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Feminizing Exercises?


Guest qmelqisqsaq

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Guest qmelqisqsaq

Yesterday my MTF so was talking about hating not fitting in with a gender group, and hating not getting HRT (we want to have kids, so we don't want the sterilizing bit). I was trying to think of ways to console her, and also the scientist/problem solver in me wanted to come up with a way to maybe not replicate, but mimic the effects of HRT. I thought maybe stretching would help feminize her body a bit because women tend to be more flexible than men, but really I have no idea. She's a bit scared of gaining muscle so it's been tough to think of something.

I was wondering if stretching would work and if it does what kinds of stretches are best?

Or, are there any sorts of exercises that build muscle in just the right way to make her more feminine but not more bulky/manly looking?

Thank you!!

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Guest collettemichelle

Yesterday my MTF so was talking about hating not fitting in with a gender group, and hating not getting HRT (we want to have kids, so we don't want the sterilizing bit). I was trying to think of ways to console her, and also the scientist/problem solver in me wanted to come up with a way to maybe not replicate, but mimic the effects of HRT. I thought maybe stretching would help feminize her body a bit because women tend to be more flexible than men, but really I have no idea. She's a bit scared of gaining muscle so it's been tough to think of something.

I was wondering if stretching would work and if it does what kinds of stretches are best?

Or, are there any sorts of exercises that build muscle in just the right way to make her more feminine but not more bulky/manly looking?

Thank you!!

I watched a program on palates the other day and it looked like it may be an answer to your needs.

P.S. It's nice to here from a couple that are approaching life in a similar way.

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Guest Chloe Renee

My wife and I are in the same situation. I am ready to progress and start hormones at a moments notice.

Back in January when I made up my mind to change my life I started doing yoga once a week. By mid April I could see changes in flexibility.

May 6th I started a diet/exercise program at 225lbs with yoga 3 times weekly class is about an hour and doing some moderate effort on the bike. As of today I am 207. My strength is better now than a year ago. Since yoga as is Pilates a concentration of stretching the body the muscle are leaner I managed to lose size in most of my muscle groups.

I have lost a half inch off my biceps,wrist calf, shoulders

An inch off my forearms, thighs

Inch and a half off my band size, while gaining a half to the cup (pec development)

Two inches off the gut/waist. My pants no longer fit. <_< ( I just bought 3 pairs earlier this month...)

I really like bikram or hot yoga an hour session burns 8-900 calories. And you feel so loose afterward.

Also both Pilates and yoga will help posture, and flow of movement... Something that this "new girl" needs

Another idea would be ballet, or other form of dance

Good luck in your journey together.

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  • 4 months later...
Guest KellyLBC

I'm glad I'm not the only one looking for a feminizing exercise. The yoga suggestion sounds like a plan. Congratulations Chloe on your progress! Keep it up :)

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Guest Amethyst_Redemption

Yoga, running, and with abs focus more on cross body movements to cinch in the waist.

:)

... and glute and hip exercises to build up some hips... ;)

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Guest Kelly-087

With my own exercise experience..

Yoga is probably your best choice.

Don't be afraid of weight lifting either, as long as you don't over eat you won't experience a bulk in your muscles. Body builders tend to have to eat incredible amounts of food to get those big muscles.

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  • 3 weeks later...
Guest leela_anima

I have actually done a lot of research of this on my own. I did specific weight training, to build intense muscle on just specific parts of my body. I've created feminine looking hips and thighs through muscle! i have a 30in waist, and a 39in hips, def makes me a weird looking male, but it gives me an hourglass figure! i have very fem looking hips and thighs that are little fat, the muscle gives the look! :D there are different types of weight lifting, you wanna go for the intense weight and low reps approach, as this rips the muscle deep and causes the most growth. there are exercises that target these muscles, the gluteus group of course:

http://legacy.owensboro.kctcs.edu/gcaplan/anat/Study%20Guide/Image887.gif

and then this one, the tensor fasciae latae:

http://upload.wikimedia.org/wikipedia/commons/thumb/e/e2/Anterior_Hip_Muscles_2.PNG/200px-Anterior_Hip_Muscles_2.PNG

you just use weights specifically on those parts, of course you'll totally avoid the upperbody, hope the info was helpful, i'm just so glad to see that you're a cisgendered woman who is supportive and understanding of your spouse, helpful even, that really lifts my spirits and hopes for the future! you are rare and valuable!

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Guest Lacey Lynne

Congrats on realizing the importance of dieting and exercising!

It's a total-package kind of a thing. If you're serious about doing this, as well you should be, because we're talking about your health and wellbeing here, then make the MENTAL leap. What's that mean? That means decide to make a healthy lifestyle YOUR way of life!

The others above have given you very, very good advice! Kudos to them! Rock on!

Look, I'm not bragging or anything, but you DID ask about this, so I'm just saying, okay. Look at my avatar picture. That's from one year ago today. Today is Thanksgiving Day of 2011. I was age 55 in that picture. I'm in BETTER shape today at age 56. If they'd let me post a naked picture here, I'd show you me in the buff at age 56 at nearly 2 years on female hormones. I look a whole lot like this:

*******************

If you are SERIOUS about this, buy this book. Cory Everson, in her day (1980s/early 1990s), was the top female professional bodybuilder in the world. Study the master. I do. The results speak for themselves. Those few on here who have seen me know I'm not making this up or bragging. See many other people at age 55 and 56 looking this way? They could, but it takes knowledge, effort and commitment, and THAT'S what they lack. Sorry. Somebody's gotta come clean and spill the beans. People will hate me for saying this, but too bad. Pay the price. Get the benefits. It's that easy (and hard!). 'Nuff said.

Cory will teach you THE WHOLE BALLGAME of getting fit, fine and fabulous. You "gotta wanna" and just make it so. Go for the gusto, babes. It's NOT the hair, makeup and clothes that will get you the admiring looks so much as it IS your shape, carriage and glow.

Happy Thanksgiving :friends: Lacey Lynne

Edited by Carolyn Marie
Link deleted. Rule # 3, no underwear photos, including bikinis
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Congrats on realizing the importance of dieting and exercising!

It's a total-package kind of a thing. If you're serious about doing this, as well you should be, because we're talking about your health and wellbeing here, then make the MENTAL leap. What's that mean? That means decide to make a healthy lifestyle YOUR way of life!

The others above have given you very, very good advice! Kudos to them! Rock on!

Look, I'm not bragging or anything, but you DID ask about this, so I'm just saying, okay. Look at my avatar picture. That's from one year ago today. Today is Thanksgiving Day of 2011. I was age 55 in that picture. I'm in BETTER shape today at age 56. If they'd let me post a naked picture here, I'd show you me in the buff at age 56 at nearly 2 years on female hormones. I look a whole lot like this:

*******************

If you are SERIOUS about this, buy this book. Cory Everson, in her day (1980s/early 1990s), was the top female professional bodybuilder in the world. Study the master. I do. The results speak for themselves. Those few on here who have seen me know I'm not making this up or bragging. See many other people at age 55 and 56 looking this way? They could, but it takes knowledge, effort and commitment, and THAT'S what they lack. Sorry. Somebody's gotta come clean and spill the beans. People will hate me for saying this, but too bad. Pay the price. Get the benefits. It's that easy (and hard!). 'Nuff said.

Cory will teach you THE WHOLE BALLGAME of getting fit, fine and fabulous. You "gotta wanna" and just make it so. Go for the gusto, babes. It's NOT the hair, makeup and clothes that will get you the admiring looks so much as it IS your shape, carriage and glow.

Happy Thanksgiving :friends: Lacey Lynne

Lacey honey, whats the name of the book? I'm interested, I think maybe you posted an image of the cover that was not allowed because it had a bikini on it (fair enough). But I think folks might like to know the title so we can try to find a copy. Anyways, you are doing something right. Happy thanksgiving girlfriend,

Kay

xx

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Guest Lacey Lynne

KayJo:

Honey, go to www.amazon.com and look for:

Cory Everson's Fat-Free and Fit.

Actually, her books were completely written by her then-husband, Jeff Everson. They were both professional bodybuilders. They mutually decided that SHE had, far and away, a better chance to really make it big in professional bodybuilding, so they agreed that she would be out front in the public eye and that he would work behind the scenes promoting her, being the amanuensis of her books and designing her diet and exercise regimes. Result?

Cory Everson became a six-time Ms. Olympia which is the top prize in professional bodybuilding (like the Super Bowl is to professional football).

Fun Facts about This Topic:

Previously, Cory Everson and Arnold Schwarzenneger held the most-even Ms. Olympia and Mr. Olympia win records. However, both of them were later eclipsed by African Americans.

Cory Everson was eclipsed by Lenda Murray who went on to win 8 Ms. Olympia titles. Cory Everson had whether or not 6 Ms. Olympia titles.

Arnold Schwarzenegger was eclipsed by both Lee Haney and Ronnie Coleman who both eventually won 8 Mr. Olympia titles. Arnold had won 7 Mr. Olympia titles.

The point?

To this day, many purists in bobybuilding say that both Cory Everson and Arnold Schwarzenegger were the peak and epitome of the sport regarding aesthetics, presentation and charisma. I whole-heartedly concur.

Lenda Murray, Lee Haney and Ronnie Coleman were TOO developed and, while fantastically developed, were not nearly as pleasing to look at as either Cory Everson or Arnold Schwarzenegger. Presentation? NOBODY did it better than Arnold. Cory did it mighty darned well, though, and no female surpassed Cory in presentation. Charisma? Arnold WAS charisma personified. Cory had it in spades. I believe that Lenda, Lee and Ronnie basically did not have it though they were perfectly fine, intelligent and decent people. Charisma is that "it" factor, and one is born with it.

Now, Lenda, Lee and Ronnie being African American has NOTHING WHATSOEVER to do with any of this!

They hold the most titles and deserve total respect for this! The entire sport of professional bodybuilding went "over the top" years ago where it's become a veritable freak show rather than living artistry. Just my opinion. Feel free to disagree. I respect you if you do.

Bodybuilding Aesthetics:

For sheer christalmightyamazing aesthetic artisty, in my opinion, the titles go to four professional bobybuilders. Feel free to do Google searches on each of them and look at the IMAGES tab to actually see them.

In their PRIMES, the most aesthetic bodybuilders were:

Female:

Rachel McLish

Anja Langer

Male:

Frank Zane

Francis Benfatto.

Most knowledgeable bobybuilder ever?

The controversial, hardcore, amazing Iron Guru himself:

Vince Ginronda !!!

Vince's day was the 1940s. His gym was MECCA to professiona bodybuilders in the know. The most successful bodybuilding entrepreneur Joe Weider. He started the Mr. Olympia and Ms. Olympia contests. Basically, Joe Weider and his brother Ben singlehandedly built the sport of professional bodybuilding. My point? It was Joe Weider who discovered Arnold Schwarzenegger and brought him over from Austria when Arnold was age 19. Who did Joe Weider send Arnold to for honing and polishing into shape before Joe promoted Arnold as the then-greatest-ever bodybuilder?

Joe sent Arnold to Vince Gironda!

Vince's gym was SOOO hardcore. No music. No BS. Old equipment. Vince tyrannically in charge. Disagree with him or pee him off, and you were history ... banned from gym and auspecies forever. Hardcore old Italian ... sigh ... I know them well ... I was raised by them.

Google Vince Gironda and look at the IMAGES tab. Those in the know to this very day say The Iron Guru knew more about bodybuilding than anybody else. His ideas were out there. His exercises were unsual. His supplementation regimens were insane.

And, NOBODY could whip somebody into shape like The Iron Guru!

If you can find it, buy Vince Gironda's book "Unleashing The Wild Physique" and remember, Vince trained the very first Mr. Olympia, Larry Scott who had virtually no chance of even hoping to become a professional bodybuilder. Vince whipped him into shape enough to become the sports very first professional champion.

Have I bored you to death? Sorry. I tend to go overboard that way.

Peace Out, Babes, and get the knowledge and the desire and hit the gym, honey! You'll be glad you did!

Kudos :friends: Lacey

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  • 3 months later...
Guest Morathz

I would really like to know more about what leela_anima was talking about ... do you have any more information about what particular techniques you use to build those muscles?

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  • Forum Moderator

Hi Morathz,

Yes lower body (glutes, hips, thighs) can be enhanced by building muscle in these areas. Walking (not strolling, power walking) works for me, it's awesome exercise, I do 5 miles pretty much everyday, and love it. In addition to this, there are many exercises one can do to enhance these areas us MTF find challenging, I use some of these routines found in this video, they work for me.

http://www.youtube.com/watch?v=8udQ-h4Y4BY

Have fun.

Cindy -

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Guest Stuck

Great video, but the problem with linking to YT, esp with gender stuff is that I end up following related links for way longer than I can afford too ;)

I wonder about people's thoughts on exercise of this type before, and during/after transition. For example, is it better to focus on certain things before starting hormones, and on different or more things after starting, about things to avoid before or during, etc. Its a bit late, so I hope I'm explaining that well.

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  • 1 month later...
Guest HeatherS

Hello I have found all the information here helpfull and am starting to exercise and am working on my diet harder to change then i thought I am going to go and get help with that and maybe a gym membership?

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Guest leela_anima

ok sorry for the late reply but i actually got creative with this one...

first, you must realize how weight training works... you either get brute size(which is what you want) or a tighter, compact muscle(that's for your waist...) the difference between the two is that for the first, you do fewer reps, with a much heavier weight, while for the latter, you a much lighter weight with numerous results..

so the three exercises that i do that really helped is the basic squat, the side squat lunges, and side leg lifts.

so the creative part... in order to maximize results for size, you want a lot of intense weight for these exercises, but how there all taught is that you have to either hold the weights with you hands or place them on your shoulder, which would mean your upper body could possibly gain from the exercises themselves, which is counter to what we gals want, so~... you know those circular weights that you put on a barbell for deadlifts and other upperbody exercises? i would make a wire loop through the center hole using any bendable metal wire, to make a loop hole of sorts on the outside edge of the weight, then i would run a strong belt through those metal loops i created, to basically make a very heavy weight belt. i would position two 25 lb weights on each side of my thighs, having a total of 100 lbs strapped to my waist! so when i do a squat, or a side lunge, or a side-ways leg lift, my legs, thighs, and butt reallllllly have to work hard, while your upper body doesn't!

the key to all those exercises is that you push from the heel, not the front of your feet... g'luck! :D

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      It was nine thirty.  Saturday morning had rolled around more quickly than Taylor could believe.  She groaned, whined, thought of a million excuses why she should just stay in bed and knock the alarm across the room.  But it would still be going on, and so would the promise to Bob: when the gi came in, she would be in. There it was in its nice package, out where she could not miss it.  Why didn't she hide it?  She shook her head.   Up she got.  Sometimes you just do.  Her hair was a wreck. She patted it down and went to the bathroom.  Nine forty five. Shower later. No make up. She hated kara-tay especially at an ungodly early hour on a Saturday morning. Bagel. Instant coffee.  She was five minutes away when she realized she had forgotten the gi.  Back she went.   Into the dojo.  She had about five minutes to get the gi on.  She attempted to slip in unnoticed and go to the little restroom. Someone barked something out in Japanese or something, and there was a dead silence.  She turned to see what was going on. Both classes were getting into their lines, but everyone, including Bob, was bowing slightly. To her. Bob nodded, and she returned the bow.  Life started again. She was touched.   Bowing three times. Oath. Kata.  She was facing off with Judy as her partner.  Judy looked worried.   "Sometimes you just gotta pick yourself up and try again," Taylor told her. She nodded. "Let's do this."   Lunge punch and lower block.  They traded off like nothing had happened the last weekend.  Lunge punch and middle block. Lunge punch and upper block.  It was kind of like dancing. Taylor enjoyed it.  She wanted to learn more.  Brown-belt Maggie adjusted position of limbs and hips for both Taylor and Judy, telling them when she was about to do something: elbow up a bit".    "How'd you do?" Bob asked her later.  They had both gone home and showered. Now they were in a booth at a fast food place.   "I was kind of disappointed class ended. I was ready for more."   "That's my trooper."   "I'm not allowing you in my apartment until we are married," she said suddenly.   "You think I am a problem?"   "No.  I think you are safe. You passed the test  I am the problem here."   "Okay."   "What did the doctor tell you?"   "It's complicated.  More tests coming.  Like getting into college.  I got a letter back.  It seems there is this big fat M on my transcript and my current picture is not an M type picture.  I have to write a letter and send them notarized proofs and stuff. Just delays. This is a pain. Nothing cut and dried."   "I will say.  I'm glad I'm not transgender."   "Hah. You are pulled into my world.  You are involved in this stuff as much as I am, and, as you put it, of your own free will."   "You are worth it."   "I hope so."   "I know so."      
    • Abigail Genevieve
      On the way back to her desk she was interrupted by six short, urgent conversations that had to be attended to. Then she slipped into the women's room and locked the stall door.  She took a deep breath, then another, and allowed herself to shake for five minutes,  Then deep breathing, ten in and ten out, stretch up, touch the floor, neck rolls and she was fine. She used the toilet and a woman knocked and said, "Taylor, are you okay?"   "Ready to conquer the world!"  on her way out she found her makeup was fine.  Three stalls, two sinks.  If she ever designed a women's room with three stalls, there would be four sinks, with plenty of space to plunk your stuff down between them.   She met a deferential Karen.  "Here is the branding I came up with," she said.  And she went back to working as hard as Brenda and Mary, who looked up worriedly and then went back to the proposal.   Shortly before 5:00 she received an email with the title Consolidation and Compensation.  In it she learned that the position of office manager was eliminated, and the current office manager was to become the chief executive officer. The former CEO, along with the CFO, the chief legal officer, and sundry staff, had been terminated, per the Board of Directors.  Effective immediately everyone would receive a base salary of $20,000 with a commission to be set by the individual's supervisor.  Each supervisor would be given a certain percentage to distribute.  Most functions they had been handled would be outsourced as needed.   "The question of what profit was made last year is frequent enough to be answered.  The company lost over 500,000 in fiscal 2023.  At this point further cuts are not anticipated.  We will be strategically adding positions that will enhance our profits. Hard work is expected of everyone."   Her two web guys had been complaining because their games had been remotely uninstalled.  After the memo came out they were absolutely silent.  That gave her an idea, and after an exchange of emails they were reassigned to maintenance out at the plant, effective tomorrow morning.  There were lots of weeds that needed pulling, if nothing else. That email went out after they left early, for the day.  The maintenance foreman was a no-nonsense type who did not tolerate slacking, and they would learn a thing or two.  This also freed up two spaces for her to put new people.
    • MaeBe
      So…I didn’t know your Facebook avatar was public. So, on my birthday, a couple people used a group avatar message to wish me a happy birthday…and now my Facebook friends can see a short video of my female avatar dancing with an old friend’s and another with my uncle’s avatars. So am I “Facebook out” now? 😬
    • Davie
      No, they are not. Truth wins in the end and this report is full of lies that poison the whole thing: see this: "Dr. Cass Backpedals From Review: HRT, Blockers Should Be Made Available it's said. Dr. Cass's latest statements are likely to cast more doubt on the validity of the study, which has come under fire for disregarding substantial evidence on trans care." https://www.erininthemorning.com/p/dr-cass-backpedals-from-review-hrt?publication_id=994764&post_id=143743897&isFreemail=true&r=rebf4&triedRedirect=true I hope Dr. Cass wins The Mengele Award for it.
    • Adrianna Danielle
      Boyfriend and I went to a support group for spouses dating or married to a transgender person on Tuesday night for the first time.It was amazing meeting other couples like us.One was a genetic woman whom has been dating a transgender male for the first time and she is supporting his transition.Us,they were amazed by us agreeing on something we said,love and acceptance have brought us together
    • Abigail Genevieve
      By which I mean there is a cultural stereotype of what a man is, and one of what a woman is.  Even worse, of what a transgender person is.   You be you.   I read of a boy who thought he was a girl because he did not adhere to some (rather toxic) conceptions of what it means to be a man, so he decided he was a girl.  He was told he didn't have to conform to stereotype and got happy. "You mean I don't have to transition?" He didn't want to, and was relieved.   Once upon a time if you were transgender they told you either you transition or die.   Incorporate the best of what it means to be a man and the best of what it means to be a woman as much as you possibly can, and let the rest go.  Be fully human. Be alive. Don't conform to some cultural crud.
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