Jump to content
  • Welcome to the TransPulse Forums!

    We offer a safe, inclusive community for transgender and gender non-conforming folks, as well as their loved ones, to find support and information.  Join today!

Practical Info About Therapists


Guest Samantha1

Recommended Posts

Guest Samantha1

I have some generic questions about Gender Therapists,

starting with roughly what would a visit cost,

how often you could expect to go,

money's really tight right now, but I'm expecting that

to change in the spring, and for something important,

I could find the money, if I knew what I needed to budget.

The other side of that, is I've kind of really bottled up

a lot things, none of it successfully, but none of it totally

unsuccessfully either (if that makes sense) - so if I do get

over the hurdles, and summon up enough courage to walk into

an office, what can I expect? I can be extremely evasive,

when I don't feel comfortable, and this does not seem like

a situation I would be at all at ease with. Of course the

other option is humor, walk in shake the guys hand, say

"Hi Doc, you want to hear something funny?....." Anyways,I'm

trying to get some "nut and bolts" sense of what I'd be getting

into if I did something like going to a Gender Therapist.

Link to comment
  • Admin

Samantha, you will find a lot of great info in the Therapy and Therapists sub-forum, here: http://www.lauras-playground.com/forums/index.php?showforum=54

Visits not covered by insurance cost anywhere from $75-150 per session, depending on location, whether government subsidized, and

many other factors. The number of sessions required also varies widely. The Standards of Care (SoC) recommends 12 sessions, but

they are guidelines only.

If you are evasive and not open with the therapist, they will know it, and you won;t make much progress. You will be wasting your money.

If you go, then be as honest and open as you can. Almost all of us were nervous and scared at first, but almost all discovered that

it is easy to talk to a therapist, and once the faucet is turned on, its hard to turn it back off again.

Read through the forum posts, and then if you have more questions, come back and ask.

Carolyn Marie

Link to comment

I went to two female GT's because I Feel more

comfortable around women doctors. My GP is a female as well. You might want to consider sex of the therapist to ease your mind a little.

Link to comment
Guest Samantha1

I went to two female GT's because I Feel more

comfortable around women doctors. My GP is a female as well. You might want to consider sex of the therapist to ease your mind a little.

I picture a GP as a grey haired man that I see once a year, and he tells me to lose 30 pounds -well this year I did, so we're

covered there, but a female GT makes a whole lot of sense - that really would make a big difference, wouldn't it?

Can I ask why two GT's? I'm picturing one GT, 2 sessions a month, roughly six months to reach some formal conclusion,

then some follow-up sessions on a intermittent basis as things progress (there wouldn't be any surgery).

How does that compare to your experience, (in terms of your scheduled visits to the GT's)?

Link to comment
Guest Samantha1

I suppose it wouldn't matter, would it?

I'm in the Twin Cities, does any one have any positive experiences

with a Female Gender Therapist that they could recommend from

personal experience?

Link to comment

Pricewise. My therapist works with me, most would I think. I mean I could literally not afford 90 dollars an hour but she has worked with me on prices. What its like? Idk about anyone else but mine is so sweet, she just listens to me rant and asks me what I think etc. I've learned alot about myself. Its weird. But I love it. I hope my experience helps you a little :x

Like carolyn said, gotta be open or you're just wasting time and money. Not just yours but theirs. :x

Link to comment
Guest Samantha1

Like carolyn said, gotta be open or you're just wasting time and money. Not just yours but theirs. :x

I looked in the listings here, and found a female therapist who seems very active in this, and she like horses.

That's all I know about her. I emailed her with a one page introduction, that pretty much describes my life

from one perspective, and I gave her my blog link, which would spell out my fantasy's from the other perspective,

so what she knows about me is everything. I've asked if she would take me on. I haven't heard back, but I just

did that yesterday.

It's really not any more scary than jumping out of a plane, and I've done that before.

Link to comment
Guest sarah f

Samantha the price Carolyn gave you is a pretty good measure of what to expect. You might get one cheaper then $75 but what do you get with that. I just love mine and can't imagine where I would be without her. She is amazing. I hope you can find one as good as mine. Good Luck

Link to comment
Guest Samantha1

I contacted someone by email and never got a response - so that's not

a very good way to seek out a Gender Therapist (well Duh, Samantha).

I'm going to hold off until January to actually make the call,

that gives me about a month to actually learn some things.

In the mean time, if you have had experiences with a therapist

in the Twin Cities who is especially effective, let me know

Thanks, Samantha1

Link to comment

I contacted someone by email and never got a response - so that's not

a very good way to seek out a Gender Therapist (well Duh, Samantha).

I'm going to hold off until January to actually make the call,

that gives me about a month to actually learn some things.

In the mean time, if you have had experiences with a therapist

in the Twin Cities who is especially effective, let me know

Thanks, Samantha1

Call asap, took me a month to get into my first appointment. I emailed and it took her a week to respond but she did. Give it time k hon?

Link to comment

Hiya Samantha!

I contacted someone by email and never got a response - so that's not

a very good way to seek out a Gender Therapist (well Duh, Samantha).

I'm going to hold off until January to actually make the call,

Exact thing that happened to me. And it just exacerbated things. I was left with the question of why I wasn't getting a response which in my mind is worse than receiving a negative one. Anyway I only lasted a week before I had to call her. My mind was entrapped in circular logic and I felt like that mythic character that was damned to the punishment of rolling a boulder up a hill only to have it reappear on the bottom again.

But after calling her, and not really even getting into the issue, merely just admitting I was unsure of my gender identity I got something priceless, the knowledge that there is someone on the planet that I could go and talk to in person about all this. If you want more of a description I did post a topic about it here.

You might be nervous about the call, I know I was. The week I did hold out for was full of anxiousness. But I really think you should just take the plunge!

Good luck!

-Orva

Link to comment
Guest Samantha1

Thanks you all,

I'm really nervous about this, but honestly resources are the significant factor

as to why I'm holding off until January. I'm switching careers, so I'm in Tech.

School right now - I saved enough to pay for that, but I can't touch that money

and cross the finish line. I need to find some part-time work and set aside

most of that money for this. I should be working anyways, but not doing what

I was doing in my last career.

I'll make the call, that puts things back in my hands, where they belong.

I'll have the money in hand, and a trash can by my side (just in case), and

they'll say "For you honey, we'll see you in 5 weeks" and I'll chuckle and

think "Well I was warned".

Thanks for the heads up

Samantha1

Link to comment
  • 2 weeks later...

I forget to check my posts so this is late but I went to a female GT because I didn't think I could ever talk to a man about this stuff. She knew i was TG right off pretty quickly. So quickly in fact that it scared me a little. She would wouldnhave oven me a letter but I stopped seeing her. There was nothing wrong with her either. I guess I am pretty easy to figure out. So, anyway I went to another female GT who was seriously more qualified but she came to the same conclusion (or she allowed me to come to the conclusion myself) which is what they do. I would expect to pay about $100 an hour or more if younlibe in a big city but less if younlibe in the country. A month seems like a long time to wait tonhear back IMO.

D

Link to comment

I went to her every week for a month and then cut back a little. The first few times you talk you usually have somany things to talk about you never stop talking but as you go more, you start to talk more about how you would cope with this or that or how would you react to this or how do you see yourself doing this or that etc. That's how it was with me anyway.

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Who's Online   2 Members, 0 Anonymous, 237 Guests (See full list)

    • Petra Jane
    • MaybeRob
  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Forum Statistics

    • Total Topics
      80.8k
    • Total Posts
      770.1k
  • Member Statistics

    • Total Members
      12,094
    • Most Online
      8,356

    MossycupMolly
    Newest Member
    MossycupMolly
    Joined
  • Today's Birthdays

    1. Angelo christoper
      Angelo christoper
      (38 years old)
    2. Joslynn
      Joslynn
      (61 years old)
    3. Kaltia_Atlas
      Kaltia_Atlas
    4. Rika_Lil
      Rika_Lil
      (40 years old)
    5. Summerluv
      Summerluv
      (19 years old)
  • Posts

    • April Marie
      Welcome to the forums, giz! We’re so happy you found us. You’ll find lots of information and many wonderful people here. Each of us is unique but we all share similarities as well. Look around, ask questions and join in where you feel comfortable!
    • Heather Shay
      NPR tiny desk winner 2024 - REALLY ENJOYED - simple song with wonderful melody, retro sound, reminds me of Billy Preston....  
    • Heather Shay
      What is happiness for you?
    • Birdie
      Funny.....   The day-centre transportation director told me yesterday morning that I was to receive an award, my picture on the website, etc... for having won the billiards tournament (I knew better).   Later that afternoon he returns to "shake my hand" and tell me, "thanks for participating."   I could have told him that was all I would receive earlier. I'm not well liked by management. 
    • Heather Shay
      Feelings are joyful as happiness spreads.
    • Heather Shay
      The Power of Feeling our Feelings: a story of joy and pain https://images.squarespace-cdn.com/content/v1/57cc4071725e25df3ef3c66a/1683051267452-AAZVC5ZJZ5E2XRBOOPRE/unsplash-image-rOKbmUbcOVg.jpg Does “joy” feel like a distant memory or an intangible experience for you?  Are you on the journey of seeking more joy in your life? Maybe you’ve found this blog, as in your healing journey, “more joy” is the beacon that gets you through the tough times, and you are fearlessly on the quest to learn more about trauma, anxiety and depression and how to support a more joyous life. If that sounds like you, then welcome, this post is for you, and if that doesn’t feel like you that’s okay too, I invite you to stay for a story. Let me tell you a story about a woman named Ellie who came to therapy with the goal of “wanting to feel more joy + lightness in her life”. She sat on the couch across from me…she was so eternally wise, and self-aware. She had worked so hard to get to this place of understanding herself, but she still felt stuck and nowhere closer to her joyful, fulfilled life. https://images.squarespace-cdn.com/content/v1/57cc4071725e25df3ef3c66a/1684948947151-PH97YWGUXYF7JJT25K1I/image-asset.jpeg She came back session after session, explaining her struggles and breaking down the gritty details of who she was, until one day I said, I paused her again in attempts to help her connect more with her emotional experience, For the first time in her therapy experience, Ellie was still, she took a moment to check inside and find her sadness…she was really being with her emotional experience. Sometimes as humans we can be aware of feelings, but struggle to FEEL the feelings, tuning in to our emotions and letting them take up space. https://images.squarespace-cdn.com/content/v1/57cc4071725e25df3ef3c66a/1684949533886-EOI9VPKBEQ2EZHERTYT1/image-asset.jpeg All of a sudden she felt her throat getting tighter, her heart sinking, and tears welling up in her eyes. She said, as she began to cry, “ yeah I feel so sad because…” I so ever gently interrupted her again “hey Ellie it’s okay, can we just let the sadness be there, it's SO important why, and also its SO important to just feel, so just feel sad my dear”. Ellie, hearing this, felt her shoulders drop and soften in surrender, and spent the next minute or so letting her tears flow, crying, and being guided by me, to find support in her own breath and the pillows and blankets on the couch. This somatic release, was exactly what she needed. She cried, while I held space, providing compassionate support and company, until Ellie felt a huge sense of relief wash over her body and exclaimed “woah that felt so cathartic, I feel lighter”.  I cracked a very stereotypical nerdy therapist joke and Ellie let out a HUGE chuckle, beginning  to laugh deep into her belly, and that feeling of lightness transformed into a moment of JOY! Could it be? Ellie settled into a feeling of calm after her chuckle with me and asked, “What just happened? For a moment there I felt so light and wow, I really laughed. Is that joy? How is that possible?” I then began to share a bit of on emotions…."Let me explain the connection between our pain and joy. They might be more connected than you think!” Emotions are an integral part of the human experience. They provide us with valuable information about ourselves and our environment, and they can motivate us to take action or change our behavior. https://images.squarespace-cdn.com/content/v1/57cc4071725e25df3ef3c66a/1684950220510-2BYGYE4A5XKZODNS2I0Y/image-asset.jpeg However, it is common for people to try to avoid or suppress emotions such as sadness, anger, and fear.  They may try to explain it away, finding logical and “cognitive” ways to cope with the pain…. While this may seem like a reasonable strategy to avoid discomfort, it can actually have negative consequences, including a reduced ability to feel positive emotions. Our emotions are interconnected and interdependent, they are all processed in the same areas of the brain. The neural pathways that process pain are called the nociceptive pathways. The nociceptive pathways send signals to the brain's pain center, the somatosensory cortex, which processes the sensory information and generates the experience of pain.   However, the same neural pathways that process pain can also process pleasure and joy.  This is because the somatosensory cortex does not just process sensory information related to pain; it also processes sensory information related to other physical sensations, such as touch, temperature, and pressure. When we experience pleasure and joy, these sensory signals are processed in the same way as pain signals. However, instead of activating the pain center, they activate the brain's pleasure center. https://images.squarespace-cdn.com/content/v1/57cc4071725e25df3ef3c66a/1684950865903-TQRJXIIXD3SHELV065QA/image-asset.jpeg This means that the same sensory channels in the brain can be activated by both pain and pleasure, but the experience we have depends on which part of the brain is activated. When the pain center is activated, we experience pain, and when the pleasure center is activated, we experience pleasure and joy. Pain and joy are actually closely related to each other, cousins if you will! In other words, our emotional experiences are not isolated events, but rather a complex and dynamic system of interrelated experiences. When we try to avoid or suppress our perceived negative emotions, we are essentially shutting down a part of our emotional experience. This can create a "numbing" effect, where we feel less overall emotion, both positive and negative.  This is because the brain processes emotions as a whole, so if we try to suppress painful or uncomfortable emotions, it can also reduce the intensity and richness of positive emotions. Research has shown that people who struggle to identify or express their emotions, particularly painful ones, often experience lower levels of overall emotional experience, including positive emotions. This is because our ability to experience positive emotions is dependent on our ability to process and regulate negative emotions. By suppressing negative emotions, we may be hindering our ability to fully experience positive emotions. _____________________________ So, to wrap up this short story with a nice bow… Ellie was able to FEEL into her sadness, thus allowing her to FEEL into the depths of her own experience of joy. She was activating “stuck” pain and moving through the experience, using those key areas of the brain, so her JOY was fully expressed as well. This is why….I extend an invitation for you to FEEL it all my dear, the heavy and awful, the light, and all the emotions in between. These different parts of us, make up who we are. If it feels too scary at first that's okay, maybe find a trusted friend or a therapist that can help support you in feeling safe  to express your emotions slowly, bit by bit, over time.  And If you are ready to lean into those heavier feelings, let them out, because the pain that you may be avoiding feeling, just might be the very thing you need to feel, to then welcome and unlock the feeling of JOY. https://images.squarespace-cdn.com/content/v1/57cc4071725e25df3ef3c66a/1684950934538-PW47TOU8LXR9AINGG53F/unsplash-image-ktPKyUs3Qjs.jpg At Integrative Psychotherapy we help clients engage in therapy so they can feel more comfortable in their skin and befriend alllll their emotions.
    • Heather Shay
    • Heather Shay
    • Heather Shay
    • LucyF
      So I have started HRT and its been almost 3 weeks. Here are the changes I have seen so far:   week 1 - Hours after I started, it felt like a fog has lifted and I felt so much better about everything. Almost like I can now actually be happy. My skin is so less oily and so much smoother   week 2 - I have noticed that my senses seem to be more refined. I smell things I just didn't notice before. I can concentrate so much better. Its almost like going from video to and HD blue ray disc.   week 3 - ok, boobs are itching on and off and tiredness is setting in slightly. Still feel on top of the world.   Apart from that, my daughter (9 year old) is struggling at the moment. We are having open dialogue which is helping, and I am getting in touch with a child psychologist that will hopefully help.     Onwards and upwards.
    • VickySGV
      I want to hold back on this one until more solid information comes out.  The defendant is claiming it was accidental, but the Trans side is demanding a hate crime scenario which an accident would preclude.  Pardon the phrase, but as I read this folks are jumping the gun here.
    • Carolyn Marie
      https://www.advocate.com/crime/trans-teen-jazlynn-johnson-killed   This is a tragic ruination of two young lives.  It is very sad.  May Jazlynn rest in peace.   Carolyn Marie
    • awkward-yet-sweet
      Well, here's the big questions:  What does it mean to be masculine?  What does it mean to be a woman?    I've been around a lot of rule-bending in those areas.  There's all sorts of "traditional" views about what men and women do.  Men work on mechanical things, defend/protect, earn a living, play rough sports, etc.  Women cook and clean, are gentle and nurturing, value aesthetics over function, etc.   Yet, my very "masculine" industrial-manager husband cooks just as well as any Betty Crocker wannabe, and tells the bedtime stories that are most in-demand by the kids.  My GF, who is surely "ALL Girl" is a highly skilled mechanic, a street racer, was busily laying concrete while 6 months pregnant, and practices kenjutsu (Japanese sword fighting skills).  And me?  I'm AFAB but I'm infertile and I feel like I should have had a male body...yet I possess very little in the way of "manly" skills or desire to acquire them.  I'm in my boy form these days, but pretty much useless for accomplishing "boy stuff."     I think my family blew those definitions out of the water.  Yet, somehow our family structure is also religiously patriarchal....and happily so!  It'll bend your brain to try to figure that one out.    I'd say its just important to be you, do what you do best, and stick your tongue out at anybody who doesn't like it. 
    • JenniferB
      Welcome to the board gizgizgizzie! I sure can understand what dysphoria feels like. I found it stayed in my head during nearly all waking hours. Although, sometimes held in a little deeper. But it was triggered easily. I hope you can find that place you feel comfortable with yourself. This is a good place to find help as you traverse your journey.   Jennifer
    • VickySGV
      Welcome to the Forums @gizgizgizzie we have folks in your situations to talk to and share with. 
  • Upcoming Events

Contact TransPulse

TransPulse can be contacted in the following ways:

Email: Click Here.

To report an error on this page.

Legal

Your use of this site is subject to the following rules and policies, whether you have read them or not.

Terms of Use
Privacy Policy
DMCA Policy
Community Rules

Hosting

Upstream hosting for TransPulse provided by QnEZ.

Sponsorship

Special consideration for TransPulse is kindly provided by The Breast Form Store.
×
×
  • Create New...