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There are a number of things that together will help you attain your desired voice. Much of it is psychological--it is adjusting your motor memory in the way you speak. If you're tired, your voice quality suffers. Stay hydrated and rested. You can gently massage your neck and SCL muscles. The bones in your throat can be gently massaged into place. Practice your pitch by taking simple vocal lessons. Very important is to focus on upper part of your throat when you speak. Your voice will get stressed if you are pumping air from the upper body. Use your belly as bellows and let the lower muscles do the hard work of sending air. Focus on your upper throat as you speak. Imagine a point towards the upper part of your throat and your voice will resonate at that pitch. I was invited to join the choir at my new church. I soon discovered I was singing in 2nd soprano, smack in the middle range of all the other ladies.