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roller derby


Raven Lazuli

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Hello my name is Alexandria Raven Lazuli.

 

Lately i have been thinking about going into roller derby. i am 24, 266lbs and 6'3"i have heart issues so im generally not allowed to consume sodium so i am trying to go vegetarian .... failing. im doing about 30 squats a day if im averaging the week and 30 min of elliptical no physical skating yet

 

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Roller derby is pretty physical. Is there a team/league around where you are? Personally, I can't skate to save my life. I'm working on my balance... and flexibility... and weight... and... Making progress though. My current routine is about two hours of weight training followed by an hour of cardio. Twenty minutes on the rowing machine, twenty minutes on the elliptical and twenty minutes on the stationary bike.

 

Followed by twenty minutes with my chiropractor every Friday. ?

 

Hugs!

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Yup, so are some of the people I work out with. You can get better results faster when you're younger, but you still need to put in the work. Also useful for recovery after roller derby hits. I don't bounce back from injuries as fast as I used to.

 

Hugs!

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I doubt it? You'd have to check with your local organizers. You're 24 though and as far as I know, that's prime roller-derby age. My knowledge is admittedly ripped from Seanan McGuire books. It sounds like good, athletic fun and looks cool as heck but I've never pursued the sport.

 

Like I said, I can't skate. I can barely skate in a circle without falling on my butt. There's no way in heck I could do roller derby and not go home in the EMS truck. I'm kind of a spaz. I grew up getting picked last. I mean it took me until I was 48 to start taking care of myself.

 

The point being you want to be in excellent physical shape, just like for any other athletic competition. Lots of leg work, balance and endurance training if you want to be successful. I can squat 180 lbs, but I don't consider myself in anywhere near the shape I'd need to be in to try the sport. You might want to talk to whatever local teams you've got and ask them what they think and see if they'll let you train with them. Exercising with friends is more fun anyway.

 

Hugs!

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