Jump to content
  • Welcome to the TransPulse Forums!

    We offer a safe, inclusive community for transgender and gender non-conforming folks, as well as their loved ones, to find support and information.  Join today!

Under Eating?


TTheta

Recommended Posts

For about 5 months now I find myself eating less and less, it's not that I don't like food I just stopped eating as much. It started with skipping breakfast and eating lunch and dinner, and a little later it became skipping breakfast and lunch. But I am not feeling Hungry during this time, the thought of food makes me feel like I ate to much and can't take another bite despite not eating. My dad recently noticed that I stopped taking lunches to school, my brother asked me about it but I told him I just eat at home. I don't feel worse than before, this can't be my medication because it came before I started taking it. I am pre-Everything and only bind. I don't know what this could be, if anyone knows that would be helpful to know, thank you for your time :)

Link to comment
  • Forum Moderator

That's not abnormal for teenagers. Keep an eye on your weight, just in case. If you start dropping a lot of weight suddenly, then see a doctor. Otherwise, don't eat if you're not hungry. That's a good way to develop an eating disorder. Your appetite will likely come back when your body decides it wants to put on another growth spurt.

 

Hugs!

Link to comment

Yeah, I have the same thing. For a long time I thought "well, I never want to look like an attractive girl" so I would overeat and do nothing, but I pretty recently decided to do something. I lost about 15 pounds in a couple months and now have a pretty regular routine. Over time though, I realized that I wasn't really hungry, just stopped eating breakfast and have an apple for lunch. As long as you are listening to your body, and not starving yourself, then you should be fine.

Link to comment
  • 2 months later...

I really didn't used to think about eating much. Sometimes I'd totally forget. I'm 6' 1'' tall. Currently I tip the scales at 179 lbs.So I guess I'm doing better than I used to. It's OK to be a little fluffy. My lowest weight was 129 lbs but that was during my cross country bicycling days.  I only ate high energy bars and drank a lot of water back then.  I'd faint from the lack of calories. Regaining consciousness laying on the side of the road in the middle of nowhere is certainly a wake up call that I should take better care of myself.

My advice to you is remember to eat. Your body needs the energy for what you are going through.

Stay healthy, Kiddo.

Stay Safe. Be smart.

FB_IMG_1542016135966[1].jpg

Link to comment
  • 7 months later...

Recently I have been forcing myself not to eat because of dysphoria. I feel like I am fat for my age to begin with and now I don't feel hungry often and only eat one basic meal a day. 

Link to comment
  • 1 year later...

I am eating a fraction of what I would normally. Lost a lot of weight. I is linked to my depression and I have been very ill (separate to this). I am trying to make sure what I eat is fresh fruit and veg. I drink lots of water and avoid too much sugary stuff. It is difficult, but I try to enjoy what I do eat to be a little normal. Perhaps my appetite is just reducing as I get older?
I looked into this and read that malnutrition can shut off testosterone production, leaving oestrogen still working. Is there a link to my body doing this without me being aware of it? The results of this have meant growth that hasn't been unwelcome. Now that has confused me. I am trying to be careful as that doesn't sound a good way to cope.

Link to comment
  • Forum Moderator
2 hours ago, Emma De said:

I am eating a fraction of what I would normally. Lost a lot of weight. I is linked to my depression and I have been very ill (separate to this). I am trying to make sure what I eat is fresh fruit and veg. I drink lots of water and avoid too much sugary stuff. It is difficult, but I try to enjoy what I do eat to be a little normal. Perhaps my appetite is just reducing as I get older?
I looked into this and read that malnutrition can shut off testosterone production, leaving oestrogen still working. Is there a link to my body doing this without me being aware of it? The results of this have meant growth that hasn't been unwelcome. Now that has confused me. I am trying to be careful as that doesn't sound a good way to cope.

 

No sweetie, starving yourself is a terrible idea. I like your dietary choices, but you still need to eat enough to sustain yourself. Malnutrition messes up your body in all kinds of ways and might hamper your ability to transition successfully in the future. Please find a therapist to help you with your depression.

 

Hugs!

Link to comment
4 minutes ago, Jackie C. said:

 

No sweetie, starving yourself is a terrible idea. I like your dietary choices, but you still need to eat enough to sustain yourself. Malnutrition messes up your body in all kinds of ways and might hamper your ability to transition successfully in the future. Please find a therapist to help you with your depression.

 

Hugs!

Thanks Jackie.

I do try to eat, but a few mouthfuls and I am full up. It hasn't been done on purpose, but the weight is still falling, but a lot slower now. I try to eat things I like but the appetite is just reduced now. I am seeing medical people for other things so not on a cliff edge that way. I do feel guilty when I look in a mirror and enjoy the slimline me though.

Link to comment

What do you like to eat @Emma De ?🙃

If it's fruit or vegetables, there are options to add to your daily meals to help increase your diet.

Try to make every meal a treat to yourself, is the first step. It's your reward of your efforts and sacrifices, so you can continue to maintain and provide for yourself.

Try adding fruit/juice to your water.

At least you recognize the pattern and are seeking answers. 🤗 Eat well and stay strong.

Link to comment
43 minutes ago, Mx.Drago said:

What do you like to eat @Emma De ?🙃

If it's fruit or vegetables, there are options to add to your daily meals to help increase your diet.

Try to make every meal a treat to yourself, is the first step. It's your reward of your efforts and sacrifices, so you can continue to maintain and provide for yourself.

Try adding fruit/juice to your water.

At least you recognize the pattern and are seeking answers. 🤗 Eat well and stay strong.

Thank you Mx.Drago
I try to be health in an unhealthy world and with a mind that is rather clouded. I ate more today than I have for months. So perhaps externalising it here helped. Peace and love to all.

Link to comment
  • 2 months later...
  • 8 months later...

I have also fallen into this since last year. I have never really been a big eater, plus I have digestion issues, but last year, aside from dealing with my dysphoria, I had started watching a lot of fitness videos, and the like. I started exercising just about everyday. I was most definitely out of shape, and I have been gradually seeing the weight loss. I was never 'big' to begin with, but when I started seeing how the weight loss started changing my appearance. I started cutting, and counting calories. I don't know if I have developed an eating disorder, but I generally feel like eating is punishing myself, and for that matter, my digestion problems have only exasperated the issue. Maybe this sounds weird, but it sort of feels like my stomach shrunk (?), because even when I do eat, I feel overly full with certain portions, that when I was younger I definitely could eat no issue. 

 

Some days I am only eating 200-400 calories, but other days I do eat maybe 1500-1700 calories (which I have started thinking of as binging). Apparently, both are not enough, especially when I have still been exercising at home regularly. I am not at the point where I am at an unhealthy weight (as I think I must have had more bodyfat than I thought), but I am sure if I continue I will get there by the end of the year, or even my birthday. 

Link to comment
  • Forum Moderator

Yeah, 200-400 calories is WILDLY unhealthy unless you're the size and build of a Barbie doll (an actual Barbie who stands at about, what? Nine inches?) Each pound of muscle consumes 50 kCal a day to mantain so undereating isn't doing you any favors. As for what IS healthy, well, that depends more on your size, gender, hormone status, etc...

 

And yeah, that sounds like you're developing an unhealthy relationship with food.

 

Hugs!

Link to comment
On 12/19/2019 at 5:26 PM, TTheta said:

I don't know what this could be, if anyone knows that would be helpful to know, thank you for your time

Please @TThetaTake this seriously. This is no professional diagnosis, but when I was a teen I felt similarly. I was anorexic. Someone noticed and I got help. This is the most deadly of mental disorders because it causes heart attacks for teens when the chemical imbalance is too great. To me it is a form of compulsive eating and my doctor and OA.org take care of it such that I'm now a relatively health 74 years old. You'll have a fabulous life ahead, I'm sure. You've already asked for help here and that's a big step. Stay with us. We need you. DM me if you like.

Yours, Davie

Link to comment

I have managed to stabilise my weight lose in recent months. I haven't lost more weight but have also not put weight on. My issue wasn't wanting to lose weight it was, I see now, a form of self abuse. I just didn't feel like eating or want to eat. I was having to force myself to eat. I see now that losing 3 to 4 stones so rapidly was dangerous.

The good thing is that I kept eating my porridge and fruit for breakfast. Not very much but it got me going and kept me going for the day. Even now I manage soup, as that doesn't seem to need so much effort to eat. I do make sure I have lots of vegetables in my soup as well as pulses and lentils etc...

I might have a small meal on the weekend that I split in two half for Saturday and the other half on Sunday.

It is a mental and physical battle for me. 

Finally admitting it here helped. It was a cry for help, so those that reached out thank you.

 

I am not fixed, not sure that is in my power. However, I am not losing weight now, but won't take it for granted. I know I am not healthy, but little steps and as long as I can talk about it here I know there is fight in me to keep going.

 

Link to comment

Good for you, @Emma DeI identify with the idea of it as a form of self abuse. For me I have to accept that what I need is spiritual, mental, and physical recovery and progress one day at a time. I wish you that miracle.

— Davie

Link to comment
9 hours ago, Jackie C. said:

Yeah, 200-400 calories is WILDLY unhealthy unless you're the size and build of a Barbie doll (an actual Barbie who stands at about, what? Nine inches?) Each pound of muscle consumes 50 kCal a day to mantain so undereating isn't doing you any favors. As for what IS healthy, well, that depends more on your size, gender, hormone status, etc...

 

And yeah, that sounds like you're developing an unhealthy relationship with food.

 

Hugs!

I see. I mean, it's not an everyday thing, though I did almost only eat around 210 calories again for today, until I decided against it. Some days, like others previously stated in the thread, I just don't really feel hungry. I might just look into a more filling diet, or maybe shakes or something. 

Link to comment
16 hours ago, Josnn said:

Some days, like others previously stated in the thread, I just don't really feel hungry. 

I really understand this. Not feeling hungry is a constant.

 

I have been eating much slower as I am so lacking in energy this seems to make me feel less hungry. I have focussed on good food, no snacking or sugary food. As I can't eat much I make sure I eat well when I do. Fruit and vegetables have been my key foods, as I enjoy them. I have never looked at counting calories as it seems to be an extra step and a barrier to eating that will only stop me eating. 

The lack of energy and tiredness I struggle with is due to illness, but I try to tell myself I have to fuel my body to  be able to get better. This works some days and I hope helps. I find I can eat soup when tired and it is easy to cook. Although some days I barely eat apart from breakfast. Any other ideas on how to ensure I eat.

Link to comment

Back in the 70s, I sank into deep depression after having to divorce the mother of my children, who had abandoned us.

 

I remember going without food for way too long - maybe up to two weeks. A sudden urge to find a rest room while on the way to work led to me passing out at a service station, and I guess that was my wakeup call to start eating again.

 

Oddly, though, those events left me without a hunger reflex. I literally don't get hungry and have to make an effort to remember to eat. I'm not aware of any information regarding a connection between severe depression and the body's signal to consume nutrients, but I suppose that such a cause-and-effect relationship is possible.

Link to comment
15 hours ago, Colleen Henderson said:

Oddly, though, those events left me without a hunger reflex. I literally don't get hungry and have to make an effort to remember to eat. I'm not aware of any information regarding a connection between severe depression and the body's signal to consume nutrients, but I suppose that such a cause-and-effect relationship is possible.

That is so interesting, and I wish you well in you challenge. I understand this and it is the routine of the day that makes me think of food. I rarely get comfort or enjoyment from eating. It is a forced activity that just focuses on all that is wrong/ habit to eat at a set time seems to be my only chance. I hope I passes, but your comment and timeline makes me doubt it.

Best wishes and thoughts for all those who struggling with this.

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Who's Online   6 Members, 0 Anonymous, 87 Guests (See full list)

    • KymmieL
    • KathyLauren
    • Mmindy
    • Markianor
    • April Marie
    • Petra Jane
  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Forum Statistics

    • Total Topics
      80.5k
    • Total Posts
      767.2k
  • Member Statistics

    • Total Members
      11,939
    • Most Online
      8,356

    Chaidoesart
    Newest Member
    Chaidoesart
    Joined
  • Today's Birthdays

    1. **Angela Charlotte **
      **Angela Charlotte **
    2. Carlie
      Carlie
      (63 years old)
    3. Cbxshawn
      Cbxshawn
      (49 years old)
    4. HannahO
      HannahO
      (31 years old)
    5. JustKatie
      JustKatie
      (40 years old)
  • Posts

    • Mirrabooka
      I hope y'all look at this one. A catchy tune released at the end of Covid lockdown. Scarlett is so cute!!!     
    • Heather Shay
    • Mirrabooka
    • Mirrabooka
      Had a weird dream last night.
    • Mirrabooka
      Morning, y'all. Evening here; we had the regulation three mugs full today. Now it's time to drink something else.     No big plans here either, eldest daughter and granddaughter will be arriving on Saturday, and we will have our granddaughter to ourselves for a week after that. We still have plans though. Tuesday we'll go to the swim center, Wednesday we'll take a road trip to visit my mom, Thursday we'll get some mulch delivered to top up the gardens.   I still make other small plans on a daily basis though. The things I do plan nowadays, which is a bit new for me, is that after pinching a nerve and ending up in a bit of pain and getting some treatment from the physio, I am more motivated than ever to exercise more regularly. Tuesday for example, I went for a short (15 minute) early morning walk, went to the pool for some hydrotherapy, and mowed the lawns. Yesterday I did my exercise reps and spent some time on the exercise bike. Today, I went for a 45-minute walk, tomorrow I will do my reps again and go for a long bike ride. As long as I do at least one thing every day, right? The pleasing thing is that I'm losing weight! I blew out to above 95kg early in the year and I'm just under 91kg now. Yay me!
    • Heather Shay
      What one piece of advice would you give to beginning transitioners or considering transition?
    • Heather Shay
      Positive side of the mixed bag.
    • Heather Shay
      Boredom is an emotional state that comes when a person has nothing to do, and is not interested in anything. To stop boredom, most people do something to occupy or amuse themselves. The first known use of the word boredom is in the novel Bleak House by Charles Dickens, written in 1852, but the saying to be a bore had been used to mean "to be tiresome or dull" since 1768. When referring to the mind, boredom is a bad state in which the person feels a deep lack of interest in what is going on around them, and where it is hard to focus.
    • Heather Shay
    • Heather Shay
    • Heather Shay
    • Mirrabooka
      ^ Your story gives inspiration to others.
    • April Marie
      Growing stronger and confident every day.
    • April Marie
      So, yesterday's epiphany was that girl jeans fit me much nicer than boy jeans. Well, duh! So this girl is switching over to wearing girl jeans pretty much full time. I'll keep my others for work jeans. We went out to dinner last evening and I was in androgynous mode...wearing a pair of Bandolino Amy straight leg denim pants. Score!
    • April Marie
      Good morning, everyone!! The coffee upload has started for me but just in the early stages so I'm barely coherent at this point.   You've been missed @Willow - I hope all is going well with your wife and at work.   @awkward-yet-sweet We love to make beans with rice - one of our favorite meals.   No big plans for me today. Small projects around our place and probably some reading. We're going to have some rain off and on, and the temps are still too low for a lot of outdoor work.   Be safe and enjoy this beautiful day we've been given!!
  • Upcoming Events

Contact TransPulse

TransPulse can be contacted in the following ways:

Email: Click Here.

To report an error on this page.

Legal

Your use of this site is subject to the following rules and policies, whether you have read them or not.

Terms of Use
Privacy Policy
DMCA Policy
Community Rules

Hosting

Upstream hosting for TransPulse provided by QnEZ.

Sponsorship

Special consideration for TransPulse is kindly provided by The Breast Form Store.
×
×
  • Create New...