Jump to content
  • Welcome to the TransPulse Forums!

    We offer a safe, inclusive community for transgender and gender non-conforming folks, as well as their loved ones, to find support and information.  Join today!

Intermittent fasting?


Reverie_Star

Recommended Posts

Has anyone had success with this diet. I have a few friends that swear by it, but am looking if anyone else has had some experience?

Link to comment
  • Forum Moderator

I use it as part of my health routine, but alongside eating healthy and exercising more. Mostly, I started as a side-effect of doing all my cardio while fasting. I wasn't getting back from the gym until 9:30 or so and I was eating at 7, so... BOOM! Stealth 14-hour fast.

 

I think it probably helps shift your body into fat burning mode, but I wouldn't use it just by itself. Like I said, I kind of backed into it because reasons. ?‍♀️

 

I am still losing weight though.

 

Hugs!

Link to comment

Lots of good science coming out regarding the benefits, when done properly. I was doing it just before I came out, but I was also a major gym rat, so can't really tell you how much of an effect it had for me. Since COVID started I have completely fallen off the fitness wagon.

Link to comment

The hardest thing is getting the exercise in. the last few weeks my back has been poop. So will to exercise has been also.

 

Link to comment

Since the covid  thing in March  its been hard and my weight has gone up every month since then.

I am scared to step on the scale to be honest.

Link to comment
  • Forum Moderator

We don't actually own a scale. I just get weight updates when I go to a doctor's office that weighs me. Right now that's just my gynecologist. My allergist is supposed to weigh me on Xolair days, but they haven't since everything closed down in March.

 

I'm kind of with my wife on this one. If we have a scale, I may obsess about my weight which is a HIGHLY variable number depending on what I've been doing that day, what I've eaten, etc... tracking trends makes more sense. Between measurements, I just try to exercise and eat healthy. Then I'm pleasantly surprised on weigh-in day the next time I visit my doctor. My physical trainer said the same thing: Don't weigh yourself day-to-day. Once a week at most.

 

I've got a goal in mind. That helps too. When I hit my goal, I'm getting a tattoo. Assuming I can do so safely. Stupid COVID.

 

Hugs!

Link to comment
  • Forum Moderator

I only weigh myself on Monday mornings. I also remind my doctors that the reason my Dentist is my favorite doctor is because she doesn't weigh me every time I see her. 

 

Weight loss is like golf, you should only compete with yourself.

 

Hug for you all,

 

Mindy???

Link to comment

Doctor visits are always stressful for me because each time I get weighed its higher but not by a whole lot usually.

This time when I had my neurologist check up last August  he weighed me and I was up 60 lbs since my visit last year.

That shocked even me.

 

 

Link to comment
  • Forum Moderator

I'm just now thinking about the Intermittent Fasting.

Link to comment
  • 3 weeks later...

It is quite effective, been trying it out for the past two-ish weeks or so, I'd recommend it! There's a ton of different options too, ranging from 8 hour blocks during the day (besides night time when your body should be in rest mode), to waiting 12-16 hours (personally, wait about 16-18 hours THEN have my 8 hour eating period). Many seem to work wonders over time in losing weight, lowering cholesterol--bunch of really beneficial things. You also lower cravings through substantial loss of the hunger hormone--GHRELIN, which also is somethin' that determines how much you crave sweets too :).

 

Can safely say that sugar is probably one of my few weaknesses with that, but been trying to be good about not having desserts or soda--so far so good! I'd say go for it!

Link to comment
  • 2 weeks later...

Hi all,

I'm new to this forum. but i can add to this fasting discussion.

I have been fasting every day from 6pm to 6 pm overall 24 hours on average. I found for myself starting out it was hard but getting a Free app called "Simple", its help me keep track in less then 2 months i have already loss a lot of weight, with eating health like chicken and vegetables. But still have coffee and tea and a lot of water helps with the hunger. Over time the hunger will subsides and helps me sleep better overall.

My Doctor has said to me fasting is healthily, but she recommended to get blood tests done on average 2-3 months as your iron count might get low and other minerals  might be also low. I highly recommend contact your GP / Doctor before starting as some health problems or heart issue might have a factor on you starting.

 

Link to comment
  • Forum Moderator

OK, so intermittent fasting is relatively safe for most people if done in moderation. My health plan suggests at least a ten hour fast between my last meal of the day and the first. However you should absolutely consult with your doctor first. We're all different.

 

A twenty-four hour fast between meals I would not recommend as part of your weekly routine unless you're already in good health. That's assuming that you stay hydrated. Liquids (especially water) are key. Someone in good health can handle that. All of us post-op girls have done it at least once.

 

The idea is that without an influx of calories, your body goes after it's reserves (i.e. the fat you don't want). I've learned that you have to be super careful while you do this if you're looking to gain muscle mass because muscle is apparently easier for the body to break down than fat (thanks nature). So eat before working out if you're a gym rat like me. Your body is going to want the readily available energy.

 

Caveat:  you only fast, especially extreme fasting, under the direct supervision of at least a nutritionist. If you're eating less it's harder for your body to get the building blocks that it absolutely needs to keep you healthy. The idea that you should only go for this kind of diet plan if somebody is monitoring your health closely is pretty important. That should be very evident in the post so nobody hurts themselves.

 

Hugs!

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Who's Online   3 Members, 0 Anonymous, 85 Guests (See full list)

    • April Marie
    • Betty K
    • Faye1972
  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Forum Statistics

    • Total Topics
      80.5k
    • Total Posts
      767.2k
  • Member Statistics

    • Total Members
      11,942
    • Most Online
      8,356

    taxicab
    Newest Member
    taxicab
    Joined
  • Today's Birthdays

    1. Amyjay
      Amyjay
      (58 years old)
    2. bettyjean
      bettyjean
    3. Breanna
      Breanna
      (52 years old)
    4. Emily Ayla
      Emily Ayla
    5. JET182
      JET182
  • Posts

    • Susan R
      Love it! This is great news. We need more of this to combat the excessive hate-filled rhetoric and misinformation. 👍
    • Susan R
      The experience was the same for me @April Marie. I slept much deeper and I woke up each morning feeling so much more restful sleeping with forms solidly in place. For me, wearing breast forms at night started when before I was a teenager. I had no access up to modern breast forms and certainly no way to buy mastectomy bras back then. I wore a basic bra my mom had put in a donation box and two pairs of soft cotton socks. I have some crazy memories of things I did in my youth to combat my GD but regardless, these makeshift concoctions helped me work through it all.   All My Best, Susan R🌷
    • awkward-yet-sweet
      Colorado isn't exactly a Republican place, and won't become one anytime soon.  I think those folks might be better off not spending their time playing Don Quixote.    We certainly have our share of California "refugees" moving into where I live, so I wouldn't be surprised to start seeing Coloradans too.  I suspect the trend over the next few years will see the blue areas getting more blue and the red areas getting more red as anybody who can relocate tries to find a place where they fit better.   
    • awkward-yet-sweet
      Well, at least it'll be a place some folks could choose.  Options are a good thing.
    • awkward-yet-sweet
      My family would have gobbled that jar up in a minute or two.  When we do have pickled herring, its usually for Christmas.  I didn't grow up with that particular dish, but I grew up in a Greek family so I like just about any kind of fish if I can get it.  However, ocean fish and freshwater fish taste so different.  We usually have more catfish and tilapia to eat than anything else.    What I can't quite get used to is the tons of cabbage my GF insists on eating.  When you live with a Russian, there is always cabbage soup.  Always.  When I first moved in with her, breakfast was "shchi" for soup and either bread or "kasha" which is a bowl of boiled buckwheat with butter and salt.  Those dishes can be made in any number of ways, some are better than others.  In the winter, it can even be salty and sour like kraut.  Not exactly sauerkraut, but packed in tubs with vinegar and salt so it keeps partially for the winter.  But I drew the line when the cabbage soup included pieces of fried snake one day.  😆
    • Ashley0616
      Good evening to you as well @Mmindy   That is awesome that you have support from her side. My dad has communicated with me once and that was because he was forced to. His new wife wanted to spend time with my kids. He hated me so much he was in the process of taking my rights away as a parent to my two boys. He was talking to a lawyer and I called him out on it. I don't love him at all. I'll respect him because I wouldn't be here without him but I wished I had another father. My uncles don't talk to me and unfriended me on Facebook. Almost all cousins except for two are still Facebook friends but they don't give me any support. My mom said she won't support me with that but she has said that she loves me. I have nieces and nephews that are still Facebook friends but they have yet to talk to me. I have one sister that supports me out of three. The other's disrespect me by deadnaming me. They have never called me their sister. I think for them they think it's still a phase. They don't ask questions about me being trans. I have to bring it up and on the look of their faces they don't look comfortable about it. 
    • Mmindy
      Good evening @Ashley0616,   I just got offline with HP tech support trying to get my printer tool box icon locked to my tool bar. This is one of the most important features of my printer that I like because it keeps track of ink, paper, and scanned documents. I'm diffidently not a computer geek.   I'll catch up with the other bookmarks next week. We leave to go home for the Easter Holiday with our families. Saturday with her side, and Sunday with my side. What's odd about that is I'm out to more of her side and they're reluctantly supportive. My side on the other hand are less supportive, and my sister just under me in age will not acknowledge my being there. She will be constantly moving to keep from dealing with me. I'm dead to her.   Hugs,   Mindy🌈🐛🏳️‍⚧️🦋  
    • Ashley0616
      I used to follow baseball and the team I would cheer for is Boston Red Sox. My favorite player was Papi. He was an awesome guy and even held a child during the National Anthem. I haven't watched baseball for a long time. It just died off to me. 
    • Ashley0616
      That stinks that nothing transferred, and no bookmarks were saved! 
    • Ashley0616
      I'm doing patches for now but I think soon I'll go to shots because it's hard to alternate when you are doing two xx patches at once. Unless she gives me Estradiol and progesterone
    • Sally Stone
      Go Cleveland Guardians!  I love baseball and I loved playing it when I was younger.  
    • Sally Stone
      My view is we are "dependent" on government, because as a society, we are too lazy to stay actively involved. So, we let politicians do our bidding for us.  I think we'd be in a better place government wise if we policed the actions of our politicians.  We elected them; they work for us.  Sadly, we are allowing them to run amok.  We are where we are because we have chosen to let politicians make all decisions without us.  Remember "by the people, for the people?" That was the intent of our democracy.  Today, however, it is "by the politicians, for the politicians," the people be damned. 
    • Mmindy
      "Play Ball! Batter Up!" is the closing line of the National Anthem as far as I'm concerned. It's the call of the Home Plate Umpire and signals the start of the game. I grew up in the TV and Radio broadcast of the St. Louis Cardinals. Harry Caray, Jack Buck, Tim McCarver, and Mike Shannon, were the voices on my transistor radio. KMOX 1120 AM pushing 50,000 watts of Class A clear-channel non-directional signal. It could be picked up all across MO, IL, IN to the East. KS, OK, CO to the West. IA, MN to the North, and KY, TN, AR to the South. There has always been a rivalry against the Chicago Cubs, in the National League. As for the American League, I have to pull for the Kansas City Royals. I've also been a Little League Umpire, and fan of everything the Little League stands for. Going to Williamsport, PA and seeing the Little League World Series is in my top 10 things to do on my bucket list.   Mindy🌈🐛🏳️‍⚧️🦋
    • Mmindy
      Good evening everyone,   I don't think my mother ever cooked a meal that I didn't like. We also had a kitchen where mom fixed the food, dad filled your plate, and you eat it. It wasn't until our baby brother was born that we could have Pop-Tarts for snacks. Before that all snacks had to meet mom's approval, and in her opinion wouldn't prevent you from eating supper.   Well my day started off on a good note, but has become frustrating because my IT person didn't transfer my saved videos I use for teaching. Then I found out that they didn't save any of my book marks for websites I use frequently.   Best wishes, stay motivated,   Mindy🌈🐛🏳️‍⚧️🦋
    • MaeBe
      The number is relative to method of deliver, the time of the dose, and when the blood is drawn. However, I do want to keep away from DVT and other potential issues. I assume I may be getting backed down from my current dose, but my doc told me to stick with the higher dose, so? I also wonder if this has anything to do the my breast growth and mental changes that have been happening over the past few years, like I have some estrogen sensitivity so a little goes a long way or something? I don't have enough data to postulate, but who knows!   With weekly, subcutaneous, shots you expect to see big swings of serum level estradiol from shot to peak to trough. My doctor is interested in mid-week testing (for E and T levels only), which would be post-peak blood serum levels but they will be higher than trough. Most, if not all, resources I've seen online is to measure at trough (which I might do just to do it next time) along with a SHBG, LH, and other metrics.   This is from transfemscience.org for Estradiol valerate in oil, which is very spiky compared to some other estradiol combinations. It's also for intramuscular, which will have a slower uptake and is usually dosed in higher volume due to the slower absorption rate from muscles. They don't have subcutaneous numbers, which I would expect to see similar spikes but higher levels at similar doses due to the relatively higher absorption rate direct from fat.   Are you doing pills, shots, or patches? And when you do get your levels checked are you getting that done when your levels are lowest or some other time?
  • Upcoming Events

Contact TransPulse

TransPulse can be contacted in the following ways:

Email: Click Here.

To report an error on this page.

Legal

Your use of this site is subject to the following rules and policies, whether you have read them or not.

Terms of Use
Privacy Policy
DMCA Policy
Community Rules

Hosting

Upstream hosting for TransPulse provided by QnEZ.

Sponsorship

Special consideration for TransPulse is kindly provided by The Breast Form Store.
×
×
  • Create New...