Jump to content
  • Welcome to the TransPulse Forums!

    We offer a safe, inclusive community for transgender and gender non-conforming folks, as well as their loved ones, to find support and information.  Join today!

I need to loose weight before I go on hormones


Caramason1971

Recommended Posts

Hi folk I need to loose weight I top the scales at 335 pounds I fear if I turn upto the clinic this size I will be refused help and turned away my problems are I have a umbilical hernia the size of a football and a condition called pernicious anemia.  I know I have to loose weight as I want to be put on hormones and down the line get surgery but don't know how to do it 

Link to comment
  • Admin

Get in contact with NHS and apply for the Gender Clinic is the very first thing.. If you have the conditions you describe you also need to get your primary care team going on helping you with getting on a diet and exercise pattern that will help you get on a healthful diet and sensible exercise routine.

Link to comment
  • Forum Moderator

I would agree with Vicky. There are waiting lists for clinics and this current lockdown will not help. As you probably will not get to see a doctor for referral I would suggest contacting the nearest (or one of choice) by telephone for guidance ( https://www.nhs.uk/live-well/healthy-body/how-to-find-an-nhs-gender-identity-clinic/ ). - Update: I see from another post that you have contacted your doctor. I am not sure of detail as I have not used the service but you may be able to glean good information ready for when you can or maybe even register with them.

 

Tracy

Link to comment

my doctor told me that they were not referring anybody due to coronavirus at the moment i want to know with my health problems what are best way of loosing weight i have emailed them this morning to see if there is any help they can offer me 

Link to comment

Hi Cara

 

Firstly, good luck with your journey. It must be quite hard at the moment with your GP not doing referrals. If you look at the GIC websites they've lots of advice on that side of things. There was talk some time ago about self referrals but, I don't know if that ever came to anything. 

 

From what I've heard current waits for a GIC are around 2-3 years which although scandalous is a time that you could use to get some extra pounds off. There are private options too if you have some spare cash. Personally, I found Slimming World to work well. If I see my weight creeping up I generally go back to a SW plan for a month or so. I did find it a bit harder to shed the pounds after HRT started, that's not unusual due to female hormonal levels being linked to higher body fat/muscle ratio. 

 

As far as surgery goes, there is a BMI limit. I had surgery in Brighton and their BMI requirement for genital surgery is below 28. They are higher for FFS. I'm not sure if that's the same for CX and Parkside et.al but it's worth looking into. 

 

I suppose one one positive to come out of the CV-19 isolation is it will allow you time to look into things. 

 

Take care

 

Lucy

 

 

Link to comment

Hi Cara, I agree with Lucy, don't look at the waiting time as a bad thing - it is frustrating, but the alternative is to pay privately which most of our brothers and sisters Stateside have to if they cannot get insurance, and the bills could blanche vegetables (and with current covid-19 I doubt much of that is still happening) and the NHS will get there when they can. Use the time to work things through on your own, if a question pops up, see what you can do to answer it. I suspect most of us will put a little weight on as boredom eating tends to go hand in hand with staying inside and being stressed - but there are pleanty of workouts you can do from home regardless of your age/ability and even a regular walk if you don't already is a good start. Check with yopur GP by phone what they would recommend for someone with your health conditions. I started exercising via walking/jogging to try and lose weight, but tend to self sabotage as I am an emotional eater and reach straight for chocolate and stodge as soon as I feel bad about something. I am a lot fitter than I was, but still weigh the same as I did 12 months ago but I have a yellow summer dress I will slim down enough to fit into!!

Link to comment
  • Forum Moderator

Thats a good idea about watching your stress eating.  I read an article recently about that as it is something that many will probably do as we are all stuck in the house.  I also like your idea @DeeDee about having a favorite piece of clothing as a target to fit into better.  Positive goals are always a good motivator.  

 

Any exercise you can do on a regular basis will also be helpful.  Start with a short 10 minute routine and work your way up as you feel comfortable. 

 

Jani 

Link to comment

Increase water intake.  Regular short walks as suggested.  Get rest.  Try not to push too hard too fast that will aggregate your conditions and possiby set you back. 

 

You can do this Cara.  You can have a better life too.  

Step at a time. 

You matter too.

Actually, you are already doing it. 

Congratulations hon!

Link to comment
On 3/29/2020 at 4:34 PM, Jani said:

Thats a good idea about watching your stress eating.  I read an article recently about that as it is something that many will probably do as we are all stuck in the house.  I also like your idea @DeeDee about having a favorite piece of clothing as a target to fit into better.  Positive goals are always a good motivator.  

 

Any exercise you can do on a regular basis will also be helpful.  Start with a short 10 minute routine and work your way up as you feel comfortable. 

 

Jani 

good idea that i want to start by going from a 28 into an 18/20 so buying a dress in that size off ebay

Link to comment
  • 1 year later...

Hang in there, Cara. I have a small umbilical hernia as well. Yours is much larger. The weight loss will benefit you greatly for the repair of the umbilical hernia. Find someone who knows how to do a decent hernia repair. Eliminating the binge eating helped me tremendously. During my self-loathing period I figured it would never matter what my weight did. I did not care. It was very destructive. When I got my umbilical hernia and I found out what was entailed, that woke me up. Then I realized why I was binging and why I had gotten into this self-destructive cycle. No more. 

 

I started doing intermittent fasting and it has eliminated the binging. I no longer crave sweets. The one thing that I realized was the need to add a decent multivitamin to my regimen. Good luck!

Sincerely

Katie

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Who's Online   4 Members, 0 Anonymous, 95 Guests (See full list)

    • Susan R
    • Carolyn Marie
    • missyjo
    • Petra Jane
  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Forum Statistics

    • Total Topics
      80.6k
    • Total Posts
      768k
  • Member Statistics

    • Total Members
      12,014
    • Most Online
      8,356

    Quillian
    Newest Member
    Quillian
    Joined
  • Today's Birthdays

    1. Bowie Ellis
      Bowie Ellis
      (19 years old)
    2. Damien Mcknight
      Damien Mcknight
      (18 years old)
    3. JJ
      JJ
      (77 years old)
    4. KathyLauren
      KathyLauren
      (70 years old)
    5. memyselfandwe
      memyselfandwe
      (44 years old)
  • Posts

    • missyjo
      darling you have wonderful taste..I especially love the red dress n sneaker outfit   enjoy   missy
    • Carolyn Marie
      Very well said, @Abigail Genevieve, and very true.  Thank you.   Carolyn Marie
    • Susan R
      Trans Group Zoom Meeting Tomorrow!!   Trans Group Zoom Meeting Times: April 20, 2024 6:00 PM Pacific Time April 20, 2024 8:00 PM Central Time April 21, 2024 11:00 AM Australia/Melbourne   Message me for the meeting link if you’d like to attend.   *Hugs* Susan R🌷
    • Susan R
      They may win a few battles but not the war! as @Davie pointed out there is little truth if it full of lies, inconsistencies, and ignores evidence to the contrary. I saw this article earlier and have to agree here. Truth will win. This isn’t the first time this tactic has been tried. Always stick with the truth!
    • Susan R
      Welcome @violet r! Glad you joined our forum and got through the hardest part…that first post. As many have mentioned, we are more than accepting here as we affirm your gender identity and hold no judgement, whatsoever. There’s so much here on this forum, I think you’ll find very helpful. If you have trouble finding an answer just reach out, try the search but starting a new thread is usually best to get some quick answers. Many are here for various transgender related issues but many, if not all, are here to help one another if we can. It’s great to have you onboard.   Warmest Regards, Susan R🌷
    • Willow
      good evening   good day at work today.  I did do some things a little out of normal but everything was completed successfully.  As I said earlier, the Asst Mgr was my second today.  I don’t think she was too happy about that.  Several customers asked her where Richard was her answer was the manager cut his hours.  Well that is only part of the story,  his hours were cut just like mine were and several others but in his case he made demands about his hours that couldn’t be met.  But instead of making some non complaining remark about it she made sure to lay it all on the manager, thus throwing the manager under the bus.  Similarly when asked why she hadn’t been at work early mornings, she said she was being punished by the manager.  Well that’s partly true, she wouldn’t do what the manager told her to do so she took her off opening.  But secondarily she didn’t have a car to drive temporarily.  You can’t open the store without a car because who ever opens has tasks that require them to leave the store, so it was  at least partly her own fault.  But she chose to throw the manager under the bus for that.  I think she is asking to be fired for insubordination.  And if the manager gets these conversations off the security tape tomorrow she just might get her wish.   im pretty close to being ready to take the asst position but there isn’t anyone ready to take over my job, at least not at our store.  I suppose the other shift lead could if she is able to work earlier shifts and if the other closers were just a bit more reliable.   Ive been wanting some homefried chicken.  We found a BBQ place not far away that had such a chicken but I is made fresh when ordered so it has a 30 minute wait.  It was worth the wait and the other things we tried were also good.  Another restaurant on the list.  At least half of what we ordered came home for another meal.   i get to sleep in tomorrow, I go to work at 1:30!   Willow
    • Abigail Genevieve
      It was nine thirty.  Saturday morning had rolled around more quickly than Taylor could believe.  She groaned, whined, thought of a million excuses why she should just stay in bed and knock the alarm across the room.  But it would still be going on, and so would the promise to Bob: when the gi came in, she would be in. There it was in its nice package, out where she could not miss it.  Why didn't she hide it?  She shook her head.   Up she got.  Sometimes you just do.  Her hair was a wreck. She patted it down and went to the bathroom.  Nine forty five. Shower later. No make up. She hated kara-tay especially at an ungodly early hour on a Saturday morning. Bagel. Instant coffee.  She was five minutes away when she realized she had forgotten the gi.  Back she went.   Into the dojo.  She had about five minutes to get the gi on.  She attempted to slip in unnoticed and go to the little restroom. Someone barked something out in Japanese or something, and there was a dead silence.  She turned to see what was going on. Both classes were getting into their lines, but everyone, including Bob, was bowing slightly. To her. Bob nodded, and she returned the bow.  Life started again. She was touched.   Bowing three times. Oath. Kata.  She was facing off with Judy as her partner.  Judy looked worried.   "Sometimes you just gotta pick yourself up and try again," Taylor told her. She nodded. "Let's do this."   Lunge punch and lower block.  They traded off like nothing had happened the last weekend.  Lunge punch and middle block. Lunge punch and upper block.  It was kind of like dancing. Taylor enjoyed it.  She wanted to learn more.  Brown-belt Maggie adjusted position of limbs and hips for both Taylor and Judy, telling them when she was about to do something: elbow up a bit".    "How'd you do?" Bob asked her later.  They had both gone home and showered. Now they were in a booth at a fast food place.   "I was kind of disappointed class ended. I was ready for more."   "That's my trooper."   "I'm not allowing you in my apartment until we are married," she said suddenly.   "You think I am a problem?"   "No.  I think you are safe. You passed the test  I am the problem here."   "Okay."   "What did the doctor tell you?"   "It's complicated.  More tests coming.  Like getting into college.  I got a letter back.  It seems there is this big fat M on my transcript and my current picture is not an M type picture.  I have to write a letter and send them notarized proofs and stuff. Just delays. This is a pain. Nothing cut and dried."   "I will say.  I'm glad I'm not transgender."   "Hah. You are pulled into my world.  You are involved in this stuff as much as I am, and, as you put it, of your own free will."   "You are worth it."   "I hope so."   "I know so."      
    • Abigail Genevieve
      On the way back to her desk she was interrupted by six short, urgent conversations that had to be attended to. Then she slipped into the women's room and locked the stall door.  She took a deep breath, then another, and allowed herself to shake for five minutes,  Then deep breathing, ten in and ten out, stretch up, touch the floor, neck rolls and she was fine. She used the toilet and a woman knocked and said, "Taylor, are you okay?"   "Ready to conquer the world!"  on her way out she found her makeup was fine.  Three stalls, two sinks.  If she ever designed a women's room with three stalls, there would be four sinks, with plenty of space to plunk your stuff down between them.   She met a deferential Karen.  "Here is the branding I came up with," she said.  And she went back to working as hard as Brenda and Mary, who looked up worriedly and then went back to the proposal.   Shortly before 5:00 she received an email with the title Consolidation and Compensation.  In it she learned that the position of office manager was eliminated, and the current office manager was to become the chief executive officer. The former CEO, along with the CFO, the chief legal officer, and sundry staff, had been terminated, per the Board of Directors.  Effective immediately everyone would receive a base salary of $20,000 with a commission to be set by the individual's supervisor.  Each supervisor would be given a certain percentage to distribute.  Most functions they had been handled would be outsourced as needed.   "The question of what profit was made last year is frequent enough to be answered.  The company lost over 500,000 in fiscal 2023.  At this point further cuts are not anticipated.  We will be strategically adding positions that will enhance our profits. Hard work is expected of everyone."   Her two web guys had been complaining because their games had been remotely uninstalled.  After the memo came out they were absolutely silent.  That gave her an idea, and after an exchange of emails they were reassigned to maintenance out at the plant, effective tomorrow morning.  There were lots of weeds that needed pulling, if nothing else. That email went out after they left early, for the day.  The maintenance foreman was a no-nonsense type who did not tolerate slacking, and they would learn a thing or two.  This also freed up two spaces for her to put new people.
    • MaeBe
      So…I didn’t know your Facebook avatar was public. So, on my birthday, a couple people used a group avatar message to wish me a happy birthday…and now my Facebook friends can see a short video of my female avatar dancing with an old friend’s and another with my uncle’s avatars. So am I “Facebook out” now? 😬
    • Davie
      No, they are not. Truth wins in the end and this report is full of lies that poison the whole thing: see this: "Dr. Cass Backpedals From Review: HRT, Blockers Should Be Made Available it's said. Dr. Cass's latest statements are likely to cast more doubt on the validity of the study, which has come under fire for disregarding substantial evidence on trans care." https://www.erininthemorning.com/p/dr-cass-backpedals-from-review-hrt?publication_id=994764&post_id=143743897&isFreemail=true&r=rebf4&triedRedirect=true I hope Dr. Cass wins The Mengele Award for it.
    • Adrianna Danielle
      Boyfriend and I went to a support group for spouses dating or married to a transgender person on Tuesday night for the first time.It was amazing meeting other couples like us.One was a genetic woman whom has been dating a transgender male for the first time and she is supporting his transition.Us,they were amazed by us agreeing on something we said,love and acceptance have brought us together
    • Abigail Genevieve
      By which I mean there is a cultural stereotype of what a man is, and one of what a woman is.  Even worse, of what a transgender person is.   You be you.   I read of a boy who thought he was a girl because he did not adhere to some (rather toxic) conceptions of what it means to be a man, so he decided he was a girl.  He was told he didn't have to conform to stereotype and got happy. "You mean I don't have to transition?" He didn't want to, and was relieved.   Once upon a time if you were transgender they told you either you transition or die.   Incorporate the best of what it means to be a man and the best of what it means to be a woman as much as you possibly can, and let the rest go.  Be fully human. Be alive. Don't conform to some cultural crud.
    • Abigail Genevieve
      On the way back to her desk she was interrupted by six short, urgent conversations that had to be attended to. Then she slipped into the women's room and locked the stall door.  She took a deep breath, then another, and allowed herself to shake for five minutes,  Then deep breathing, ten in and ten out, stretch up, touch the floor, neck rolls and she was fine. She used the toilet and a woman knocked and said, "Taylor, are you okay?"   "Ready to conquer the world!"  on her way out she found her makeup was fine.  Three stalls, two sinks.  If she ever designed a women's room with three stalls, there would be four sinks, with plenty of space to plunk your stuff down between them.   She met a deferential Karen.  "Here is the branding I came up with," she said.  And she went back to working as hard as Brenda and Mary, who looked up worriedly and then went back to the proposal.   Shortly before 5:00 she received an email with the title Consolidation and Compensation.  In it she learned that the position of office manager was eliminated, and the current office manager was to become the chief executive officer. The former CEO, along with the CFO, the chief legal officer, and sundry staff, had been terminated, per the Board of Directors.  Effective immediately everyone would receive a base salary of $20,000 with a commission to be set by the individual's supervisor.  Each supervisor would be given a certain percentage to distribute.  Most functions they had been handled would be outsourced as needed.   "The question of what profit was made last year is frequent enough to be answered.  The company lost over 500,000 in fiscal 2023.  At this point further cuts are not anticipated.  We will be strategically adding positions that will enhance our profits. Hard work is expected of everyone."   Her two web guys had been complaining because their games had been remotely uninstalled.  After the memo came out they were absolutely silent.  That gave her an idea, and after an exchange of emails they were reassigned to maintenance out at the plant, effective tomorrow morning.  There were lots of weeds that needed pulling, if nothing else. That email went out after they left early, for the day.  The maintenance foreman was a no-nonsense type who did not tolerate slacking, and they would learn a thing or two.  This also freed up two spaces for her to put new people.
    • Davie
      Except for this thung thwister: Theophilus Thistle, the successful thistle sifter, in sifting a sieve full of unsifted thistles, thrust three-thousand thistles through the thick of his thumb. Now if, Theophilus Thistle, the successful thistle sifter, in sifting a sieve full of of unsifted thistles, thrust three-thousand thistles through the thick of his thumb, how many thistles can'st thou thrust through the thick of thy thumb . . . in sifting a sieve-full of unsifted thistles? Success to the successful thistle sifter!
    • VickySGV
      You have given you and us a big clue right there.  I hope you have shared this observation with your Endocrinologist and are willing to take their advice about changing that behavior.    Non prescribed herbal or animal supplements can have a negative effect on your body's use of your available hormones.  Also, your genetics are going to be controlling what your body is going to do with your hormones, and again, that is for you to consult with your Endocrinologists.  On this site none of us are licensed medical personnel and we cannot give you advice on your health more than what your doctor can.  We have rules that we enforce against our members advising about "Folk Remedies" because we have had members who have gone that route and badly damaged their health and quality of life.  Only thing I can go anywhere on, is that maybe if you change your expectations of what should happen, you will at least not be in danger of harming yourself from anxiety.
  • Upcoming Events

Contact TransPulse

TransPulse can be contacted in the following ways:

Email: Click Here.

To report an error on this page.

Legal

Your use of this site is subject to the following rules and policies, whether you have read them or not.

Terms of Use
Privacy Policy
DMCA Policy
Community Rules

Hosting

Upstream hosting for TransPulse provided by QnEZ.

Sponsorship

Special consideration for TransPulse is kindly provided by The Breast Form Store.
×
×
  • Create New...