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I’ve been doing some homework on “the surgery” and I have some recovery questions. As an athlete, it appears I won’t be able to resume hard training until six months post op, but can I do light exercise before then? I know I can walk soon after and that is fine. I’m a big time cyclist and that is a big part of my mental health. Thanks ?

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1 hour ago, Erica Gabriel said:

I’ve been doing some homework on “the surgery” and I have some recovery questions. As an athlete, it appears I won’t be able to resume hard training until six months post op, but can I do light exercise before then? I know I can walk soon after and that is fine. I’m a big time cyclist and that is a big part of my mental health. Thanks ?

I haven't had surgery yet, but when you mention cycling the first word that comes to mind is, OUCH!!! ❤️

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Cycling?  Eep!!  ?

 

My recovery is not typical, so take my opinion with a grain or two of salt, but, at a year and a half post-op, I still wouldn't consider cycling.  Most people heal faster than I am, but still, don't think about it for a few months.

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I am approaching my 9 year GCS re-Birthday to qualify my answer.  I was not given even the 6 month restriction on my post op life when I had my final surgical visit, but was FIRMLY given the warning to LISTEN TO YOUR BODY CAREFULLY.  Your body will tell you not to push things too far for a while, and plus that you will have care items that interfere with what was your daily life. (About 4 hours + per day.)  "Don't use more than half of your ability riding away from your base!!   You will need the other half getting home badly."  Thus goes the old and prudent adage.  That said, do follow the orders of your surgeon and preselect a gynecologist who has training in evaluating post surgical issues and helping you with them. 

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I just passed the 6 month mark and I don't think I am ready to ride a bike yet, but it may not be long now. Kathy is right. I think we all heal differently.

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It was more like four for me, but I took it slow when I got back to the gym. I was especially careful about the surgical site. Sitting was a little tender for a bit after I got back to the gym, but so long as you're careful and mindful of the surgical site, you'll be fine. You might have an easier time that some others anyway, because being in good shape makes your recovery quicker.

 

Hugs!

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