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Weight And Body Image

Guest therisa

By Guest therisa,
in General Forum

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Guest therisa

Guest therisa

Posted
Posted

Some of you, are aware of my huge body image problem, I have. As part of my monitoring of my diabetes, I have a monthly weighing. Normally, I am leaving my nurse's office, filled with very negative and harmful thoughts, aimed directly at myself. Today, was a totally different story, in the past 19 days, i have lost 2.5 kg (5.5 lbs), bringing my current weight down to 164.4 lbs (just under 75 kg). Personally, I want to bring it down to 65 kg (143 lbs), but in the past, people have complained to me, I look totally unhealthy, at weight. I know, I need to lost some of my weight, for health reason. Sigh.

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Guest Donna Jean

Guest Donna Jean

Posted
Posted

Well, Hon......

How tall are you?

If you are 6' 11" ....then 143 lbs is way to light for you....

but...shorter?

Donna Jean

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Guest therisa

Guest therisa

Posted
Posted

Hi Theresa,

There's a line between being thin and being gaunt. Because the majority have "super-sized" over the last few decades, it seems like people are uncomfortable with someone who's thin. If you can remain thin without being gaunt, then don't worry about what others say. It has to help your diabetes to take off pounds.

It sounds to me like your goal weight is pretty good - I'm at that weight and a bit taller. But I have a slight frame, so you may have to make allowances if you're larger-boned. But stop losing weight if your ribs or cheekbones start sticking out.

Love, Kat

Thank you, for the advice and what I should look for.

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  • Forum Moderator
JJ Gold Member

JJ

Posted
  • Forum Moderator
Posted

Hi Therisa

You can tell by how you feel when you have gone too far. And now and then our bodies just need a rest from changing so stopping for a bit and then continuing with weight loss will tend to keep you from looking gaunt and feeling better.

I have a real problem with body image myself being unable to recognize anything between fat and thin. Once I'm over a size 10-I'm 5'5" with heavy bones for the most part-I feel fat. And I don't care how fat I am after that. It's just fat. Right now I'm fat. Ugh. But working on it. Being fairly immobile complicates that

it is good that you are aware of your issues and seeking healthy ways to deal with them

Love

JJ

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