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First counselling apointment


Jodie

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Hi, this will be the first post I have started on here. Not sure whether this is the right place or not?? Anyway have finally after many years of procrastination made contact with a counsellor/therapis that does work with gender dysphoria etc.  Feeling really uneasy about this as I have never admitted that I feel trans to anyone face to face (or had therapy). Just wondering I guess how other people have found counselling/  therapy if they have had any.

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Jodie,

 

First off, welcome and you are in the right place it would seem. The first appointment typically is them getting to know you and you getting to know them. You get to control the speed and how much or how little information is shared in your first appointment. It honestly took me about 9 months before I brought up gender dysphoria with my therapist and it was because I exhausted every other topic. Now fast forward about a 1 1/2 years and I am starting to feel better about my gender identity, and I am just building the confidence for the rest of my outside interactions. Go at whatever pace you feel comfortable with, and try to be honest with them.

 

*hugs* I know it is scary, but it will get better.

 

~Amber

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  • 1 month later...

Still havent had appointment. Procrastinating and still nervous about it. Hope to make a definite date this week.

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Hi @Jodie Do make the appointment with the gender therapist. They're experts on the topic, so it's not like coming out to anyone randomly. I started therapy 6 weeks ago and it does make a difference. I can openly and trustfully discuss my feelings, fears and blockers with a professional who knows the kind of things we go through. Thanks to therapy I gathered the courage to come out to a friend - first time ever! - ten days ago.

 

As @AmberM mentioned above, the first session is about getting to know each other, so that trust is established. Of course, if you do not like the first therapist you meet, do not stick with them, but do look for other options till you find the right one.

 

Hugs and good luck!

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  • 2 weeks later...

I'm making my first appointment on Monday. Honestly I cannot wait to be able to talk to someone openly & honestly. I am scared, but hopefully.

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On 4/11/2021 at 8:27 PM, Jodie said:

ust wondering I guess how other people have found counselling

One of the GREATEST things I have ever done for myself.  I came out of my first session feeling like 50 years of repressed feelings had just been lifted off my shoulders.
Its was just a first step but probably the most important one.  I hope you have a similar experience @Jodie and @sineadh.  Just let it ALL out❣️

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  • Forum Moderator

I agree with Kay. My therapist has helped me SO much I cannot express the value of a good counseller. And like any doctor or dentist or beautician - if you don't feel comfortable with them - find one you are comfortable with - it is so vitally important.

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