First therapy appointment tomorrow

[Michelle_Anne]

Hi everyone,

 

I have my very first therapy appointment tomorrow with an experience gender affirming therapist that will be virtual.  Was just curious what is asked or said in the first session? Will it be me talking more or the therapist asking me questions?  This will be my first time being face to face with someone using my pronoun she/hers and using my name Michelle.  I’m nervous but I’m truly going into this with an open mind and the willingness to be 100% honest no matter what is asked or how emotional I get.

 

Michelle

[miz miranda]

I can only speak to my experience, but, it was likely typical. Basically, it was basically like a typical appointment with my doctor or making a big purchase. I was asked what I'm looking to address and achieve which led a conversation. There wore questions and answers. It was more stressful than I expected because of my nervousness, but it felt natural rather quickly.

 

I understand how overwhelming it can seem, please try not to overthink it. If you can be honest with yourself and therapist you should be fine. Good Luck tomorrow

 

 

[Michelle_Anne]

On 6/8/2022 at 2:13 PM, miz miranda said:

I can only speak to my experience, but, it was likely typical. Basically, it was basically like a typical appointment with my doctor or making a big purchase. I was asked what I'm looking to address and achieve which led a conversation. There wore questions and answers. It was more stressful than I expected because of my nervousness, but it felt natural rather quickly.

 

I understand how overwhelming it can seem, please try not to overthink it. If you can be honest with yourself and therapist you should be fine. Good Luck tomorrow

 

 

It went well and I think she is a good fit.  She is gay and actually her partner is in the beginning stages and transitioning to male. So she definitely understands how I feel and why I reached out for help.  We just talked about why I came to her and then she told me about herself and her practice etc. I’m going to start seeing her once a week.  I already feel better.   

[Michelle_Anne]

26 minutes ago, Hannah Renee said:

Sounds like you're off to a great start. It's so important to have a therapist who really understands.

Thank you Hannah I already feel like weight has been lifted off me.  

[miz miranda]

I'm so happy your first experience turned was positive for you. Having someone to about this after holding it all inside is such a moving and life affirming moment.

[Michelle_Anne]

Had my second appointment this morning.  It was a very emotional appointment. I started opening up to her about feelings I’ve had for so long going all the way back to my childhood.  My therapist is so compassionate and affirming.    I cried some but it was a good cry.   
 

Michelle 

[SheenaT]

On 6/11/2022 at 1:22 PM, Michelle_Anne said:

It went well and I think she is a good fit.  She is gay and actually her partner is in the beginning stages and transitioning to male. So she definitely understands how I feel and why I reached out for help.  We just talked about why I came to her and then she told me about herself and her practice etc. I’m going to start seeing her once a week.  I already feel better.   

My therapist was gay also and was extremely confirming. I had no difficulty in basically spilling my guts. I found it so easy as I have bottled these feelings up for so long. I just wanted a (professional) to hear and confirm my feelings and she did.

[SheenaT]

On 6/20/2022 at 9:10 AM, Michelle_Anne said:

Had my second appointment this morning.  It was a very emotional appointment. I started opening up to her about feelings I’ve had for so long going all the way back to my childhood.  My therapist is so compassionate and affirming.    I cried some but it was a good cry.   
 

Michelle 

🤗🤗🤗🤗🤗🤗