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Depression and binge eating


Denise savulski

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 How can I stop binge eating when my depression kicks in and when its late at night and I'm alone . it gets worse and its not that I really want to eat but for that brief moment I guess it makes me feel good.

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I suppose it depends a bit on where you are. When I am in bed I try to plan ahead for the next day and rather than getting up and raiding the fridge I work out my meal plans for the following day. It usually results in me falling asleep while I am doing it as it fills my mind when I am otherwise down or depressed.

 

Tracy

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I am sorry you are having to deal with depression and I wish I had and answer for you.

I deal with compulsive over eating disorder and at times I will binge eat for weeks until it subsides.

The last few years  have been really hard and with covid quarantine on top of that I have put on so much weight even I can't believe it.

I just can't control it and at times don't care if I get fatter.

Working with a nutritionist but she is so backed up with patients and in the process of moving so its not working out.

Are you being treated by professional that deals with depression?

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Yes and I'm usually ok with watching my intake but when the stress becomes so great get  to the point of bing eating and I don't realize until its over 

 

 

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After my mom died I lost alot of weight ,in 4 weeks I went from 290 at 6'1" down to 235 and I lost it so fast I couldn't stand according to my doctor I lost it to fast .but this is a diet he restricted me to I had a fiber muffin for breakfast and lunch and between 300 to 700 calories  for dinner. And it was great losing all that weight but it really wasn't healthy.

I did manage to keep it off for a year but toward the end of the year I started vomiting everything I ate. And all I had to do was think about it and it left my body do back to the doctors again....I wish I could lose weight like that again

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My doctors  have a close watch for drastically fast weight loss they figured any more than 2 lbs a day x 6 weeks and I'm in trouble  so I lose 10 to 15 lbs and I yo yo up and down so they're happy

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  • 1 month later...

My dealings with a nutritionist have worked out pretty well so I am keeping my fingers crossed.

The urge to binge has been there but I have been able to  hold it at bay and not fall off the wagon.

Have managed to lose 10 pounds by cutting out ice cream and sweet stuff.

I will be surprised if I get under 300 lbs and stay there but I hope I can.

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  • 2 weeks later...
On 6/9/2021 at 11:51 PM, Denise savulski said:

 How can I stop binge eating when my depression kicks in and when its late at night and I'm alone . it gets worse and its not that I really want to eat but for that brief moment I guess it makes me feel good.

 

Bad food is easy and cheap to get. Bad food is addicting and it has been designed that way. 

 

Consider this, in the 1970's only 3% of the US population was obese. E.D. was rare. Anorexia nervosa is still extremely rare although the media would have you believe it isn't. 

 

Here's how you stop binge eating. Eat clean! addictive food raises hell with your dopamine and serotonin levels and receptors and that adds to your depression. The food companies know this and they actually designed foods to be addicting so that you will eat more. 

 

Again, you gotta eat clean and in time you won't have cravings that make you binge and your depression may lift. And BTW, antidepressants may increase your appetite.

 

 

Junk Food Designed to be Addictive | Terroir Seeds

Sep 23, 2015 · Processed foods are engineered through the use of salt, sugar and fat to reach the consumers "bliss point" and create food addictions.

 

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  • 3 weeks later...

Today was a cry day and have been doing it off and on most of the day.

I see all the ladies posting pics in threads and they all look so pretty and here I am so over weight and look awful.

I did lose 10 lbs yes and actually it feels like I may have lost a bit more but I am afraid to step on the scale to find out.

Passed a mirror at a store recently and started to cry because I am just so fat and feel locked in this huge body.

Still eating clean and not craving much in between meals so that is a good thing.

Still going for walks in the evening  and that is so hard carrying all this weight. I'll keep at it tho'.

 

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9 hours ago, Teri Anne said:

Today was a cry day and have been doing it off and on most of the day.

I see all the ladies posting pics in threads and they all look so pretty and here I am so over weight and look awful.

I did lose 10 lbs yes and actually it feels like I may have lost a bit more but I am afraid to step on the scale to find out.

Passed a mirror at a store recently and started to cry because I am just so fat and feel locked in this huge body.

Still eating clean and not craving much in between meals so that is a good thing.

Still going for walks in the evening  and that is so hard carrying all this weight. I'll keep at it tho'.

 

Food is insidious. Unlike booze or drugs we can't live without it. The American diet and lifestyle seems to have been engineered to cause obesity and depression.  There's big money in treating depression. https://worldpopulationreview.com/country-rankings/depression-rates-by-country

 

Sunlight is important. Mosty Americans are deficient in vitamin D. Get your vitamin D levels checked and get your thyroids checked.

https://worldpopulationreview.com/country-rankings/depression-rates-by-country

 

Find out how your testosterone levels compare with XX females. They may be lower.

 

 

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On 8/9/2021 at 2:12 PM, Teri Anne said:

My dealings with a nutritionist have worked out pretty well so I am keeping my fingers crossed.

The urge to binge has been there but I have been able to  hold it at bay and not fall off the wagon.

Have managed to lose 10 pounds by cutting out ice cream and sweet stuff.

I will be surprised if I get under 300 lbs and stay there but I hope I can.

I wrote a book on weightloss but I was never able to get it published. That said, here's how to lose weight safely and keep it off.

1. Determine your Basal Metabolic Rate (BMR) by multiplying your current body weight by 10. If your are say, 200lbs your BMR is 2000 calories per day.

 

2. if you eat at your BMR your will lose 1 pound per week per 100lbs of body weight. Eat healthy wholesome food. Don't do a crash diet. That's it.

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4 hours ago, Sometimes Chrissie said:

I wrote a book on weightloss but I was never able to get it published. That said, here's how to lose weight safely and keep it off.

1. Determine your Basal Metabolic Rate (BMR) by multiplying your current body weight by 10. If your are say, 200lbs your BMR is 2000 calories per day.

 

2. if you eat at your BMR your will lose 1 pound per week per 100lbs of body weight. Eat healthy wholesome food. Don't do a crash diet. That's it.

That’s useful to know, also a nice simple explanation that we can all understand. Now I just need to know the calorie count of what I eat. ?

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  • 3 months later...

I ate for comfort for most of my life until I nearly managed to kill myself with food.  I was in constant pain and could barely walk and tipped the scale (when I could find one that would weigh me) at 530 lbs.  I had been repressing being trans for decades and trying to keep depression at bay with food.  I finally started hormones the summer of 2020 and by fall I was losing weight.  I didn't really mean for it to happen at first, but I didn't feel so much craving to constantly eat.  When I saw what was happening I jumped on board to try to keep it going.  I have been using an free app called "lose it"  (no affiliation) that has been helpful tracking calories and such.  In my search for low calorie but satisfying and reasonably health meals, I have been cooking more and eating out less and have been exploring more dishes from other cultures.  So now it is about 14 months later and I have lost 163 lbs.  I am feeling much better but I still need to lose another 200 lbs to be where I want to be.  I hope I can keep it up and go all the way.  I think of all the cute clothes I could wear if I got down there. :)

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Compulsive overeating is gripping me again and I am just so disappointed in myself.

The support group OEA meetings aren't helping a bit. Its me I know it (I just needed to type that).

My nutritionist has moved her practice across the country so  no support there. (time to look for another one I know).

I wish I wasn't so fat and would be happy if I could fit back in size 16 jeans.

 

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  • Forum Moderator

While I struggle with this too, I have one of these next to my workspace.

 

It's Okay if You Screwed up Today" Fox" Poster by thelatestkate | Redbubble

 

There's always tomorrow. Yeah, today wasn't your greatest effort, but you can try again and keep trying until you stay on the wagon. Don't beat yourself up, that just makes it worse.

 

Hugs!

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18 hours ago, Jackie C. said:

While I struggle with this too, I have one of these next to my workspace.

 

It's Okay if You Screwed up Today" Fox" Poster by thelatestkate | Redbubble

 

There's always tomorrow. Yeah, today wasn't your greatest effort, but you can try again and keep trying until you stay on the wagon. Don't beat yourself up, that just makes it worse.

 

Hugs!

I love this.❤️ I used to live to eat. Now I eat to live, or at least try to. Yeah, it's not easy. I use the Fitbit app. It's shocking how quick the calories add up. Going to the gym helps. I usually burn 350 calories when I go. Watching TV and free time is when I'm weakest. Holidays don't help either. Hope we all have a great day. Hugs.

 

Jamie.jpg

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Also like the message Jackie C posted!!  I'm using it to face today. 

 

My heart and mind desire your compulsion and depression to lift today and tomorrow Teri Anne.

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  • 3 weeks later...

I'm getting stuck in this rut.

Stressed out and alone.

Eating when I'm not hungry.

Not stopping when I am hungry.

All my rules and restrictions have been lifted by me, no discipline, and it's worse than when I used to weigh 50lbs heavier.  Must stop this or I will be headed down a dark place

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  • 4 weeks later...

I have fallen off the proverbial wagon and the compulsive eating is well entrenched.

Officially the heaviest I have ever been.

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1 minute ago, Teri Anne said:

I have fallen off the proverbial wagon and the compulsive eating is well entrenched.

Officially the heaviest I have ever been.

Sorry to hear this. Free time has always been my downfall. I don't know what your situation is. Hope you can pull out of it quickly. Hugs 

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12 hours ago, Teri Anne said:

I have fallen off the proverbial wagon and the compulsive eating is well entrenched.

Officially the heaviest I have ever been.

 

That's the great thing about the wagon though. You can climb back on and try again. No judgement.

 

So this time wasn't your time. That's fine. Maybe the next time will be. Never stop trying to reach your goals.

 

Hugs!

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He explained some terms.    They warmed up with some basic, easy stretches.   They learned a kata called Taikyoku Shodan, involving blocks, punches and some movements. This was not bad.   She was now paired off with Judy.  Things were going well and this was not too bad. Judy was sixty years old and had been told to exercise by her doctor.  Taylor said her boyfriend was teaching the other class, which was impressive, and he wanted her involved.   "You remember the gedan barai - downward block?"  They did. Everyone showed him and he went around and made sure everyone had it down. "And the lunge punch?"  They did. "Now we are going to put them together. One of you will punch and the other block it. Okay?"   Taylor squared off against Judy.  Her heart was pounding.  She practiced her gedan barai as Judy practiced her lower lunge punch.  Then they faced each other. "Okay, first partner, lunge punch.  Second partner, lower block.  Slowly.  Go!" Taylor saw the punch coming at her, but instead of blocking it her eyes welled up with tears and she dropped to the floor, weeping uncontrollably. "Oh God, Oh, God, Oh God, make it stop, make it stop" she shouted to parties unseen. Fetal position, rocking back and forth. Crying hysterically. "I didn't go near her," Judy said, bewildered. "Taylor?"  this was Sensei Bob.  Both classes had stopped and were looking at her. She kept crying. "I am here, "Bob told her, not touching.  "Oh Bob you need a wife who can be a real woman to you. I am making you into a monk or something." And she continued crying at full volume. "You need someone better than me, someone who can give you kids." Everyone could hear this.  They were turning away, trying to pretend they could not hear this. "I need to get her out of here and take her." Bob said, and he and Mark bowed to each other. He scooped her up and she bawled into his shoulder.  She clung to him.  First hug ever. Death grip, more like it. "Judy, would you get her things?" "I did nothing," Judy said, and moved towards the restroom, stunned.  "Nothing." "I know what she was wearing," Margie said, and got them. "I've got a gym bag. It 's red and it says Roosters on it. Can you get it? Mark got it.  He accompanied them to the car.  Taylor was non-stop crying deeply, clinging to him for dear life. Mark unlocked the car and together they managed to pry Taylor off of him, even though it took both of them to do it.  She was in the car seat and they managed to buckle her in it. "I am going to take you to your apartment," he said. "No. Emergency room," she said. "Maybe the psych ward."  He didn't doubt it. She calmed down in a few minutes on the way. "Well, that was embarrassing." "Everyone remembers their first day of karate class." "Bob, what I love about you is your sense of humor." "I love everything about you." "Even this?" "Yes. Even this." She managed to walk into the ER.  They were both still in gis. "Karate accident?" "No. I am Taylor and I am a nut. I wear a gi all the time. I make my boyfriend wear one, too." "She had a triggered event.  She's had some difficult times." "I see. Do you you know are bleeding?" "No."  Her crotch was wet with blood and the blood was seeping down both legs. She was wheeled away. "Sir, please wait here." He did.  He had no legal right to see her right now. After a while a nurse came out and said he could come on  back. There she was in a hospital gown.  "Seems like old times." "yeah.  We gotta stop meeting like this." The nurse buzzed around and left them. "They are running tests." "I bet they are." "I got an MRI. On a Saturday morning, too."  First ever. "You rate.  But why?" "They figure some of the old scar tissue - you know, from the- from the past - ripped open and they need to see what is going on." "We know what is going on,"said a doctor, stepping in. He looked at her. "I am Doctor Michaels.  They called me in.  I just happened to be in the building and they wanted me to see this and take the case.  My specialty is Disorders of Sexual Development. But what I am seeing is little in the way of disorder.  Look at this." They looked at the image. "This is a perfectly ordinary uterus." "Uterus?" "Yes, your uterus." "What?" "That is not all.  This is a cervix, and this is a vagina." "It's blocked up." "Yes.  It looks like you had surgery to do exactly that when you were an infant.  They used to do that." "This is me?" "You." "Really?" "I imagine this takes some getting used to. "Can it be undone?" "Absolutely. I mean, I cannot guarantee it, but it is more than likely. I would like to run some tests." "And the bleeding?" "It looks like the hormones you have been taking have kicked of a regular monthly cycle. Then you did a whole bunch of exercise.  Not surprising." "What?" "I want you to come to my office next week for follow-up.  Have you ever had a genetic test of any sort?" "No." "Well, your testes - one looks at first glance more like an ovary." "Ovary. Can I have kids?" "Too soon to tell.  You look happy." She did.  "Bob, you look stunned." "I am." "Given what happened earlier today we want to keep you overnight for observation.  I understand you are a trauma victim and something triggered it." "I got a punch thrown at me in kara-tay class, is all. I am a wimp." "Well, I will let you two talk for a minute and they will come and get you shortly.  No bad news here." "They are coming to take me away, hah-hah, they are coming to take me away," Taylor chanted. "Bob, I am not done with kara-tay.  I want to at least finish a first class. I mean, you paid for it and I want you to get your money's worth." "I think I got that." "Kiss me, you fool,"  she said, and he did, with energy.        
    • April Marie
      These arrived in yesterday's mail. I'm out working in the yard today so just old clothes. I'm looking forward to wearing this t-shirt dress when the weather warms up a bit more.  
    • missyjo
      Ashley I've known busty girls who wore b nice bras tl work n such then like a sift sports bra to lounge or sleep in hugs
    • missyjo
      your nails b hair came wonderful  congratulations  enjoy
    • Willow
      The one thing about this position, if you want more hours just wait and be flexible.  I’m now working until 7:30 pm instead of 4:30.  
    • Ashley0616
      I hope your head cold goes away soon! Sorry you have to cut grass with that.   Love the new t-shirt   I love that one.    What Jeep would you want to get? That is awesome about your wife getting better!
    • Ashley0616
      Welcome Mattie! I would recommend the first step is finding a gender therapist and see if you are or aren't. Then one of the biggest steps if you are do you want to start hormone replacement therapy. The decision should be thought long and hard. There are irreversible effects. Looking forward to your next post! Take care!
    • Ashley0616
      Congratulations on being able to pick up a cancellation! I hope to hear more updates about your transition. 
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