Jump to content

Search the Community

Showing results for tags 'exercise'.

More search options

  • Search By Tags

    Type tags separated by commas.
  • Search By Author

Content Type


  • Site Help
    • Questions and Answers
  • Issue-Specific Support Forums
    • Suicide Prevention
    • Alcohol Abuse Support Forum
    • Drug Abuse Support Forum
    • Sexual Abuse and Assault Support Forum
    • Cutting and Self-Harm Support Forum
    • Eating Disorders Support Forum
    • Victims of Hate Crimes and Violence
  • General Transgender Forums
    • General Forum
    • Introductions Forum
    • Military Veterans and Active-Duty Service Members
    • Coming Out
    • Research Studies
    • Member Poetry
  • Transition Support Forums
    • General Transition Issues
    • Therapy and Therapists
    • What Am I? I'm Not Sure.
    • Androgyne Forums
    • Crossdresser Discussions
    • Female to Male (FtM) Discussions
    • Male to Female (MtF) Discussions
    • Intersex Discussions
    • Non-Binary and Gender Non-Conforming Support Forum
    • Passing As Your Target Gender
    • Hormone Replacement Therapy
    • Transition Product Info
    • Real Life Test Discussions
    • Transgender Surgeries
    • Post-Op Discussions
    • Transgender Issues
    • WPATH Standards of Care
    • Health Issues
    • Diet and Exercise
    • Fashion
    • Beauty
  • Career and Workplace Issues
    • Job Search
    • Academia
    • Corporate and Office Environments
    • Health Care and Social Services
    • Law Enforcement and Emergency Response
    • Service and Hospitality Industries
    • Other Fields
  • News, Activism, Politics, and Events
    • News
    • Uplifting News
    • Politics
    • Transgender Activism
    • Events, Conferences, and Gatherings
  • Parents, Family, and Friends of Transgender Individuals
    • Parents of Transgender Children Support Forum
    • Family and Friends of Transgender People
  • Spirituality
    • Buddhism
    • Christianity
    • Mormonism
    • Hinduism
    • Islam
    • Judaism
    • Two-Spirit
    • Wicca
    • Other Faiths
    • Non-Deistic Spirituality
  • Entertainment
    • Movies
    • Television
    • Jokes and Humor
    • Games and Gaming
    • Books
    • Videos
    • Music
    • Artwork
    • Gadgets and Tech

Find results in...

Find results that contain...

Date Created

  • Start


Last Updated

  • Start


Filter by number of...

Found 1 result

  1. The second volume in my ever-long list of questions is here, forgive me if this is already getting annoying. I'm pretty sure it's common knowledge that when exercising, having a good diet is key to seeing results when trying to build muscle. Especially one that has protein in it. Which brings me to my question, what sort of protein dense foods should i be incorporating into my meals? What sort of dishes would help me do so? What food is considered this "creme de la creme"? essentially, what should i be stuffing into my mouth that will yield the best results? I know i should probably be asking body builders this question, but i know of none, so i bring my question to all of you (or to whoever is reading this). I'd love to hear your suggestions. On a more serious note that goes in tandem with exercise. I'm not quite sure if this fits this topic of the forum, but i thought to put it here since it's in relation. Recently during my routine, i begin giving up due to questioning whether or not it's worth it. I'm afraid of trying so hard and nothing coming of it. Once i begin questioning it all, my depression ends up being triggered. This mental wall of mine has been holding me back as of late and i don't know what to do. If anyone has any suggestions, i'd love to hear them. I can't be the only person who's had this problem. I want to continue doing what it is that i'm doing and finally reach my goal..but it feels like i just can't. So..here i am, stuck. I know the two topics are sorta of different in a sense and probably don't belong in the same part of the site...i just..i'm unsure of where to place them.
  • Create New...