauliflower Mac n chz for dinner. Total carbs for the day should be around 10! That’s a great day 1 I think. ? that’ll let me have a glass of milk later (12 carbs) 

I want to get to about where you are trying to get myself. Although I think I may be taller than you so I’m hoping for 160-165 by the end. That should be a us size 8 tall. 36 bra, and hopefully I don’t loose much filling Lolol.  It’s not like I have a lot as it is. 

If anyone has any good healthy keto recipes I am always looking. It seems like most of ours are cheesey. And I’m trying to limit my fat intake as well. Thanks. 

Link to comment

I would be very happy to start that low. Alas I’m 221.9 as of 6:00AM CST today. Don’t get me wrong I’m tickled pink to have lost weight through the first round of winter holidays and still had my share of turkey, cranberries stuffing and mashed potatoes. It’s just my share was less.

 

Last week I walked 41.76 miles. So far this week I’m at 6.79 miles. With a daily goal of 5 miles and a minimum of 10000 steps, 30 minutes of exercise and 750 active calories burned and a minimum of 2700 burned per day in total.

 

I have my meals down to around 25% carbs 48% fat and 27% protein. I’m working on lowering the carbs and increasing the protein and going to leave the fat as is to train my body to burn fat and not sugar.

Link to comment

Weight loss is a difficult thing.  Your diet and exercise goals sound great and I believe you'll continue to go in the right direction.  Keep goin Rithia! 

 

And Kirsten, I wouldn't worry about 5 lbs.  Your weight can fluctuate daily based on your level of hydration alone.  And most home scales/gym scales are not that accurate or consistent.  Just keep going with the diet and exercise.  Exercise is a good thing.

Link to comment
Just now, Briana said:

Weight loss is a difficult thing.  Your diet and exercise goals sound great and I believe you'll continue to go in the right direction.  Keep goin Rithia! 

 

And Kirsten, I wouldn't worry about 5 lbs.  Your weight can fluctuate daily based on your level of hydration alone.  And most home scales/gym scales are not that accurate or consistent.  Just keep going with the diet and exercise.  Exercise is a good thing.

Yes. I figured out that water weight isn’t something I’m worrying about. My goal is 64 Oz per day and each 16 Oz bottle is about a pound of water. This is why I don’t weigh my self after the morning. I tack on 4 pounds of water but you need fat and water to burn fat. It’s some kind of chemical reaction from what I understand.

 

The main thing is I’m currently down to a 39 band for my bra and shirts that where too tight to wear are now fitting. I’m sure as I continue to burn weight it will only get better.

 

I can’t say for sure how your body will burn weight but so far it’s been weight on my belly burning. There is so much I can’t tell the difference but the fact I fit better into cloths reveals the difference. My bust size hasn’t gone down yet and I doubt it will. I was already a 37C before I gained weight. I expect that if I get down to 140 to 145 I would probably be closer to a 36D but we’ll see when I get there.

Link to comment

Wow! You go girl! That’s a LOT of walking! Silly me I forgot my Fitbit today so I’ll be hitting the treadmill when I get home just to make sure I hit my 10k. 

Thanks Brianna. I am borderline ocd when it comes to my weight. I weigh in 2x a day every day now. Which is down from the 4-5 times I used to. I know. It’s cooky. First thing in the morning seems to be my most accurate time to weigh in. By noon it’s usually 2-3 pounds lower and after dinner up about 2-3 from the morning point. I don’t worry too much about it. Today is just day 1. I tend to loose weight in a crazy way. Last time I did this keto I lost 15 pounds week 1. 65 in 3-1/2 months I think. My wife hates me. Lol. The hard part is finding that balance. I gained 28 pounds since February. And 13 has been just this month. ? BUT NO MORE!! 

Link to comment

Are you sure that you’re not losing water weight? How long are you sustaining that rate of weight loss?

 

Keep in mind when you store sugar in your body your body is also storing water as part of the process. So when you burn it off you dump lots of water. This is why it’s inportant to drink lots of water so you don’t dehydrate.

Link to comment

So I went ahead and weighed myself again after work and despite having my normal lunch and drinking 48 oz of water I was down to 221.6. That’s not as at all!

Link to comment
  • Forum Moderator

 That is excellent news !  you are doing awesome keep it up !  I just finished eating my salad, now I get to start cleaning my apartment, that’s going to be my exercise for the evening ?

Link to comment

I’ll loose weight like that for about 2 weeks before it slows down. But that’s mostly because I push real hard. But then I have to slow down. My wife usually diets with me and if I loose too much weight too fast she gets upset and quits. So I start cheating. So idk how long I’d actually hold that level of weight loss. My buddy has been doing it for 3-1/2 weeks and is averaging 9 a week. And is only taking in 20 or less carbs a day. And he works doing cement work which is tough work. Harder than my construction job. But he takes in a lot more calories than me. I average 1000-1200 calories and 15-20 carbs. And 100+ fl oz of water as well. 

Today I had 2 eggs, 2 breakfast sausage links, 6oz of turkey breast, 1/4c gravy, 6oz petite sirloin, and cauliflower with cheese and bacon. And 128 fl oz of water too. That’s it. 1000 calories and 15 carbs. And that’s a pretty average diet day for me. And I fast every day from dinner to breakfast. No snacks. Nothing but water. 

I have a lot of “gym rat” friends. They are basically nutrition specialists and over the years I’ve picked up a lot of tricks. Most of which probably aren’t the most healthy to be honest but some really are. And I try to use all of it to a t especially on a diet. I’ll keep updating as I go. 

Link to comment
  • Forum Moderator

Hey Rithia, you seem to be losing weight very consistently.  I am doing all I can on the eating side of loosing weight.  Yesterday, I doubled my walking distance to about 5 miles.  I was on a roll and my wife said it was too cold so I got my iPod and ear buds hooked up and went for it.  Unfortunately, I was going to do the same this afternoon but my wife noticed her eBay account was hacked and over $134 changed to her linked CC.  So I spent the day on the phone with eBay, her bank, and computer changing passwords on all her accounts, etc... so no work out today.  Tomorrow is my weekly weigh-in so I'm hoping my weight loss efforts this week weren't all for nothing.  I'll check in tomorrow and let you know.

 

Susan R?

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Who's Online   9 Members, 0 Anonymous, 88 Guests (See full list)

    • Ashley0616
    • Skyline
    • RaineOnYourParade
    • Abigail Genevieve
    • EasyE
    • Adrianna Danielle
    • Susie
    • Mmindy
    • mattie22
  • Recently Browsing   0 members

    • No registered users viewing this page.

  • Forum Statistics

    • Total Topics
      80.6k
    • Total Posts
      768.2k
  • Member Statistics

    • Total Members
      12,020
    • Most Online
      8,356

    Tami
    Newest Member
    Tami
    Joined
  • Today's Birthdays

    1. Bebhar
      Bebhar
      (41 years old)
    2. caelensmom
      caelensmom
      (40 years old)
    3. Jani
      Jani
      (70 years old)
    4. Jessicapitts
      Jessicapitts
      (37 years old)
    5. klb046
      klb046
      (30 years old)
  • Posts

    • Adrianna Danielle
      I hope so and glad he loves and accepts me for who I am
    • EasyE
      It is sad that we can't have more open and honest dialogue on these types of topics because there is worthy debate for sure. But instead we have become a country where the only goal is to seize political power and then legislate our particular agenda and views of morality.   Remember as you read my thoughts below, that I am transgender. OK? I am pro-trans. I am trans.   But my middle school aged daughter would be extremely uncomfortable using a school bathroom also used by a biological male, as would nearly all of her friends. That side has to be considered. It's not invalidating to a trans youth's experience to take that into account and hash out what is for the common good of as many people as possible. This is reality - one person's gender expression makes others uncomfortable, in all directions. And there is disagreement on the best way to handle these types of things.   Why can't we talk about these things openly, without the inevitable name-calling that follows, and let all sides have their input and work up suitable solutions? (I bet the kids, if left alone, would work up the best solutions)... Instead, we go straight to trying to pass laws, as if we need more of those!   And why wouldn't we want parents to know if their child has decided to change their pronouns? That's a big deal and parents are right to raise that as a concern. I certainly would want to know. Not that we need to legislate this, but I would have a hard time with school administrators who try to hide this from me. They are out of line. This is my child. Whether you like my viewpoints or not, I am the parent. Not the school.    Again, I am pro-trans. I am trans. At the same point, I recognize that validating a transgender individual's gender identity doesn't trump everything else in society. And sometimes I see that creeping into these discussions. Plus, we fight a losing battle if we have to have others' validation. We are never going to get it from everybody. Ever. Not even Jesus got it and He is God himself!   This country can be very beautiful as we each exercise our freedom to be who we are and let others do the same. But my freedom ends where yours begins and vice-versa. That requires self-sacrifice. Sometimes we have to fall back out of respect for others. Sometimes we have to let the parent be the parent even if we disagree with their politics.   My cry in the wilderness is just can we please have more open, honest dialogue where both sides try take the other's views into consideration and quit automatically going the legislative route to criminalize the other side's viewpoints.   Sorry for the rant but sometimes all of this wears me out... deep sigh... 
    • RaineOnYourParade
      Bite by bite, acrobatics in abdomen
    • Abigail Genevieve
      Yesterday when I put that shirt on I saw a woman looking back out of the mirror at me.  Usually I have looked and been very frustrated because I see a man where there should be a woman.  I was expecting to see a man wearing a woman's shirt, but it was a woman wearing a woman's shirt.   On the spectrum between intersex and trans, I am more thinking I am a lot more intersex than trans, and it is only a matter of time before my wife says "you need a bra" and then "you look like a woman!" She told me whatever I want to do is fine with her, she loves me no matter what, and I am thinking that there may be a lot more for her in this than she could possibly expect. I'm not pushing it with her.
    • Petra Jane
      We have been asked to post this study.   I'm an undergraduate university student in my third year completing a BSc in Anthropology. I'm working on my dissertation, looking at languages with grammatical gender (e.g. languages like Italian and Spanish, nouns are either masculine or feminine). I'm curious if this affects/bothers people with gender identities outside the typical binary of male and female, like non-binary or transgender identities. Using this forum, I would be very grateful if anyone could answer the 5 questions I have put together in a Google form, they are open-ended questions, and you can be as brief or detailed as you want/comfortable with! All responses will also be kept anonymous. As you can probably guess, I came to online forums because finding participants in person is difficult. Talking about gender identities, I understand, can be very personal, so this online anonymised format can be safer. :) If anyone is also particularly interested in this topic, it would be awesome to message one-on-one and do the Google form survey. Having one and one interviews would also be good research! But NONE of this is compulsory, and only if anyone is interested and doesn't mind helping me out and can do so. Institution Supervising Research Study University of Kent Web Address for Study Participation https://docs.google.com/forms/d/e/1FAIpQLSdS9zU_dt3RR1V8-3s_0EnDl6w-jsS6-WOZO41uWeqUP0q_YQ/viewform?usp=sf_link
    • Ashley0616
    • Ashley0616
    • Ashley0616
    • Ashley0616
      @Mia MarieI found this    Here are critical resources to help transgender seniors face the challenges of growing older - LGBTQ Nation   As far as financial aid I came up empty. :( I'm sorry. I can only imagine what you are going through. 
    • Ashley0616
      @Adrianna Daniellecongratulations to you and your boyfriend! Hopefully a future wedding in the future!   @WillowI'm sorry about that he passed away. He sounded like a role model that others should follow.   @MmindyI'm sorry about your head cold! Hopefully it won't last too long and hope for good rest and recovery. 
    • Mmindy
      Good morning Mia,   This is a great question, and I'm looking forward to the input from others.   Mindy🌈🐛🏳️‍⚧️🦋
    • Mia Marie
      I see more and more postings with what the LGBTQ support organizations are doing and I see less and less about helping the older generation of us. All I really see is them wanting to help transgender youths and no matter how many times I ask for help, they tell me they can't help or they tell me the office I contacted only works with the youth only. Is there an organization that helps older transgender people? All I find when I do a search turns out with nothing more than talking about trans youths. I feel as though us older trasn folks are being left out. I applied for financial help in a form of a grant, twice, and was turned down with no explanations of why. They did ask me to help go over applications which told me I was automatically denied. Really doesn't seem fair, does it?  
    • Ivy
      Require students to use bathrooms that align with the gender they were assigned at birth Prohibit transgender girls in seventh grade or older from participating in girls sports or other girls-only activities  Ban gender-affirming health care — including surgery or hormone treatment — for transgender students under age 18, even if parents consent or the treatment is recommended by a doctor Require schools to notify parents if students change their pronouns or otherwise signal they identify as a gender other than what’s on their official student records Doesn't look like it "protects" anybody.  It actually is about restricting trans kids rights.   The ways politicians name their bills etc. is a farce.  Most of the time they do the opposite of what they're called.
    • Mmindy
      Thank you @VickySGVfor locating and posting this document. I'm saving it as a PDF on my laptop. I'll move it to my iPad later.   Mindy🌈🐛🏳️‍⚧️🦋
    • Ivy
      There's a lot of bad information out there.  People like the sensational stuff, whether it's true or not.   Too many people live in a news/opinion bubble.  My ex's late husband kept Fox News on 24/7.  It was always there in the background of their life.  There is something about "trans" stuff every day, and always negative.
  • Upcoming Events

Contact TransPulse

TransPulse can be contacted in the following ways:

Email: Click Here.

To report an error on this page.

Legal

Your use of this site is subject to the following rules and policies, whether you have read them or not.

Terms of Use
Privacy Policy
DMCA Policy
Community Rules

Hosting

Upstream hosting for TransPulse provided by QnEZ.

Sponsorship

Special consideration for TransPulse is kindly provided by The Breast Form Store.
×
×
  • Create New...