Exersise?

[Guest shinyd9]

I know one day i want to pass as a female. I know its a very long road. however, I was just wondering if they're were any types of exersises or workouts that can help in transition from mtf.

[Carolyn Marie]

I'm certainly no exercise expert, but if you are talking about exercises that would help you blend in, then I would suggest anything that would help reduce the tummy, lose weight (if that is an issue) and reduce waist size. I'm sure that others more exercise prone that I will be along with more specific advice.

Carolyn Marie

[Guest]

Hi Honey,

I know of many weight-lifter males who have a difficult time losing that muscle bulk for transition. Even for my skinny body, my muscular shoulders are my biggest giveaway.

So... I would exercise for muscle tone, not muscle strength - aerobic exercises as well as those that make you more limber. I've heard of exercises in combination with Yoga - the idea sounds good, but I'm not sure where it goes.

Like Carolyn Marie, I'm not an expert on exercise. Hopefully others can talk about losing that tummy weight through exercise - I'm doing that not by exercise but by an ultra low-carb diet.

Love, Megan

[Charlize]

Yoga is wonderful! Usually i am the only biological male in the group. There is a kind of grace that just feels right and brings peace as well as a healthy body.

Hugs,

Charlie

[Guest Mickey]

I was wondering the same thing a few months ago and in my searches I found this youtube video. It's aimed at the MtF and are specific exercises to sculpt your muscle tone into a more feminine shape. http://youtu.be/8udQ-h4Y4BY