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Gym Question

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Dana Michelle
31 minutes ago, SaraAW said:

Dana Michelle, the world outside is a wonderful alternative to a treadmill.

Outside it can get too hot or too cold. I've also heard it can be dangerous to exercise in extreme temperatures (especially for someone with asthma, like me). Also on a treadmill I can maintain a constant speed.

33 minutes ago, SaraAW said:

Leg lifts, squats (multiple variations), lunges and single leg glute bridges are great for glutes, there's lots more bodyweight exercises not listed for glutes. For chest, pushups are a great bodyweight exercise for chest development. Building muscle in those areas, will give you a good foundation of shape to build on, but you will need some fat redistribution to really round those areas out.

Thanks for the suggestions. I can try the gluteal exercises, but I'm concerned pushups and some of the other chest exercises I've heard about because I don't want my arms to get muscular because it can make my shoulders look wider.


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