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Trying to Catch Myself


killjoyaiden

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killjoyaiden

I'm struggling to prevent myself from going back to old habits. I almost fasted yesterday, but I reminded myself that fasting only makes losing weight harder,and I ate. Now, I'm trying out this thing where you eat something little every 2 hours. It's supposed to increase your metabolism instead of eating three giant meals and sandbagging your stomach.. Just advice for someone who wants to try it. My mom used to be a nurse and worked in a mental institution, so she gave me this advice that has a lot of scientific evidence to show that it works. 

 

So, I'm currently in a tug-of-war with myself... How did I get here??

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I hope it works for you.  I have never had an eating disorder that required life changes.  Perhaps that is in part because of being active with my work.  

I do know addiction and found that i could get through one day at a time when it comes to issues in my life.  Try to take it easy and let go of the tug.

 

Hugs,

 

Charlize

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