Jump to content
  • Welcome to the TransPulse Forums!

    We offer a safe, inclusive community for transgender and gender non-conforming folks, as well as their loved ones, to find support and information.  Join today!

Started jogging


Guest Jo-I-Dunno

Recommended Posts

Guest Jo-I-Dunno

Yesterday I missed a train because I couldn't run long enough to catch it. That was the last straw. I finally decided to start running. Specifically, I ran the first day of the Couch to 5k training program.

It's not fun yet. But, as I write this half an hour later, I'm feeling pretty good. Better than normal. I'm looking forward to doing it again!

Also only slightly embarrassed running in nothing but a sports bra and shorts. I'm not overweight. Just really out of shape. Yay for finally feeling comfortable in my own body!

Link to comment
Guest suden

Good for you dear! I used to love to run or jog! is closer to what I was doing. Now I go to the gym and work my abs and love the rowing machine! My knees could not take the running after time! Have fun and try to run on grass if you can.

Work that heart and lungs! Eden

Link to comment
  • Forum Moderator

Good for you Jo! You already feel better because you recognized you needed to break a bad habit and get in shape. Keep it up because the sky's the limit.

Cheers,

Jani

Link to comment

I haven't been able to jog for awhile because of Achilles tendonitis. I overdid it to begin. And I've jogged off and on for some time. It's one of those things that can't be rushed. I'm going to start with one mile and know I will break and walk many times. It took me about 2 months to jog 4 miles without taking a break. As soon as my stubborn Achilles heals I will be back at it.

Jennifer

Link to comment
  • Forum Moderator

Doing something to keep fit is good :)

Don't be too embarrassed about what you are wearing. If where you are it is anything like here there are lots of women about who are obviously unfit but do wear the same. They don't look odd!

Personally I prefer my bicycle as I can get further to explore

Tracy

Link to comment
  • Forum Moderator

I never was much of a runner unless i had a soccer ball in front of me. My favorite exercise became bike riding but due to heart trouble walking is about the best i can do now. I'm glad your getting fit. Any exercise improves our mood as well as health. :thumbsup:

Hugs,

Charlize

Link to comment
Guest Jo-I-Dunno

Ran again today! During the walking parts of my exercise routine, I found myself actually excited for the running parts. Yay progress!

Link to comment
  • 2 weeks later...
Guest AshleighP

As a personal trainer and gym owner, I applaud your desire to do something to make yourself more fit. The focus should always be on feeling better physically and mentally, as opposed to what the scale says. I have a sign over the scale in my gym that reads " warning! This scale can can only give you a numerical reflection of your relationship with gravity. It cannot measure beauty, talent, purpose, strength or love"

Consistency will pay off in the long run (pardon the pun. Best of luck! The couch to 5k program is great by the way.

Link to comment
  • 2 weeks later...

I so agree with AshelighP. If your focused on your mental and physical well being, then exercise and activities become enjoyable and or more bearable. Because to me a scale only can provide you a number not an overall experience and lifestyle.

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Who's Online   6 Members, 0 Anonymous, 98 Guests (See full list)

    • Betty K
    • KathyLauren
    • Karen Carey
    • Ashley0616
    • awkward-yet-sweet
    • MaryEllen
  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Forum Statistics

    • Total Topics
      80.7k
    • Total Posts
      768.5k
  • Member Statistics

    • Total Members
      12,030
    • Most Online
      8,356

    Togepi
    Newest Member
    Togepi
    Joined
  • Today's Birthdays

    1. BraxtonLee
      BraxtonLee
      (26 years old)
    2. Bryanna
      Bryanna
      (45 years old)
    3. Jayde1
      Jayde1
    4. Mireya
      Mireya
      (66 years old)
    5. Shellianne_Kay83
      Shellianne_Kay83
      (41 years old)
  • Posts

    • Ashley0616
      I didn't lose my friend yay! we are going take things slow maybe the kids will be ok
    • Ashley0616
      confused:  : being perplexed or disconcerted : disoriented with regard to one's sense of time, place, or identity : INDISTINGUISHABLE : being disordered or mixed up
    • awkward-yet-sweet
      While the Soviet Union did not end up being the source of all evil, I believe that history has shown that Joe McCarthy generally was right. There ARE all kinds of Marxists slithering around. And if that had been dealt with firmly 75 years ago (or more) the nation wouldn't be in the shape that it's in now.    And while I generally oppose the idea of intervening in foreign affairs, the world probably would have been better off if we had taken care of issues in Russia and defeated the Bolshevik Menace back in 1919. God bless the memory of Admiral Kolchak.   Getting back to project 2025, my belief is that Republican efforts are inappropriately focused on trans folks. A minority of a minority does not wreck a nation. But it is easier to focus on trans folks because they can look like they're doing something. They don't have to address the real problems, and really they don't want to address them because they would have to address themselves.  They would also need to admit that the 50 State version of the USA cannot be saved.
    • Ashley0616
    • Ashley0616
    • Ashley0616
    • awkward-yet-sweet
      @Willow things went pretty well on Monday. I have been working on the project all week long. I've been hanging out with my husband a lot, since he said that nobody would mind because I'm working on company stuff. My work is going slowly, but it is going. Rather better than I had hoped.   I ended up waking up late this morning. After 18 months of only working on house chores, not really used to doing anything else. Actually a little bit tired
    • Ivy
      Getting back to this… I've seen objections to Critical Race Theory, but simply "critical theory" is a new one on me.  I think we need to be "critical" about a lot of things, or at least examine why we believe what we do about them.  If they stand up under scrutiny, great.  If not perhaps we need to look at something else.   Not all socialists are Soviet Russian Communists. I have read very little Marx myself.  That kind of writing bores me quickly.  But I think there are legitimate concerns about unfettered capitalism.  There are countries that seem to do well on a mixture of capitalism and socialism.  But I am no Tankie.   The Red Scare kinda morphed into the Lavender Scare, and now we have this Transgender Scare.   The thing is, most people are scared to get to know any of the people they are scared of. I'm not scared of evangelical christians.  But I am a little scared of what they seem ready to do to me, because they are scared of me. I am not a scary person - don't want to be.  I'm just an old trans woman trying to mind my own business, and get with what's left of my life. And the 2025 project seems to be designed to make that difficult.
    • FinnyFinsterHH
      Holdin out - lumineers Talkin bout bri - MEgaGoneFree Just like Fire - Pink   genuinly getting major gender envy from lumineers voice
    • Ivy
    • FinnyFinsterHH
      My mom has been more accepting of me being trans lately and even promised i could get a binder if i pay with my own money. The preferred name is still an issue. So far my mom, close friends and brother know i identify as trans but no one else does. I recently told mr grandparents about my partner and explaines the perferred name as a nickname they prefer to have. Luckily everyone who knows is accepting but i feel like i still have so much progress to make. Started getting more uncomfortbale being reffered to as my deadname and she/her in public. My therapist is getting me a trans pin for my birthday next time I see her. I have hop but sometimes I feel like the goal is so far. HRT and top surgery are things i know i want but there has been warnings given to me about the problems that come with it from the ones that have accepted me and I trust most. Mainly from the adults in my life that know, also been getting nervous many people dont see me as a man but i also go to an all girl school. being consistenly reffered to as women has started to get to me and have had urge on several occasions to write perferred name on paper. i dont think pereffered name can go into school system due to being catholic school and for graduation diploma we have to contact the person in charge and ask. I just need some advice on what to do, I am thank ful for the advice everyone had given me, made me feel better about future and hope that I can transition but also worry about familial ties and affect. due to most f them being born in the 80's and 90's and not taking it well originally mostly based on my moms reaction. I love my family alot but how they might react is scaring me. my mom still donesnt want them to know. I know they love me but when I eventually come out and medically trasition in several years hopefully, what will happen? there are little kids in the family and I already dont see them a lot, how would their parents react? what would they say to the kids? I know my aunt would not take it well due to political belief and warnings from cousins. 
    • Ivy
      Maybe.  But they'd probably resent being required to do it.   IDK.  You have to show ID to register already.  And you have to be registered to vote.
    • MaeBe
      Hah! Woke up the Red Scare!   I’ve never read Marx. I tend to believe in the inherent goodness in people. I let their words and deeds change that. Insisting people are immoral/less than/should not exist, stripping them (or keeping them from) human rights, is an a most basic example of true evil. What evils do LGBTQ+ people present simply existing? How does the Right justify their crusade against us? What justifies the manufactured fear and loathing they spout every day about us?
    • KymmieL
      Congrats on the new addition @Ivy I have the opposite I have 4 grandson and a granddaughter. 3 of whom are visiting this weekend. I am feeling better. I think the biggest thing is that I got some much needed sleep.   Well gotta go and speed sometime with the grandsons.   Kymmie
    • Davie
      I saw this concert in which it is said that the famous phrase of Jon Landau "I saw the future of rock and roll and his name is Bruce Springsteen" comes from that night. By the way Bruce opened for Bonnie Raitt that night and she was the better performer . . . just sayin'.  
  • Upcoming Events

Contact TransPulse

TransPulse can be contacted in the following ways:

Email: Click Here.

To report an error on this page.

Legal

Your use of this site is subject to the following rules and policies, whether you have read them or not.

Terms of Use
Privacy Policy
DMCA Policy
Community Rules

Hosting

Upstream hosting for TransPulse provided by QnEZ.

Sponsorship

Special consideration for TransPulse is kindly provided by The Breast Form Store.
×
×
  • Create New...