this is free pdf version of it https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.scusd.edu/sites/main/files/file-attachments/you-and-your-gender-identity_interior_1.pdf&ved=2ahUKEwjvqJPs2-WGAxWXN2IAHZEoB_MQFnoECBAQAQ&usg=AOvVaw1gizG2mn6mSyavX7di3Fbx

Welcome to Trans Pulse, Mikki.  There are many here with the same issues as you, so we understand what your challenges are and we are ready to help and support you.  I know you will find this place to be filled with lovely, caring people.   HUGS   Carolyn Marie

I bought Olaplex no.7 at the recommendation of a Youtube stylist who focuses on hair growth. It works well at keeping frizz controlled and is super light on my fine hair. It gets good reviews online, but it is in that $30 range.

Fáilte! Welcome! Hello!   I'm happy you're here! I hope you feel comfortable to engage with the community, we're from all walks and your perspective is valued!

I need a lot of coffee. Nothing like being on call, exempt, and assisting a project go-live launch.  @.@ 

My world was so dark, I believed I would lose everyone and everything I loved, then I came out to my son. I had 2 pages of explanation to read, and on the second line he stopped me and said "It doesn't matter what you are about to say, I love you and will support you".    For the first time in months, there was a ray of light in my life. I knew then I wouldn't be completely alone, and there was hope. I learned that I was imagining my hopelessness, and that reality was completely different. Depression does that, it makes you concentrate on bad thoughts and shut out the good. Just talking to someone can open the door.   Hugs,   Allie

Top o the morning, @Mikki. Welcome to this community. You'll find lots of support and connection here. Don't be shy & feel free to post or jump into any conversation that interests you. You'll find many here who can relate to the struggles you've endured, I being one. Nice to meet you. 

Good Tuesday morning    things have been a bit on edge around here.  Nothing I do seems to suit my wife. Doesn’t matter if I ask her in advance or just try to do something on my own.  Went to bed annoyed again.    @MirandaB I’ve had the I’m not a lesbian rant before as well.  The tough part is that to me, I’m still me, just dressed a little different and with breasts and missing a couple of nonfunctional things.  Mine gave up on divorce when she realized neither of our kids would take her in and she couldn’t live on half our income.  I had already determined how I could live on half so the threat wasn’t as big a concern.  I didn’t want it but figured I could live my life.  We have remained together.    

Argan and Brazil nut oil are the main ingredients apparently.   I did some research before I bought this product and coconut oil was highly recommended, but $30 for a 4oz bottle of it was a bit excessive I thought. This one I bought was only $6.50 for the same size!    Oh, and thank you, @Vidanjali.

Lovely, especially as read.  Thank you   Hugs,   Charlize

When you were at your lowest point, what pulled you through?

Optomistic about life in general now.

@Mikki So glad to meet you Mikki. You are indeed NOT ALONE. The people here are amazing and an oasis and affirming. I can relate to your background and have similar experiences. I have recovered to the point that I am now a Certified Peer Recovery Supporter (work with those who have had substance abuse or mental health issues - being I've had them and can relate). I am grateful and glad I made it through and I know you will to. Hugs Heather

Emotional release, also known as catharsis or emotional cleaning, is the process of gaining control over negative feelings and moods. It can happen naturally, like when someone breaks down and cries after feeling stress build up. It can also be achieved through a variety of techniques, including: Acknowledging feelings: Expressing difficult or long-held emotions Mind-body therapies: Such as yoga, acupuncture, or SomatoEmotional Release (SER) Physical activities: Such as running, swimming, dancing, or hitting a punching bag Creative activities: Such as journaling, painting, or writing Emotional Freedom Technique (EFT): Also known as tapping, this technique involves focusing on a memory or issue while tapping energy meridian points along the body Emotional Trauma Release: A therapeutic procedure that uses Craniosacral Therapy to help the body and mind heal from traum

Our Eyes   I'm a girl inside of me— only half what you don't see.

I need try this my hair grows but curls up so much the length never looks different.