Jump to content
  • Welcome to the TransPulse Forums!

    We offer a safe, inclusive community for transgender and gender non-conforming folks, as well as their loved ones, to find support and information.  Join today!

Gym Question


JustineM

Recommended Posts

  • Forum Moderator

Good for you....I'm cheap, I walk a lot, cut grass and keep active but I admire your will power to work on keeping fit or maybe keep with weight.

Shay

Link to comment
  • Replies 62
  • Created
  • Last Reply

Top Posters In This Topic

  • JustineM

    18

  • Jackie C.

    12

  • Heather Shay

    9

  • Carrie

    5

Top Posters In This Topic

Posted Images

  • Forum Moderator

There's a bunch of good reasons, but I started because I needed to loose weight for my GCS. I've come to really enjoy the activity and the friends I've made along the way. I've also noticed that my older relatives seem to begin deteriorating rapidly when they stop physical exercise. I want no part of that, so I'm doing what I can to avoid it.

Finally, I've found that with the right hormone load out, I actually care about my body. That's new. Now that I have a chance to wrangle it into something like the shape I've always dreamed of, I'm not going to let the opportunity slip away.

 

It's also cleared up some health issues I've been dealing with since forever. My blood pressure is back to an approximation of normal, my skin's cleared up and my allergies are a bit less severe. I cannot wait to get access to actual equipment again. While my home routine isn't bad, I can push myself a little farther when I have access to the whole selection of weights and machines.

 

Hugs!

Link to comment
  • Forum Moderator

Jackie,

I am proud of your dedication and admire you. I used to be a runner (actually to excess - like 5-6 hours a day and anorexic - not good) and I did eat much heathier (I kept that part). I have a high blood pressure but been under control for years but luckily I have a pretty good metabolism (my wife hates that about me) so as I start HRT in a few weeks I'm sure I'll do what I need to keep healthy as long as I can. I'm not a spring chicken (although I'm finally no onger a rooster - gosh what a great feeling not to hide it any longer) and my wife has health issues (thyroid and fibro) so she monitors what we eat. 

 

Of course I admire all of you going to gyms but as I always said - exercise is good - find what works for you and you like so you consistantly keep doing it or all is for naught.

Shay

Link to comment
  • 3 weeks later...

Well I’ve been in the gym for about 2 weeks now. Met with the personal trainer earlier this week and he was actually really nice. Discussed my goals and he didn’t even blink when discussing me being transgender. The only real reaction was suggesting heavier weight training for my legs to tone and get some curves. 
 

On a side note; OH girl my body aches lol. 

Link to comment
  • Forum Moderator

that is wonderful...not the girl aches...but the acceptance and making progress on those curves ...go get them girl....

Link to comment

Eat lean eat clean and lots of cardio 

it works for me it’s hard at first but you will fall in the rhythm 

BAB6A3F5-50B5-493E-BCD9-D84E6068A5F0.jpeg

Link to comment
  • Forum Moderator

@Joscelyn Amazing change. At first glance the two pics look like Brother and Sister. What a remarkable transition.? You look very much like a friend of my daughters‘.  How long have you been transitioning and was it done medically? No pressure to answer. I’m just impressed with how you’ve blossomed.

 

Warmest Regards,

Susan R?

Link to comment
  • Forum Moderator

wow you arent kidding...i have a lot to strive for

Link to comment
59 minutes ago, Joslynn said:

Eat lean eat clean and lots of cardio 

it works for me it’s hard at first but you will fall in the rhythm 

BAB6A3F5-50B5-493E-BCD9-D84E6068A5F0.jpeg

WOW! You look great! Thanks for the advice and motivation. 

Link to comment

So went to the gym Tuesday after work. Feeling a little disappointed in myself. I only made it 6 minutes on the elliptical. (I have to do elliptical or bike right now, have to basically rebuild my left ankle) I keep telling myself that it’s a start and it will get better, but dang! Round 2 for the week is this evening after my therapist appointment. 

Link to comment
  • Forum Moderator

you're in "Spring Training" and the first few weeks are ALWAYS the most painful.... soon enough you're be in mid-season form.

Link to comment

Well done. Keep the confidence going. Watch your form when working out, push but not too hard, you don’t want to injure yourself or setback your ankle recovery. 

Link to comment
  • Forum Moderator

getting  spring training and heading towards middle season form 

Link to comment
  • Forum Moderator
10 hours ago, JustineM said:

YAY! I managed to double my elliptical time today! A full 12 minutes lol

 

Congratulations! At my gym (if there's people waiting) they throw you off at 20. Almost there!

 

Of course they're closed for the pandemic right now, so I'm jealous you get to go work out.

 

Hugs!

Link to comment
  • 2 weeks later...

Dont think I'll ever do the gym thing. Its too easy to just buy specialized home equipment for the target areas of my body I want to shape n tone. Dont need my upper body getting any bigger than it already is, lol.  I have however started the couch to 5k jogging program. Anybody else do that? What kinda results u seeing?

Link to comment

I spin, too many knee injuries for running. Also do yoga and strength training with body weight and free weights. Keeps me healthy. I was a gym rat before coming out. Part of my last hurrah of denial. Still losing lots of mass through more cardio and light weight high rep for strength training. 

Link to comment
9 hours ago, SaraAW said:

Part of my last hurrah of denial

I love this. How long did u spend knocking your head against a wall and wondering why almost nothing u ever did felt right? Lol Not tryn to change the subject. It's so easy to get sidetracked and not used to doing the forum thing yet... Anytime Fitnezz just happens to be the only gym I've ever been a member of and though it was short lived, I was impressed by the staff and facility. I'd even go as far as to say it didn't smell as bad as other gyms I'd visited. XD Dunno if that's saying much as the others include middle school, high school and a Gold's gym I met a friend at once. Phew! That last one really had an aroma! 

Link to comment

Thankfully (now!) my body has never had the frame or muscle mass of a typical man.  So like @SaraAW my gym focus is on cardio and light weight reps.  But I find gym time so boring, I also use non-gym (home) yoga and lots of walking. 
Also, for us older girls, I highly recommend squats (no weights required, just home squats) and core strengthening.  This is so important for balance issues and avoiding falls and injuries later in life.

 

I feel like with transition in mind, and the current (or next) pandemic, its really important to maintain a healthy lifestyle.

Link to comment
2 hours ago, QuoraQ said:

How long did u spend knocking your head against a wall and wondering why almost nothing u ever did felt right?

38 years. Through school I played as many "manly" high contact sports as I could to try and fool everyone, including myself. I was 145 lbs @ 6'2" playing football. It's a good thing I was fast, as I was significantly lighter than pretty much everyone trying to tackle me.

 

After I finished school, I switched to the gym on and off over the years. In my mid 30's is when I went absolutely gym crazy and started powerlifting.

2 hours ago, KayC said:

highly recommend squats (no weights required, just home squats) and core strengthening.

A focus on core is so important for everyone, it helps reduce injuries all around in life, not just for working out. Bodyweight exercises are great, you can achieve amazing tone with nothing more than your bodyweight. Squats are a pretty good core exercise and are also not bad for us trans women as you can get some decent glute activation too. Planks are one of my core go to's, which are much better for your back than situps or crunches.

Link to comment

Hey ladies! I appreciate all the responses and tidbits. The gym staff at my home Anytime has been absolutely amazing, I’ve been in a couple times wearing a skirt (prior to changing of course) not even an eye blink. I’ve been following one of their toning/core programs and I’m happy to say I’ve already lost 6 lbs. I seem to have an easier time sticking with the workout program in a gym than I do at home. 

Link to comment
On 7/25/2020 at 3:17 PM, QuoraQ said:

Dont think I'll ever do the gym thing. Its too easy to just buy specialized home equipment for the target areas of my body I want to shape n tone. Dont need my upper body getting any bigger than it already is, lol.

If I move into a condo, I'd be concerned that having my own treadmill could be noisy for neighbours. Sometimes condos have gyms but if I end up in one that doesn't, I might consider a gym. I'm interested in cardio for fitness and muscle building in the chest and buttocks since I'm not well endowed in those areas.

Link to comment

That's awesome Justine! Keep at it! It is a good idea to change up your routine every so often, or you may hit a plateau.

 

Dana Michelle, the world outside is a wonderful alternative to a treadmill. Leg lifts, squats (multiple variations), lunges and single leg glute bridges are great for glutes, there's lots more bodyweight exercises not listed for glutes. For chest, pushups are a great bodyweight exercise for chest development. Building muscle in those areas, will give you a good foundation of shape to build on, but you will need some fat redistribution to really round those areas out.

 

Happy working out everyone! Hugs!

Link to comment
  • Forum Moderator
23 minutes ago, SaraAW said:

Dana Michelle, the world outside is a wonderful alternative to a treadmill

 

Very true. I just got back from a couple miles walking outside. However there's a bug: Outside it rains. Treadmills are great for when the weather isn't cooperating or if you need a distraction (watching TV or something) to get your miles in. Also good if your neighborhood isn't conductive to being outside just walking (bad neighborhoods, I'd hate to get a shell casing stuck in my sandal). So yeah, treadmills are well worth it if you want to keep your momentum going.

 

Hugs!

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Who's Online   1 Member, 0 Anonymous, 97 Guests (See full list)

    • MaryEllen
  • Recently Browsing   0 members

    • No registered users viewing this page.

  • Forum Statistics

    • Total Topics
      80.5k
    • Total Posts
      767.1k
  • Member Statistics

    • Total Members
      11,938
    • Most Online
      8,356

    Chaidoesart
    Newest Member
    Chaidoesart
    Joined
  • Today's Birthdays

    1. **Angela Charlotte **
      **Angela Charlotte **
    2. Carlie
      Carlie
      (63 years old)
    3. Cbxshawn
      Cbxshawn
      (49 years old)
    4. HannahO
      HannahO
      (31 years old)
    5. JustKatie
      JustKatie
      (40 years old)
  • Posts

    • Davie
      "No one feels alone in a bookstore."
    • Davie
      Thanks, @VickySGVfor some truth. Hatred may speak loudly in a political agenda, but there is always love, there is always love.
    • VickySGV
      Doesn't this belong over in the Humor Topic??  Grim humor I admit, but it has the dark humor picture of the folks protesting the Sacramento Sanctuary Laws.  If the world is going to end next week why are these people so concerned about someone staying fertile and able to have children??   Crazy.
    • VickySGV
      Once again the opposition is telling scary, unfounded  baloney about what IS being done to any Trans Person.  The truth about the very little and very cautious treatments just will not sink into them because it will sink them.  They bully their own Cis children unmercifully to fit into their molds, and that is gruesome in itself. I am happy to say I know that Trans children and all Trans folks in the area have access to wonderful care based on what some of my former State colleagues who have Trans family members and fellow employees there in Sacramento keep telling me about. 
    • Carolyn Marie
      https://www.9news.com/article/news/local/local-politics/republicans-gop-ballot-initiatives-target-transgender-people/73-c47ad7ee-40ca-43e0-bb83-07e662eb1029   The reason CO has a Dem super majority is b/c it's a very blue state. A ballot initiative is going to go absolutely nowhere. They're wasting their time.   Carolyn Marie
    • Carolyn Marie
      https://www.nbcnews.com/nbc-out/out-news/sacramento-sanctuary-city-transgender-people-rcna145287     Carolyn Marie
    • missyjo
      good for you dear. my guess is soreness is good sign things are going on there. water them n hope. smiles   actually was speaking to someone other day n they said the growth leveled off after a few years  which coincided with a few years of very high stress..n then when the high stress resolved, she grew another cup size..
    • missyjo
      darling I completely agree. but it will need road testing I'd think.    and I recently asked a surgeon about an idea I had for easier recovery...do a zero depth 1st..recover then add a canal..he said NO. this surgery is hard enough on body to recover, do not do it any more than needed. also said penile inversion usually is sufficient n includes a few centimeters of perineum tissue anyway..so keep the perineum pull through as a reserve technique in case there is a problem with theb penile inversion.    hugs to any who want them
    • awkward-yet-sweet
      I can't tell from the article if being trans was part of the motivation for the crime, or whether it was simply incidental to it. Clearly at least one of the perpetrators was known to the victim, which seems to continue the pattern that the most dangerous people for us are often people we know.  😒
    • awkward-yet-sweet
      Beans, beans, the musical fruit...   But beans and rice make a complete protein, and a pretty cheap base for any sort of meal. Since two of my partners are Hispanic and one is Asian, we use a lot of rice. Plenty of beans too, although 90% of the time they are on the form of black-eyed peas. That crop grows really well in the South no matter how hot and dry it gets.  And the Native American trio of corn, beans, and squash is a classic.  Actually, those ingredients tend to show clearly whether kids were raised with a healthy diet or not. Kids raised eating those foods luke them. Kids raised without experiencing those foods tend to reject them immediately. Rather strange.
    • Ashley0616
      I feel a little better about going outside. I got my EpiPen just in case of an emergency. Today was rough started euphoric and then depression hit real hard and I don't even know what it was about. It just happened. I want to see a bright future but it turns dim because of something. I was disappointed on how much supplemental insurance was more than regular health insurance. I enjoy seeing other successful people making it as a couple through everything in fact I cheer them on but it just makes me think if I will find anyone. I barely dated anyone when I was physically fit male and then it seems the older I get it gets harder. Not to mention everyone down here leaves as soon as they find out I'm trans. It's only going to get more difficult because of borderline personality disorder. It's dang near seems impossible that people would even put up with that. After all that I'm still trying to be positive and hope for the best but I always expect the worst and that has always been the case. Pushing 40 and I haven't even experienced true love.
    • Ashley0616
      Couldn't be any more truthful!
    • Mmindy
      Good afternoon everyone,    I’ve been working in the shop and preparing a few training props for shipping. So my responses and activity here has been very slow. I’m doing well just real tired.    Hugs,    Mindy🌈🐛🏳️‍⚧️🦋    
    • Mmindy
      That’s good news, listen to your doctors and your body. You may be asked to start a daily exercise routine and walking around the neighborhood. The worst thing you can do is become sedentary and laying around.    Hugs,   Mindy🌈🐛🏳️‍⚧️🦋
    • Adrianna Danielle
      Came home today and it was right into my chair resting.I also had some real food,can of beef stew I heated up and ate it
  • Upcoming Events

Contact TransPulse

TransPulse can be contacted in the following ways:

Email: Click Here.

To report an error on this page.

Legal

Your use of this site is subject to the following rules and policies, whether you have read them or not.

Terms of Use
Privacy Policy
DMCA Policy
Community Rules

Hosting

Upstream hosting for TransPulse provided by QnEZ.

Sponsorship

Special consideration for TransPulse is kindly provided by The Breast Form Store.
×
×
  • Create New...