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Under Eating?


TTheta

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For about 5 months now I find myself eating less and less, it's not that I don't like food I just stopped eating as much. It started with skipping breakfast and eating lunch and dinner, and a little later it became skipping breakfast and lunch. But I am not feeling Hungry during this time, the thought of food makes me feel like I ate to much and can't take another bite despite not eating. My dad recently noticed that I stopped taking lunches to school, my brother asked me about it but I told him I just eat at home. I don't feel worse than before, this can't be my medication because it came before I started taking it. I am pre-Everything and only bind. I don't know what this could be, if anyone knows that would be helpful to know, thank you for your time :)

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That's not abnormal for teenagers. Keep an eye on your weight, just in case. If you start dropping a lot of weight suddenly, then see a doctor. Otherwise, don't eat if you're not hungry. That's a good way to develop an eating disorder. Your appetite will likely come back when your body decides it wants to put on another growth spurt.

 

Hugs!

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Yeah, I have the same thing. For a long time I thought "well, I never want to look like an attractive girl" so I would overeat and do nothing, but I pretty recently decided to do something. I lost about 15 pounds in a couple months and now have a pretty regular routine. Over time though, I realized that I wasn't really hungry, just stopped eating breakfast and have an apple for lunch. As long as you are listening to your body, and not starving yourself, then you should be fine.

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  • 2 months later...

I really didn't used to think about eating much. Sometimes I'd totally forget. I'm 6' 1'' tall. Currently I tip the scales at 179 lbs.So I guess I'm doing better than I used to. It's OK to be a little fluffy. My lowest weight was 129 lbs but that was during my cross country bicycling days.  I only ate high energy bars and drank a lot of water back then.  I'd faint from the lack of calories. Regaining consciousness laying on the side of the road in the middle of nowhere is certainly a wake up call that I should take better care of myself.

My advice to you is remember to eat. Your body needs the energy for what you are going through.

Stay healthy, Kiddo.

Stay Safe. Be smart.

FB_IMG_1542016135966[1].jpg

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  • 7 months later...

Recently I have been forcing myself not to eat because of dysphoria. I feel like I am fat for my age to begin with and now I don't feel hungry often and only eat one basic meal a day. 

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  • 1 year later...

I am eating a fraction of what I would normally. Lost a lot of weight. I is linked to my depression and I have been very ill (separate to this). I am trying to make sure what I eat is fresh fruit and veg. I drink lots of water and avoid too much sugary stuff. It is difficult, but I try to enjoy what I do eat to be a little normal. Perhaps my appetite is just reducing as I get older?
I looked into this and read that malnutrition can shut off testosterone production, leaving oestrogen still working. Is there a link to my body doing this without me being aware of it? The results of this have meant growth that hasn't been unwelcome. Now that has confused me. I am trying to be careful as that doesn't sound a good way to cope.

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2 hours ago, Emma De said:

I am eating a fraction of what I would normally. Lost a lot of weight. I is linked to my depression and I have been very ill (separate to this). I am trying to make sure what I eat is fresh fruit and veg. I drink lots of water and avoid too much sugary stuff. It is difficult, but I try to enjoy what I do eat to be a little normal. Perhaps my appetite is just reducing as I get older?
I looked into this and read that malnutrition can shut off testosterone production, leaving oestrogen still working. Is there a link to my body doing this without me being aware of it? The results of this have meant growth that hasn't been unwelcome. Now that has confused me. I am trying to be careful as that doesn't sound a good way to cope.

 

No sweetie, starving yourself is a terrible idea. I like your dietary choices, but you still need to eat enough to sustain yourself. Malnutrition messes up your body in all kinds of ways and might hamper your ability to transition successfully in the future. Please find a therapist to help you with your depression.

 

Hugs!

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4 minutes ago, Jackie C. said:

 

No sweetie, starving yourself is a terrible idea. I like your dietary choices, but you still need to eat enough to sustain yourself. Malnutrition messes up your body in all kinds of ways and might hamper your ability to transition successfully in the future. Please find a therapist to help you with your depression.

 

Hugs!

Thanks Jackie.

I do try to eat, but a few mouthfuls and I am full up. It hasn't been done on purpose, but the weight is still falling, but a lot slower now. I try to eat things I like but the appetite is just reduced now. I am seeing medical people for other things so not on a cliff edge that way. I do feel guilty when I look in a mirror and enjoy the slimline me though.

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What do you like to eat @Emma De ?🙃

If it's fruit or vegetables, there are options to add to your daily meals to help increase your diet.

Try to make every meal a treat to yourself, is the first step. It's your reward of your efforts and sacrifices, so you can continue to maintain and provide for yourself.

Try adding fruit/juice to your water.

At least you recognize the pattern and are seeking answers. 🤗 Eat well and stay strong.

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43 minutes ago, Mx.Drago said:

What do you like to eat @Emma De ?🙃

If it's fruit or vegetables, there are options to add to your daily meals to help increase your diet.

Try to make every meal a treat to yourself, is the first step. It's your reward of your efforts and sacrifices, so you can continue to maintain and provide for yourself.

Try adding fruit/juice to your water.

At least you recognize the pattern and are seeking answers. 🤗 Eat well and stay strong.

Thank you Mx.Drago
I try to be health in an unhealthy world and with a mind that is rather clouded. I ate more today than I have for months. So perhaps externalising it here helped. Peace and love to all.

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