Jump to content
  • Welcome to the TransPulse Forums!

    We offer a safe, inclusive community for transgender and gender non-conforming folks, as well as their loved ones, to find support and information.  Join today!

Stopped binge eating and compulsive eating!


jae bear

Recommended Posts

  • Forum Moderator

I’m just back to update this a little bit, I’m still on track, even if I took some time off with my workouts while moving my wife’s apartment for about a week. I am now officially down to 195 pounds! Granted that’s without even so much as my pajamas on but I’m simply proud that I’ve hit a benchmark weight that I know is below my previous low weight of 197 from 17 years ago when I was racing motorcycles...  granted I’m sure my BMI was much lower back then as I was far more muscle than I am now, but the scale I got shows bone density, water content, and fat mass then calculates your BMI and my current BMI is 29.8  so I’m happy to say I am under the 30 BMI limit as of this week !

Hugs,

Jackie

Link to comment

Congratulations on your accomplishment, Jackie! I'm very proud of you. It's definitely not an easy thing to accomplish, but you're doing it. Keep it up 

❤️
Aiy

Link to comment
  • Forum Moderator

 I have to laugh, one of the ways I keep myself in check is by simply not putting anything in the refrigerator or the cupboard that would lead me astray!  However it does vastly cut down on my grocery bill! HA!!!

 I went today to the dollar store since they have pickles and jalapeño peppers and minced garlic, plus other things that I like in my salad, so I splurged a little and spend 10 bucks. Not much of a grocery bill, but I’ve got plenty pickles if I feel snacky,  and I‘ve got plenty of things for my salads...  i’ve come to very much enjoy my salad, I look forward to it every day, I’ve been adding regular virgin olive oil since it has a higher Phenol content, and minced garlic, and some balsamic vinegar. When you add in the cherry tomatoes, pickles and green olives it makes for a rather good salad. Sometimes I add in protein  if I don’t have some in the morning for breakfast, and this may not sound appealing to everyone but I absolutely love sardines, and guess what? the dollar store has sardines too! So I’m always well stocked. All of that makes for great omega-3 content as well as anti-blood clot factor from the virgin olive oil, garlic, and tomatoes, I add to that my regular vitamin routine of vitamin A, vitamin E, and a super B complex with biotin to get my hair growing nicely.  I almost forgot about Kiwi fruit, I have two kiwi fruit for breakfast most mornings as it is also great for lowering blood clot risks as well as just being darn tasty!

I’ve been very good on my routine of one hour and 10 minutes of stationary bicycle every evening and often take one break per week or sometimes two breaks per week if I have group meetings or other appointments that would keep me from exercising at a reasonable time.

This has all become part of my daily routine, and that is absolutely key for me, it simply becomes easy when it is just a routine and I am completely invested in the process and looking forward to going below 190 pounds, then I will have a new goal of 180 and so on and so on, I find it’s easy once I’m invested in the goal and have the routine, but I think that’s probably true for most of us.

 Hugs, 

Jackie

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Who's Online   2 Members, 0 Anonymous, 98 Guests (See full list)

    • Karen Carey
    • Birdie
  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Forum Statistics

    • Total Topics
      80.6k
    • Total Posts
      768k
  • Member Statistics

    • Total Members
      12,015
    • Most Online
      8,356

    Quillian
    Newest Member
    Quillian
    Joined
  • Today's Birthdays

    1. Bowie Ellis
      Bowie Ellis
      (19 years old)
    2. Damien Mcknight
      Damien Mcknight
      (18 years old)
    3. JJ
      JJ
      (77 years old)
    4. KathyLauren
      KathyLauren
      (70 years old)
    5. memyselfandwe
      memyselfandwe
      (44 years old)
  • Posts

    • Heather Shay
    • Heather Shay
      When do you know you've had enough surgery?
    • Heather Shay
      Another week completed with more inregration.
    • Heather Shay
      Relief (emotion) Wikipedia https://en.wikipedia.org › wiki › Relief_(emotion)         Relief is a positive emotion experienced when something unpleasant, painful or distressing has not happened or has come to an end.
    • Heather Shay
    • Heather Shay
    • Heather Shay
    • April Marie
      Loving this woman I am becoming.
    • April Marie
      Good morning, everyone!! I was up early again - already on my third cup of coffee having walked/fed the dog and read the local paper.   We have a birthday party for a friend to go to this afternoon but no real plans otherwise.   I hope to be able to attend tonight's TGP Zoom session. It's been weeks since I've been able to participate with the illness/loss of our dog, two horrible colds in succession and our trip to chase the solar eclipse.   Have a wonderful day and look for the goodness in it.
    • April Marie
      I think we tend to be overly critical of our looks, whether we're trying to express ourselves as masculine, feminine or anywhere along the gender spectrum. For me, I use photos as a way to track my progress, to help me find my style and look and to help me find ways to improve myself in posture, looks, make-up, style......   I didn't really think about our FB avatar being public but then realized that when people search they do see it.   Since I'm not out to anyone but my wife, therapist, priest and people here, my FB page remains "that guy." I have created a Bitmoji that is relatively androgynous moving slowly towards the feminine. Long gray hair, earrings, softer features...I'm transitioning it along with myself. :-)
    • April Marie
      I so very much enjoy your posts. This one, though, hit home with me for many reasons. I was commissioned in the Army in '77, as well. Like you, I was not overly masculine in the way that many of our contemporaries were. I (still do) cried at weddings, pictures of puppies and babies, when I talked about bring proud of what my units accomplished and was never the Type A leader. In the end, it worked for me and I had a successful career.   This is, of course, your story not mine so I won't detail my struggle. It just took me much longer to understand what the underlying cause of my feelings was and even more to admit it. To act on it.    Thank you for sharing your story, Sally.
    • Sally Stone
      Post 6 “The Military Career Years” In 1977 I joined the Army and went to flight school to become a helicopter pilot.  To fly for the military had been a childhood dream and when the opportunity arose, I took advantage of it, despite knowing I would have to carefully control my crossdressing activity.  At the time, military aviation was male dominated and a haven for Type A personalities and excessive testosterone.  I had always been competitive but my personality was not typically Type A.  And while I could never be considered effeminate, I wasn’t overtly masculine either.  Consequently, I had little trouble hiding the part of my personality that leaned towards the feminine side.    However, serving in the Army limited my opportunities for feminine self-expression.  During this period, I learned that being unable to express my feminine nature regularly, led to frustration and unhappiness.  I managed these feelings by crossdressing and underdressing whenever I could.  Underdressing has never been very fulfilling for me, but while I was in the Army it was a coping mechanism.  I only cross-dressed in private and occasionally my wife would take me out for a late-night drive.  Those drives were still quite private, but being out of the house was clearly therapeutic.    I told myself I was coping, but when it became apparent the Army was going to be a career, the occasional and closeted feminine expression was clearly inadequate.  I needed more girl time and I wanted to share my feminine side with the rest of the world, so the frustration and unhappiness grew.  Despite my feelings regarding feminine self-expression, I loved flying, so I wasn’t willing to give up my military career.  Consequently, I resigned myself to the fact that the female half of my personality needed to take a back seat, and what helped me through, was dreaming of military retirement, and finally having the ability to let Sally blossom.   About Sally. Ironically, she was born while I was still serving.  It was Halloween and my wife and I were hosting a unit party.  I looked upon the occasion as the perfect excuse to dress like a girl.  After a little trepidation, my wife agreed I should take advantage of the opportunity.  Back then, my transformations were not very good, but with my wife’s help, my Halloween costume looked quite authentic.  Originally, my wife suggested that my presentation should be caricature to prevent anyone from seeing through my costume.  But that didn’t appeal to me at all.  I wanted to look as feminine and ladylike as I could.   To my wife’s and my amazement, my costume was the hit of the party.  In fact, later in the evening, my unit buddies decided they wanted to take me out drinking and before either me or my wife could protest, I was whisked away and taken to one of our favorite watering holes.  Terrified at first, I had an amazing time, we all did.  But on Monday morning, when I came to work, I learned that I had a new nickname; it was Sally, and for the duration of that tour, that’s what I was called.  Well, when it came time for me to choose a feminine name, there weren’t any other choices.  Sally it was, and to this day I adore the name, and thank my pilot buddies for choosing it.   And this brings me to my last assignment before retiring.  I was teaching military science in an Army ROTC program at Mercer University in Macon, Georgia.  I had been a member of TRIESS (a nationwide crossdressing support group).  I wasn’t really an active participant but when we moved to Georgia, I learned there was a local chapter in Atlanta.  I reached out to the membership chair person, and joined.   Because the chapter meetings took place in Atlanta, a trans friendly city, and because Atlanta was so far from Macon and any of my military connections, I felt it would be safe to let my feminine hair down.  The monthly meetings took place in the Westin Hotel and Conference Center in Buckhead, an upscale northern Atlanta suburb, and the hotel itself was 4-star.  The meetings were weekend affairs with lots of great activities that allowed me to express myself in a public setting for the first time.  It was during this time, that Sally began to blossom.   I have the fondest memories of Sigma Epsilon (the name of our chapter in Atlanta).  Because the hotel was also a conference center, there was always some big event, and in many cases, there were several.  One weekend there was a nail technician conference that culminated in a contest on Saturday evening.  When the organizers learned there was a huge group of crossdressers staying at the hotel, they reached out to us looking for manicure volunteers.  I volunteered and got a beautiful set of long red fingernails that I wore for the duration of the weekend.   During another of our meeting weekends, there was a huge military wedding taking place, and imagine what we were all thinking when we learned it was a Marine wedding.  Our entire group was on edge worrying we might have to keep a low profile.  It turned out to be one of the most memorable weekends I would experience there.  First off, the Marines were all perfect gentlemen.  On Friday night and throughout the day on Saturday before the wedding, we rubbed elbows with most of them and their wives in and around the hotel, and at the hotel bar.  In fact, we got along so well the bride invited us to the reception.  Somewhere, there is a picture of me with a handsomely dressed Marine draped on each of my arms, standing in the lobby of the hotel.  Sadly, I never got a copy of it because the woman who took the picture used a film camera (yes, they actually took picture that way in ancient times).    My two-years with Sigma Epsilon was the perfect transition.  I went from being fully closeted to being mostly out.  I enhanced my feminine presentation and significantly reduced my social anxiety.  It also signified the end of one life and the beginning of another.  I had a great career and never regretted serving, but I was ready to shed the restrictions 20-years of Army service had imposed on my feminine self-expression.  My new life, Sally’s life, was about to begin, and with it I would begin to fully spread a new set of wings, this time feminine wings.    Hugs, Sally
    • Sally Stone
      Ashley, for a very long time she clung to the term crossdresser, because for her it was less threatening.  Over the years, though, she has come to recognize and acknowledge that I have a strong feminine side.  And like me, she now has a much better understanding of where my transgender journey is going, so me being bigender, isn't the threat she might have perceived it as, years ago. 
    • Carolyn Marie
      https://apnews.com/article/title-ix-sexual-assault-transgender-sports-d0fc0ab7515de02b8e4403d0481dc1e7   The revised regulations don't touch on trans athletes; which I totally understand, as that's become a third rail issue and this is an election year.  But the other changes seem pretty sensible, and will obviously result in immediate right wing lawsuits.   Carolyn Marie
    • missyjo
      darling you have wonderful taste..I especially love the red dress n sneaker outfit   enjoy   missy
  • Upcoming Events

Contact TransPulse

TransPulse can be contacted in the following ways:

Email: Click Here.

To report an error on this page.

Legal

Your use of this site is subject to the following rules and policies, whether you have read them or not.

Terms of Use
Privacy Policy
DMCA Policy
Community Rules

Hosting

Upstream hosting for TransPulse provided by QnEZ.

Sponsorship

Special consideration for TransPulse is kindly provided by The Breast Form Store.
×
×
  • Create New...