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Starting HRT and Effects


Taylor

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Hi everyone,

 

It's been a while since I've felt up for posting. (I'm so glad Winter has at least taken a break for a bit). To start off, I am glad to say I started HRT about a week ago. I know a lot of the changes don't really start until a few months in, especially the physical changes like fat redistribution and breast growth. I am however a bit curious, since that time frame is really an expectation more than a hard-set rule. If anyone would be willing to share how long it took them, before noticing various changes... be it some of the mentioned physical ones, or other changes like some of the mental/emotional shifts I've heard can happen.

 

I understand things can vary a fair bit, based on a variety of factors. I am still interested to hear the experiences of others.

 

Thanks,

Taylor

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Hi Taylor and thanks for the update.  As to changes, we're all different but you might start to notice a few things soon like less oiliness in your skin and a softness too.  Mental changes will come along soon enough although through the placebo effect you may start to feel better and different sooner.  No changes to facial hair.  Other physical changes may take a bit to manifest.  Hang on though, it will be interesting.

 

Cheers, Jani

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Within the first month, I was starting to notice changes: tingling in my breasts, softer skin.  Within three months, there was noticeable breast growth.  My six months, I could see changes in my lips and eyes.  By the end of the first year, my body hair was thinning out or gone entirely, and my wife was commenting on how feminine my face looked.  At about two and a half years, I could notice some fat redistribution.

 

As with everything HRT-related, your mileage may vary.

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A lot of it depends on age. You're 25, so you might not see much, or anything, in the way of hips. Breast tenderness was the first physical change I noticed. However, estridiol had been working dark magic on my brain before that. You'll find yourself more emotional first. It's subtle though, it sneaks up on you. Crying easier while consuming media for example.

 

Breasts are next. I'm not a good person to talk to about that. After about eighteen months I've got an A-Cup. I was a slow bloomer for puberty 1.0 too though, so I'm still holding out hope for a visit from the boob fairy.

 

Softer and clearer skin happened pretty fast. I'm just getting back on HRT after surgery and it took about a week for my skin to remember that it's smooth and pretty, not dry and nasty. This was subtle in the beginning too. I just slowly got less... manly I guess? There's also been some redistribution in where I carry my flesh in my face. It's subtle, but it makes me look more feminine.

 

Tragically, I suffer from alopecia so I can't tell you a darn thing about hair.

 

Hugs!

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Thanks for the responses so far. I realize it will take some time. More curious than anything, about people who may have experienced thing rather early on or later than usual.

 

1 hour ago, KathyLauren said:

Within the first month, I was starting to notice changes: tingling in my breasts, softer skin.

 

It hasn't quite been a week yet, and some of it might be in my head, but over the weekend I did have a rather short tingling-itch in my chest. I also felt like my skin may have been a bit softer after my last shave, but it may have just been a closer shave that made it feel smoother.

 

1 hour ago, Jackie C. said:

A lot of it depends on age. You're 25, so you might not see much, or anything, in the way of hips. Breast tenderness was the first physical change I noticed. However, estridiol had been working dark magic on my brain before that. You'll find yourself more emotional first. It's subtle though, it sneaks up on you. Crying easier while consuming media for example.

 

Breasts are next. I'm not a good person to talk to about that. After about eighteen months I've got an A-Cup. I was a slow bloomer for puberty 1.0 too though, so I'm still holding out hope for a visit from the boob fairy.

 

Softer and clearer skin happened pretty fast. I'm just getting back on HRT after surgery and it took about a week for my skin to remember that it's smooth and pretty, not dry and nasty. This was subtle in the beginning too. I just slowly got less... manly I guess? 

 

 

Yeah. I know age can be a big factor. I'm glad I'm able to start transitioning now, at 25, than it being much later. Of course there is the part of me that wishes I would've realized things earlier in life, but it's not really productive to dwell on the past like that. (I would assume plenty of people here feel similarly about coming out, transitioning, etc.). Personally hips aren't really a big concern, a little shape would be nice... but not a big deal. I am kind of looking forward to the emotional stuff though, though I feel a bit weird for that.

 

Hope you do you your visit from the boob fairy though, Jackie.

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4 hours ago, Taylor said:

I know a lot of the changes don't really start until a few months in, especially the physical changes like fat redistribution and breast growth

 

I began HRT on Dec 4th, 2019, less than 3 months ago.  Everyone's timetable will vary.   Mine certainly did:  breast soreness began at 3 weeks, breast buds formed at 4 weeks, and tissue growth began in earnest.  I understand why my doctor said that growth usually doesn't begin until 3 to 6 months in (because that's the average response she sees in her patients).  As I've remarked elsewhere in other posts, I've actually reduced my patch size/daily dose to slow growth down, as I'm non-binary and don't have significant breast growth as a goal.  I'm a living experiment in whether, for me, I can continue with microdosing.  The coming 6 months or so will tell, I think.

 

Body hair (for example, on legs) is now smoother.  Chest hair isn't, because I'm at the stage where electrolysis has removed almost all of it ?.

 

Since an initial flurry of questions (via the health portal for my HRT facility), I've personally found a less stressful approach for me is to chill a bit and not be super-anxious about every small little thing I might notice.  It will happen when it happens, if it happens.  I'm just happy that estradiol really IS addressing my dysphoria -- I now have positive developments that I can dwell on, even small ones, and that's a good thing!  And, yes, I cherish being more emotional, too!

 

Astrid

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8 hours ago, MaryMary said:

It took me about 1 or 2 months I think. If I remember well the first physical effect was the skin

 

8 hours ago, KathyLauren said:

Within the first month, I was starting to notice changes: tingling in my breasts, softer skin.

These were the very first things I felt and noticed too...I think my first noticeable effects started 3 weeks in before I knew something was changing inside.  The tingling sensation in the breast bud area happened almost simultaneously with the baby soft skin discovery.  I can remember the evening very clearly...I was really tired and I stretched my arms above my head and my bicep touched my cheek.  An unexpected thought hit me....”OMG! my skin is completely different.”  Both arms and shoulders had baby butt soft skin too.  The rest of my body followed suit by month 2 or 3.  It wasn’t even something I was really waiting for but it has been one of the best side effects I could ever imagine.  I would hate to have men’s skin again...especially now that my sweat doesn’t smell musky like a man’s anymore.  My wife loves that I don’t really have any noticeable smell these days.  I can’t say exactly when the change occurred but it was very early on that my wife noticed the difference...maybe 3 months into HRT.

 

Also early on (6 weeks to 2 months) there were changes were breast and libido related. My breasts, specifically my nipples, became sore to touch, very hard nip tips and some itching...then harder breast buds followed by growth. Which seemingly stops and starts still to this day (today is exactly 17 months HRT).

 

My libido dropped a bit which doesn’t bother me at all.  My libido no longer starts on its own...I have to consciously try to get the engine started with my mental stimulation and having my wife around helps too.

 

As others have mentioned, the facial changes probably happen next. For me maybe 2 months in but I first noticed I was looking a little more feminine in the face about 4 -5 months after starting.

 

Eventually, my feet, hands, and private parts started shrinking and upper body too as my weight started to redistribute to more feminine areas (thighs, butt shape, calves are smaller, arms are smaller, waist seems higher and smaller) ...maybe 5-6 months after starting.  My shoes dropped 2.5 sizes in US woman’s shoes.  I’m down to a size 9 - 9.5 now depending on the brand.  This change may have started 5-6 months in but may be continuing still. Don’t do what I did and go buy expensive shoes out the gate...I’d wait at least 6 months.  Many on HRT experience this especially if you drop a few pounds along the way.

 

Another interesting change is my wrist (and probably ankle) width.  My wrist thickness pre HRT was larger.  I had about a 1/2” from my thumb and middle finger when wrapping them around my wrist.  Now, I can easily touch the tips of my thumb and middle finger around each of my wrists.

 

My skin is much thinner now.  In the sauna, when it auto starts every 10 mins, my fingertips and toe tips get uncomfortably hot.  The same thing happens with very cold weather, my fingertips ache a bit if I am not wearing gloves. So there’s much more sensitivity in my extremities.

 

After about 8 months, body hair started becoming noticeably thinner everywhere.  Now, I have many areas that I no longer shave and a few areas only once in a blue moon because the hair is so light and thin.  My facial hair has not changed much in composition but I takes 3 days to get a noticeable amount of hair on my face (like 5 o'clock shadow). I have only let it grow out that much once though in the last year just to test it.  I still have to shave my face first thing every morning.

 

Another odd side effect I experienced is an eye color change.  I’m not sure when it happened...probably very slowly over the first year. My eye color pre HRT was dark blue grey now it’s a really bright blue.  My wife, daughters and several friends have noticed this change and commented on it.

 

Well that’s all The changes I can think of but there are others.  As you know and as others have pointed out...your age, dna, prescribed dose of HRT, etc...are different so don’t expect these exact same changes and the same timing but likely you’ll experience many of them at some time or another on your journey.

 

Good Luck,

Susan R?

 

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Thanks again for posting your experiences.

 

12 hours ago, Susan R said:

Eventually, my feet, hands, and private parts started shrinking and upper body too as my weight started to redistribute to more feminine areas (thighs, butt shape, calves are smaller, arms are smaller, waist seems higher and smaller) ...maybe 5-6 months after starting.  My shoes dropped 2.5 sizes in US woman’s shoes.  I’m down to a size 9 - 9.5 now depending on the brand.  This change may have started 5-6 months in but may be continuing still. Don’t do what I did and go buy expensive shoes out the gate...I’d wait at least 6 months.  Many on HRT experience this especially if you drop a few pounds along the way.

 

 

I am a bit intrigued by this. A lot of things I've read have said things like foot size won't change, though at the same time I have seen some say they will. I know I would like to shrink a bit (about size 12 mens, depending on the shoe) puts me a bit out of range of women's typical sizes. I don't expect enough of a change to drop to a common size, however it would be be nice to at least adjust into the a more workable size in women's (where options are so limited). That said, I don't see myself caring a ton about starting a shoe collection... but being able to get a couple of things would be nice.

 

Thanks,

Taylor

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49 minutes ago, Taylor said:

A lot of things I've read have said things like foot size won't change, though at the same time I have seen some say they will.

I attend several trans support groups.  Both are predominantly MtF groups.  Several women have mentioned this over the last year or so.  It’s not wishful thinking by any means.  I believe it’s a combination of weight loss from eating healthy, muscle mass decrease due to extremely low Testosterone, and the effect of thinning skin due to high levels of Estrogen.  My feet look completely different now in a much more feminine way.  My internal medicine endo told me last year after I brought it up that many of her MtF patients have seen this reduction in foot size.

 

Susan R?

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It's not dramatic by any means,  but yes I've lost about half a shoe size.  Of course that makes me a women's 13. Keeping in mind that I specifically started working out to keep from losing too much muscle mass and to keep myself from gaining too much weight from the HRT.

Then it was a certain amount of body pride because I wanted to look nice.

 

So yeah, half a shoe size. 

 

Hugs!

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This is a really fascinating thread. Thanks for starting it Taylor :) I would be interested in the mental and emotional changes with HRT, was it immediate or did it take a while for your body to adjust not having T anymore?

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1 hour ago, DeeDee said:

I would be interested in the mental and emotional changes with HRT, was it immediate or did it take a while for your body to adjust not having T anymore?

 

It took me a while to notice the emotional changes, because they were really subtle.  I suspect they probably happened in the first week or two, but it took me longer than that to be aware of them.

 

Right now, I have been off my E for a week, due to upcoming surgery.  What I noticed coming off it (because I was looking for it) is that my emotions have gone "flat" and "heavy".  Sorry, I can't describe it any better than that.  I feel none of the lightness and joy that I have felt for the last three years.  This is what I felt pre-transition.  I know in my head that I am in a better place now, but for the time being, I don't feel it.

 

I presume that the change starting E happened in about the same time frame as stopping it: about a week, maybe two.

 

Regards,

Kathy

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2 hours ago, Susan R said:

I believe it’s a combination of weight loss from eating healthy, muscle mass decrease due to extremely low Testosterone, and the effect of thinning skin due to high levels of Estrogen.  My feet look completely different now in a much more feminine way.  My internal medicine endo told me last year after I brought it up that many of her MtF patients have seen this reduction in foot size.

 

1 hour ago, Jackie C. said:

It's not dramatic by any means,  but yes I've lost about half a shoe size.  Of course that makes me a women's 13. Keeping in mind that I specifically started working out to keep from losing too much muscle mass and to keep myself from gaining too much weight from the HRT.

Then it was a certain amount of body pride because I wanted to look nice.

 

So yeah, half a shoe size. 

 

It'll be hard to say until it happens, though if it has to do with weight loss and muscle mass, I'm not sure I'll lose all that much (I'm kind of a beanpole as it is). Though I will definitely keep in mind to exercise, more to prevent losing too much muscle mass.

 

1 hour ago, DeeDee said:

This is a really fascinating thread. Thanks for starting it Taylor :) I would be interested in the mental and emotional changes with HRT, was it immediate or did it take a while for your body to adjust not having T anymore?

 

I'm glad others find it interesting ^_^. Personally mental/emotional changes weren't immediate, sounds more or less the same for those who have shared so far. Though it does sound like it kicks in relatively early on (within the first month or so). The only possible experience I have with this so far is occasionally my eyes tear up a bit. It's far from crying. I don't really have any emotion (that I sense) attached to it, just a little wetness. Not even positive its related to HRT, but I don't recall it happening (at least not nearly this frequent) before.

 

I appreciate people contributing so much to this.

Thanks,

Taylor

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2 hours ago, MaryMary said:

I could talk a lot about it and it fascinate me but I feel that if you do that you often get a sceptical eye

This is very true.  There are changes that I don’t feel I can talk about because it is so subjective and unprovable.  Add the fact that everyone has a different experience to some degree and you have a recipe for doubt and possible ridicule from others.

 

1 hour ago, KathyLauren said:

[Without E] emotions have gone "flat" and "heavy".  Sorry, I can't describe it any better than that.  I feel none of the lightness and joy that I have felt for the last three years.

Actually Kathy, this “lightness and joy” is a very good description of my general feeling while being on E.  Although prior to E (and medical transition), I was somewhat depressed and had a deep rooted anger that was present under it all.  Also, for someone my age, I had a high pre-transition T level (835ng/dL).  So being down at 17ng/dL now, I’ve noticed very little desire to compete to the death (lol) with others and even with myself like I once did.  That has reduced my overall stress immensely and has allowed me to stay calm in situations that normally would’ve had me raging.

 

Emotions are closer now to the surface with the exception of anger (I’m happy about that).  Some emotions like are less controllable as some have mentioned.  These new feelings make it easier for me to empathize, apologize and forgive others much easier now.  I like the new emotional me and so does my wife.  It works well with my personality.

 

Susan R?

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2 hours ago, Susan R said:

Actually Kathy, this “lightness and joy” is a very good description of my general feeling while being on E.  Although prior to E (and medical transition), I was somewhat depressed and had a deep rooted anger that was present under it all.  Also, for someone my age, I had a high pre-transition T level (835ng/dL).  So being down at 17ng/dL now, I’ve noticed very little desire to compete to the death (lol) with others and even with myself like I once did.  That has reduced my overall stress immensely and has allowed me to stay calm in situations that normally would’ve had me raging.

 

Emotions are closer now to the surface with the exception of anger (I’m happy about that).  Some emotions like are less controllable as some have mentioned.  These new feelings make it easier for me to empathize, apologize and forgive others much easier now.  I like the new emotional me and so does my wife.  It works well with my personality.

 

Susan R?

 

Thanks so much, Susan, for your personal experiences on this topic.  It very closely matches (and validates for me) what I've experienced, too:  a feeling of lightness and joy, a significant reduction in anger and stress, and increased empathy.  All very good things!

 

Hugs,

 

Astrid

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Good morning and what a good topic!

 

I began HRT just over 3 years ago. I wear Estradiol patches******mg w/ ****mg. Twice Weekly). As well, I've on a T Blocker for some time now.

 

My first recollection concerned how my heart reacted. On the first morning after filling the script, I applied a single **** patch and then went about drawing away at the computer. In very little time, my heart suddenly thought it was Ginger Baker and began the breakneck drum solo called 'Toad' from Cream's 'Wheels of Fire' album. I went into a sweaty panic over that! A number of medical people who seemed to have a less than positive views towards my gender aspiration had tormented me with tales of how HRT in a male bodied patient often leads to heart attacks. I do know one very opened minded nurse who, when I asked about this replied:

"So? Wouldn't you be willing to risk that to become the real you?"  

Obviously I survived quite nicely. 

 

I am in my 60's and was already becoming thin skinned from age; the estrogen has only enhanced that and now, if not careful, I'll peel like an onion. 

 

I don't recall when it began, but at some point I found myself waking up in the night and having to throw off the blankets and just lying there in a sweat and wondering what the heck. I'd read on line about the possibility of 'hot flashes' but thought that I might just be imagining things. I thought of Edith Bunker on 'All In The Family' going through the change and new that I wasn't as tragicomically daffy as she was. I have both sleep and emotional issues and was sure the problem came from there. 

Finally, at my therapist's one session, I suddenly felt flushed all over and asked if she'd turned up the heat? She looked at my strangely and simply said 'No'. However. She was staring at me as if though a microscope. 

(And btw: there are no thermostats in Providence exam cubes!)

I complained abut how hot it had all at once gotten and began unbuttoning my winter layers. My therapist's eyes smiled as her hand went up to cover her mouth. 

I glared back with watering eyes and in a cracking voice yelled: 

"This isn't funny!" (Expletive omitted.)

She removed her hand and with a laugh snapped back:

"Well, welcome!"

 

Chrysee

Edited by MaryEllen
Dosages removed per rule 13 of the community rules
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4 hours ago, Chrysalis said:

I don't recall when it began, but at some point I found myself waking up in the night and having to throw off the blankets and just lying there in a sweat and wondering what the heck. I'd read on line about the possibility of 'hot flashes' but thought that I might just be imagining things. I thought of Edith Bunker on 'All In The Family' going through the change and new that I wasn't as tragicomically daffy as she was. I have both sleep and emotional issues and was sure the problem came from there. 

Finally, at my therapist's one session, I suddenly felt flushed all over and asked if she'd turned up the heat? She looked at my strangely and simply said 'No'. However. She was staring at me as if though a microscope. 

(And btw: there are no thermostats in Providence exam cubes!)

I complained abut how hot it had all at once gotten and began unbuttoning my winter layers. My therapist's eyes smiled as her hand went up to cover her mouth. 

I glared back with watering eyes and in a cracking voice yelled: 

"This isn't funny!" (Expletive omitted.)

She removed her hand and with a laugh snapped back:

"Well, welcome!"

 

I am SO tired of the hot flashes. They didn't start until I'd been off HRT for about two weeks preparing for my bottom surgery. They're mostly at night but I sweat through EVERYTHING. I've been back on my regular dose for a week or so now, but it can take up to two months for hormone levels to normalize so...

 

At least my sweat doesn't have the smell it did before I started transitioning. If I was living in a cloud of the musky stuff, I'd probably die. At least I'd shower and do the laundry more.

 

Hugs!

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  • 2 months later...
On 2/26/2020 at 11:18 AM, Astrid said:

Thanks so much, Susan, for your personal experiences on this topic.  It very closely matches (and validates for me) what I've experienced, too:  a feeling of lightness and joy, a significant reduction in anger and stress, and increased empathy.  All very good things!

 

This discussion is exactly one of the topics I was looking for coming to this site.  I am not on HRT yet and I am not in the right place based on my location, job and relationship right now, but I want to start when I can.

Besides looking forward to the physical changes you all described I was hoping HRT could make a positive impact on my day-to-day emotional state.  I am hoping that not only will HRT finally allow my hormones to fit how I feel mentally as a woman, but that it would transition my temperament to one that is as you describe it ... light and joyful.
I feel I am a good person with a good heart, but, specially over the last several years and after coming out to my wife I constantly have feelings of anxiety wash over me on a regular basis ... seemingly without any reason.  And, those feelings sometimes translate into a more "A"type behavior, specially at home.  I don't like that person.

Susan's comment about libido caught my interest also.  Do others have a decreased libido?  I've alwats struggled with a strong need for physical intimacy/sex that is not really fulfilled within my marriage. (my wife is the opposite, and its always been a problem for us).  I don't want to "lose" my libido but if it was also tempered down a bit I can see that as another plus.

Thank you all again!  Happy to hear from anybody else on these topics
Kay

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Sure. My libido went from "Now," to "Once or twice a week." That's freed up a tremendous amount of time and I'm not so freaking irritable. I've heard of women who haven't experienced a change though so your mileage may vary.

 

I'm not sure I'd describe the feeling on E as light. I'm certainly less irritable and experience a wider range of emotions. Your emotional landscape is very different from what you're used to. Feelings are more intense and colorful. I'm generally calmer. I feel more like a deep lake. Calm and serene, but with hidden depths. Down below the great beasts swim and may come to the surface if called.

It's definitely leveled me out though. I'm happier and not so quick to anger. I laugh and cry easier. Susan says I'm much easier to live with, which is a huge plus. There's a million other little things that come with the big things too. Most importantly, they help me feel comfortable in my own skin.

 

Hugs!

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48 minutes ago, KCraig said:

Do others have a decreased libido?

 

Yep.  

 

But given the benefits, and compared to my past filled with so much more stress and anger, I would never want to go back. I'm too busy loving my loved ones with a new perspective that I never had before to feel down about less physical lovemaking.

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Kay, My libido is definitely less than it was and frankly it's relieving. I have never felt so good every in my life, since I've started HRT.  Even with the frequent trips to the loo that the Spiro cause, there is no way I'm ever going back.  Still working through things with my wife, so the love life is impeded more by that than anything else.

 

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1 hour ago, KCraig said:

 

 Do others have a decreased libido? 


Mine has been on a decline since my wife hit menopause and we became less active.  HRT has increased that reduction.  My libido is pretty much zero these days.

 

And that’s okay.  Being okay with it is kind of what having reduced libido is all about.

 

Once my genitals have fully recovered from my surgery, I’ll probably do a little exploration and test-drive them, just to see what they will do.  But I am fine with not using them on a regular basis.

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On 2/25/2020 at 5:42 PM, KathyLauren said:

What I noticed coming off it (because I was looking for it) is that my emotions have gone "flat" and "heavy".  Sorry, I can't describe it any better than that.  I feel none of the lightness and joy that I have felt for the last three years.

 

I'm not on HRT, but I woke up this morning "feeling like a boy" and it feels something like that.  I felt so awful about it that I was going to start a topic, but this thread is close enough that my comment will be on-topic here.  I've said elsewhere that I've somehow aged out of my T and I've been feeling very different than before.

 

I think the change today is that I went running yesterday and it kicked up my natural T.  All of my life, I've noticed that effect of really heavy exercise, it increases natural hormones.  I feel it strongly the next day.   I always noticed an increase in irritability but now I notice the emotional "flatness" as Kathy said.

 

It's not that T doesn't make you feel good, but it's more like a "cup of coffee", rather than the "lightness and joy".

 

BTW, I'm feeling much better now.  :)

 

The best to all of you.

 

 

 

 

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Jackie, Astrid, Sarah, Kathy.. thank you so much for the added experience.  I feel like now I have so much more to look forward to.

16 hours ago, KathyLauren said:

I’ll probably do a little exploration and test-drive them

That's funny, Kathy! ?

 

Have a great week everybody ... and wash your hands! ??

Kay

 

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      It certainly could be classed as dark humor.  Unfortunately the sentiments alone must hurt young trans folks.  Decency and reality doesn't seem to be in the GOP's vocabulary.   Hugs,   Charlize
    • Mmindy
      Good morning all,    It’s a frosty morning here the lawn looks silvery, and the uncovered spring flowers have icy edges on their leaves. The only flower bed I covered was my tulips. As nice as it is here during the day, our clear wind free nights allow the temperatures to drop into the mid twenties. Here in our growing zone it’s recommended that you not plant delicate plants until Mother’s Day. Central Indiana can have snow as late as the third week of May. The birds are active at the feeders, I’ve had my cup of yoghurt and morning meds. So I’ll sit here, drink coffee and watch the as the sunrise chases the frost from the yard.    @awkward-yet-sweet I could eat black eyed peas as a side for every meal. Boil them plain or with fatback. Served as a leftover, just add in a little Rotel Original Diced Tomatoes & Green Chilies.  Make the best of your day,   Mindy🌈🐛🏳️‍⚧️🦋    
    • Mirrabooka
      I hope y'all look at this one. A catchy tune released at the end of Covid lockdown. Scarlett is so cute!!!     
    • Heather Shay
    • Mirrabooka
    • Mirrabooka
      Had a weird dream last night.
    • Mirrabooka
      Morning, y'all. Evening here; we had the regulation three mugs full today. Now it's time to drink something else.     No big plans here either, eldest daughter and granddaughter will be arriving on Saturday, and we will have our granddaughter to ourselves for a week after that. We still have plans though. Tuesday we'll go to the swim center, Wednesday we'll take a road trip to visit my mom, Thursday we'll get some mulch delivered to top up the gardens.   I still make other small plans on a daily basis though. The things I do plan nowadays, which is a bit new for me, is that after pinching a nerve and ending up in a bit of pain and getting some treatment from the physio, I am more motivated than ever to exercise more regularly. Tuesday for example, I went for a short (15 minute) early morning walk, went to the pool for some hydrotherapy, and mowed the lawns. Yesterday I did my exercise reps and spent some time on the exercise bike. Today, I went for a 45-minute walk, tomorrow I will do my reps again and go for a long bike ride. As long as I do at least one thing every day, right? The pleasing thing is that I'm losing weight! I blew out to above 95kg early in the year and I'm just under 91kg now. Yay me!
    • Heather Shay
      What one piece of advice would you give to beginning transitioners or considering transition?
    • Heather Shay
      Positive side of the mixed bag.
    • Heather Shay
      Boredom is an emotional state that comes when a person has nothing to do, and is not interested in anything. To stop boredom, most people do something to occupy or amuse themselves. The first known use of the word boredom is in the novel Bleak House by Charles Dickens, written in 1852, but the saying to be a bore had been used to mean "to be tiresome or dull" since 1768. When referring to the mind, boredom is a bad state in which the person feels a deep lack of interest in what is going on around them, and where it is hard to focus.
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