Helppp!?:3

[Guest AlyTheGreatAngel]

Heyyy well I just need advice on wat I should do to get the shape I want?...well Im 15 gonna be 16 soo I wanna be a model and I want to stop procrastenating and go to an agencey...but I want to loss weight and get toned NO bulk!! Lol mkayy sooo Im 5'8 145lbs 34|27|37. So my goal is to be a 23 at the waist and 35 at the hips. I wanna be at the most 125lbs. And I want to get toned so I could be skinny and even that gap on my legs... SO please dont judge me to harshly! Thanks BTW Right now im on the 3 day diet.....and well I think its working. thanks...again please dont judge me to much! Thanks.... I just want info on how to get to my goal thanks hope someone knows about this:D!

[Guest Emily Ray]

Running, walking and swimming will help you get the toned body your looking for. No weights or machines not including elipticals, bikes, or treadmills. That is my advice My momis using an exercise ball to sit on at the computer to help with low back pain. Since it is in the house I use to do crunches on to help develop a toned mid section.

Huggs

Emily

[Guest AlyTheGreatAngel]

Running, walking and swimming will help you get the toned body your looking for. No weights or machines not including elipticals, bikes, or treadmills. That is my advice My momis using an exercise ball to sit on at the computer to help with low back pain. Since it is in the house I use to do crunches on to help develop a toned mid section.

Huggs

Emily

[/quot Did u get a toned mid section??

[Guest Hayley21]

Just excercise!!

Hayley

[Guest Emily Ray]

Chanelle

its getting better! it is not as toned as i would like. I started this journey weighing 165 lbs. I now weigh 143 lbs. and have a nearly flat belly. I am less concerned with the weight and more interested in shape. Last weekend a girlfriend of mine got on the scale in front of me and weighed 121 lbs. She is a few inches shorter than me and a few cup sizes larger than me but otherwise we have similar shaped bodies. no waist and narrow hips. she is eighteen and so I didnt feel to badly when I got on the scale and weighed over 145 lbs. I have significantly denser muscle mass than a GG becuase of the years exposed to testosterone. If I can get into the 135 -140 lbs. range I will be over joyed and I expect look pretty hot! Passing is always easier at a lower weight.

Huggs

Emily

[Guest Miss_Construe]

Run and eat enough to be able to run

[Guest AlyTheGreatAngel]

Well thanks everyone! Just thought I would let you know about my results! Im now about 140! I have been eatin about 1100 calories but I have been eating all healthy for ex in the morning I eat a slice of toast with avacodo on it and half a grape fruit strawberries and a peach then ill eat a snack like an apple or any kind of fruit or veggie. Then ill eat like a salad or more fruit with yogurt then again veggie or fruit for snack, then Ill eat a low cal soup wit plenty of veggies and a another salad(btw way no dressing) then if im hungry ill finish the other half of grapefruit. And oh yeah plenty of water. as for exercise I have been doing Power90 with Tony hurton theyve been in my house like forever no one ever did the dvds so I decided to do it. Its the thing before P90x but this one is for weight loss:) and well my measurments are still the same I have to make a correction though 34A-27-35(at my pelvic bone) 38inch booty. Btw Im on DAY 19:D wish me luck!!

[Guest John Chiv]

No nutella with chips.

Okay now that made you laugh, for serious advice, listen to Amy and Emily and Hayley.

John

[Guest AlyTheGreatAngel]

No nutella with chips.

Okay now that made you laugh, for serious advice, listen to Amy and Emily and Hayley.

John

[/quot This does make me laugh hahaha there has been no nutella for me:p