Jump to content
  • Welcome to the TransPulse Forums!

    We offer a safe, inclusive community for transgender and gender non-conforming folks, as well as their loved ones, to find support and information.  Join today!

Avoidence Therapy


Guest SummerDay

Recommended Posts

Guest SummerDay

I've never carried much body fat and could always eat like a horse without putting weight on. Back when I did weight training it took six months before things started to change. Then life got in the way. I quit weight training just when my body was revving up to it which I knew then was a mistake if I wanted to continue muscle growth. A few years ago I started spending a couple of nights each week drinking a bottle of wine just around the time a chronic situation not of my making was stressing me out of my box. I got grey hairs. My mental and physical health crashed.

Some lessons learned:

If you want to put on muscle exercise properly and don't give up before it starts working.

If you want to avoid putting on unnecessary fat don't take in too many empty calories and be stressed out.

What next:

I haven't been into weight training for years and don't like drinking much at the best of times. My body can't afford any nasty shocks right now so I'm focusing on enjoying myself and taking it easy. I bought a camera to give myself an excuse to go out for walks. When I can handle that I'll look at something with a fairly low impact that involves some stretching. Swimming is out for logistics reasons but yoga and martial arts are in. Maybe dance classes?

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Who's Online   11 Members, 0 Anonymous, 89 Guests (See full list)

    • Adrianna Danielle
    • MaeBe
    • Ashley0616
    • MaryEllen
    • awkward-yet-sweet
    • Ivy
    • Jet McCartney
    • Wasylyna
    • Timi
    • Petra Jane
    • April Marie
  • Recently Browsing   0 members

    • No registered users viewing this page.

Contact TransPulse

TransPulse can be contacted in the following ways:

Email: Click Here.

To report an error on this page.

Legal

Your use of this site is subject to the following rules and policies, whether you have read them or not.

Terms of Use
Privacy Policy
DMCA Policy
Community Rules

Hosting

Upstream hosting for TransPulse provided by QnEZ.

Sponsorship

Special consideration for TransPulse is kindly provided by The Breast Form Store.
×
×
  • Create New...