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Tips and Tricks for Managing Dysphoria for a Week


AmberM

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I wanted to ask a question from more experienced members to see if they have any advice. Here is the predicament I am in. I am going on a vacation to what is my happy place, with extended family who I am typically close to. The catch is I haven't come out as Transgender to them, thus don't have the freedom to dress as I please around them for this week-ish period of time. I decided to put a dry run yesterday and today and am finding myself fighting some fairly negative thoughts and feelings with doing it. Does anybody have some tips and tricks that might be useful for managing dysphoria while going back into the closet for the short amount of time?

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Early on my family (wife, parents, sisters and spouses) went on a week long cruise.  I dressed as the old me the whole time.  My documents hadn't been changed and I had just started HRT.  Don't be discouraged.  Go and have a good time.  A month prior to this I was at a cousin's wedding where no one knew except my immediate family.  My hair was long and it was a bit awkward but again I just tried to have a good time, which I did.  Don't let the circumstances get in the way of having fun.   

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