the butt bible

[Guest meagan]

Been doing the butt bible routines as per their vids on youtube. Feels great, but i have to say, the entire work out feels great and is relatively easy. It is the final stretch at the end though, wow! Never realized my butt cheeks could stretch like that lol. Bring on my sexy round full butt, work it girls!!!

Can't wait till i can also touch my chest to my knee like she did. exciting! Oh, had to turn off the sound every time cause sometimes what the girl says is kinda funny. giggles ruin the routine haha

[Guest angels wings]

Yeahhhh something to reduce the butt sounds good , are you finding any progress?

Angel

[Guest meagan]

Well, it has only been the first week of it, but i do feel more limber around the hip area. It was a girl i know who told me i should find workouts that focus on the rear end and hips. That way i can build up the muscle in that area which will bulk up the tiny bum a bit. Or she told me to get a road bike and take a look at the rear ends of the women who ride. Which i have known many women who are very dedicated riders and they for sure have large plump healthy behinds. Jealously round lol. She told me that once i get into HRT, the bigger muscle mass plus the fat moving there will make it look full. In time i guess i will find out.

Will also have to start into toning the arms to tighten up some nasty looseness and the ugly belly has been in slow fade away for a while now. So glad about that and lots more still to lose

[Guest angels wings]

Lol I thought you wanted to get rid of your butt . If you want some butt I have some for free

Angel

[Cyndee]

Good stuff, some of us MTF could use a little more. Walking, riding a bike, squats, and this should help. I'm out there just about everyday.

Shake it girls if you've got it

C -

[Guest amanda_s]

i want a little bigger more rounded

Amanda

[Guest SusanB]

Would love to have the swing on my back porch

[Guest Deenah]

sometimes i to giggle when i hear the person on the video,then i can't seem to do anymore. Sound must be off,or i turn on different music.

[Guest meagan]

Ok, about 2 weeks into a combo of Butt bible lower 1, Feminization exercises for Trans, a changed diet and walking the 4km home daily. So far, not much to report on the behind/hips area yet, but lots more flexibility as i can do the last stretch across the floor where she touches her chest to her knee. Starting i could not even come close to touching them together. The waist has gotten slimmer with a long way to go still, but nice to see some loss. Also, the muscle fatigue has lessened from OMG I am sore, to OH wow that's some nice burn! lol

Also, still have to keep the sound off for the butt bible and instead add PSY Gangnam style, Right Now, Pogo Doo D'Doo and Gorillaz dare while dreaming about shaking my future booty on a dance floor.

[Guest Kattja]

I too would love a bit more "junk in the trunk" When buying new jeans they have to make my tinny tush look good. If this works I will give it a shot. I already walk alot and normally have my Shape up's on. The first two weeks I had them I could feel a small burn in my upper legs and my tush, and have noticed a bit more form in the back side, but any more help would be good.

[Guest sophia.gentry58]

I just did the butt bible and that exercise tore my behind up!

Sophia