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Shrinking muscles


Guest Deandra

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Guest Deandra

Hey all

I don't think I could ever go on any diet plan or exercise plan right now because my mom usually cooks fried food or greasy foods. I love to eat fried foods and sweets and I just can't stop if they're always around. We buy healthy foods like fruits and canned veggies but not enough to make a daily diet plan out of. The only way for me to ever stay committed to dieting and exercise is if I lived on my own and I bought my own food. Now I'm giving up on weight loss and I wanna focus on a way to shrink my arm muscles to make it look smaller and not so masculine. In the past couple of months I've told everything that has bothered me for a long time to my therapist. She says I don't meet the criteria for gender dyphoria and won't be getting hrt. I've told her that I would like to have work done on my face but I never brought up the rest of my body. I hate my male breasts, the body and facial hair, and largeness of my arms. I mean my arms look big and my hands are too. The only thing I've done to cause that is push carts at Walmart (the place where I work) and lift heavy stuff there. I didn't believe it would cause that much muscle build up at first. If I can't ever have hrt then I wanna find a way to shrink my arm muscles or to feminize my body a little without hrt if possible. Can someone please help me with this?

Deandra

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  • Forum Moderator

I don't know how to help except to say don't use your arms. Diet won't give you a female body either. If you are having these problems then you discuss them with your therapist. You mentioned that you told her everything but also say you didn't mention your body. A therapist relies on your being completely open and honest. Please try to open up with her.

Our bodies will never match our desire as we might like. Cis women always want thing different as well. Don't get caught in that trap. We can change somewhat but in the end have to" accept life on life's terms".

Hugs,

Charlize

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Guest Deandra

@ Charlize Well I think I may have discussed it a little with her before but I may have been more focused on other things. Trust me I'll talk more with her about it hopefully in our next session. I'm just worried that my arms and hands may out me whenever I get the chance to go out in public. I have some solutions for my chest and body hair I just hope they work out for the best. Thank you! :)

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  • Forum Moderator

Deandra i do understand our fears. I was told early on by a professional "mistress" who i knew that she could always tell a trans person by their hands. Mine are large. A life in construction gave me big arms shoulders and my hands became coarse and larger as well. I really don't pull off certain strapless gowns. I have grown to accept myself as beautiful as i am. Fortunately the world also seems to accept me. i'll never be a beauty queen but i am amazed at how many cis women i meet who have big arms, shoulders and hands. My hands have become softer as i now make a point of wearing gloves. I had a cis woman laughing at the market last Friday. i told her i was a center on the basketball team as i reached the top row and easily got things down. It is as much attitude as anything and that comes with time and self acceptance.

Hugs,

Charlize

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