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  1. The second volume in my ever-long list of questions is here, forgive me if this is already getting annoying. I'm pretty sure it's common knowledge that when exercising, having a good diet is key to seeing results when trying to build muscle. Especially one that has protein in it. Which brings me to my question, what sort of protein dense foods should i be incorporating into my meals? What sort of dishes would help me do so? What food is considered this "creme de la creme"? essentially, what should i be stuffing into my mouth that will yield the best results? I know i should probably be asking body builders this question, but i know of none, so i bring my question to all of you (or to whoever is reading this). I'd love to hear your suggestions. On a more serious note that goes in tandem with exercise. I'm not quite sure if this fits this topic of the forum, but i thought to put it here since it's in relation. Recently during my routine, i begin giving up due to questioning whether or not it's worth it. I'm afraid of trying so hard and nothing coming of it. Once i begin questioning it all, my depression ends up being triggered. This mental wall of mine has been holding me back as of late and i don't know what to do. If anyone has any suggestions, i'd love to hear them. I can't be the only person who's had this problem. I want to continue doing what it is that i'm doing and finally reach my goal..but it feels like i just can't. So..here i am, stuck. I know the two topics are sorta of different in a sense and probably don't belong in the same part of the site...i just..i'm unsure of where to place them.
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