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Thought of the day


Heather Shay

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“Keep your face to the sunshine and you cannot see a shadow.” — Helen Keller

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“Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together.”—Diane McLaren

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LGBT people are some of the bravest and most potent change agents and leaders I have encountered, and the most forceful defenders of the vulnerable and voiceless, because they know what it's like to be there.

Ronan Farrow

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“It is during our darkest moments that we must focus to see the light.”~ Aristotle 

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“Before you criticize someone, you should walk a mile in their shoes. That way when you criticize them, you are a mile away from them and you have their shoes.”

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40 minutes ago, Heather Shay said:

That way when you criticize them, you are a mile away from them and you have their shoes.”

Good point

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“But I've strayed so far from normal now, I'll never find my way back. And the truth is, I no longer want to.”
 Alyson Noel, Saving Zoë

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Self Care 

6ADDD1CB-9E98-48E2-B315-30C22BEBC2BD.jpeg

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On those really difficult days when it seems impossible to go on and you feel like giving up, just remind yourself that you’ve been there before and you’ve survived every time, so you can survive this time, too.

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"Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today." — Thich Nhat Hanh

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  1. Eleanor Roosevelt: "You have to accept whatever comes and the only important thing is that you meet it with courage and with the best that you have to give."
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"Out of difficulties grow miracles." —Jean de la Bruyere

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Lovingkindness, generosity, and mindfulness are found in the same moment: An awareness of togetherness arrives.. 

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“Artists need some kind of stimulating experience a lot of times, which crystallizes when you sing about it or paint it or sculpt it. You literally mould the experience the way you want. It’s therapy.”
– Erykah Badu
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“One of the most courageous decisions you’ll ever make is to finally let go of what is hurting your heart and soul.”
 Brigitte Nicole

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“Trust yourself, you have survived a lot, and you will survive whatever is coming.” – Anonymous

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"Hope can be a powerful force. Maybe there’s no actual magic in it, but when you know what you hope for most and hold it like a light within you, you can make things happen, almost like magic.” — Laini Taylor

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“Learn as if you will live forever, live like you will die tomorrow.” — Mahatma Gandhi

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You always pass failure on the way to success.


Mickey Rooney

Actor

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    • Mealaini
      Hi all, Thanks for the warm welcome.     Yeah... The UK flag is a mistake.  I didn't notice it until I came on here today. I'm from Illinois, in the U.S.  I can't seem to find the way to change it in my profile.  Moderators?  Any ideas?     I met with my therapist today.  She thinks that this will be a good place to get started, and I am hoping I can find some support and offer support.     I'll be checking in from time to time :)      
    • Adrianna Danielle
      Went to my local American Legion I am a member of after supper,had 3 beers and my 19 year old niece Allison as a designated driver.Staying for the night,her apartment got fumigated today and told her she can stay at my place.I know better not to drink and drive.She had a couple Cokes I bought for her.Good thing is the other members are good to me and know I am transgender.
    • Ladypcnj
      Approximately 12 hours ago I created a post in the "intersex" forum, however on YouTube 17 people can relate to my story.
    • EasyE
      It has been about six weeks since I started the HRT journey. Today I officially "upgraded" to a new level of patch. I can't believe how giddy I was when A) the doc responded so quickly to my request for a new prescription, as I thought as I was going to have to wait a few weeks for my current one to run out; B) the pharmacy filled my new prescription so quickly -- in like an hour from when the doc emailed; and C) when I got home and put the new patch in place as quickly as possible...   Six weeks in and I would say it is subtle changes at best. But there are changes. They are just hard to describe... Sometimes I get these little rushes of emotion or mini-euphorias. Is that the hormones? I am emotional anyways, anger included ... I've noticed very subtle changes in my chest, like are my areola getting bigger? Or is it just my imagination? Are things getting smaller downstairs? Again, or just my imagination? I feel ... different ... yes a little more feminine...   I think it has surprised me how much I actually want a female chest. I keep checking it out all the time. That is brand new! But it's like I look down, notice what appear to be some changes and I say to myself, "This is going on with my body, and I like this! A lot!" Nothing ceases to amaze me anymore. I am such a mess, lol...    I feel like this patch upgrade is going to bring about more noticeable changes. Like I am really in the game now. Like the first part was just a warm up. Maybe not. But that's what it feels like.   So far, no problems with the patch itself (aside for forgetting a couple of times to take the old patch off when I put the new on one. I went a whole day once with a double-patch). Internally I think I am so ready for the next step... Externally, I feel like I am continuing to poke a hornet's nest, a den of scorpions and a mama bear all at the same time.
    • April Marie
      100% correct!
    • Mmindy
      That's a great question @Ladypcnj. It gives time for staff to review your line of thinking or replying. You're almost free to comment at will, reaching 5 posts.   Best wishes, stay positive.   Mindy🌈🐛🏳️‍⚧️🦋
    • Ladypcnj
      If it's okay for me to ask, but why does post and replies have to be approved? 
    • Willow
      No one that hasn’t gone through the self perceived shame and guilt about the feelings we’ve had cannot understand 1. Why we need a therapist we trust. 2.  Why we suddenly need to talk to them. 3. Why things set us off and throw us into a bout of extreme depression.  4. Why we feel threatened even when we aren’t in immediate danger.  That threat may be only in our mind but it’s our need for reassurance.      
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    • Lorelei
      The worst possible scenario is 4 points on my license, which a defensive driving course will negate it. I had considered getting a lawyer, but it is probably not worth the expense. 
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      Yeah, I was puzzling on that too…
    • Maddee
      Good luck maam 😊 I’ve experienced that they’ll lower the points , if you show up in court and pay the ticket. 
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      This was before I came out.One documentary worth watching on it is The Invisible War,mentioning the sex crimes in the military
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      A multi-colored skort with a white popover and white sneakers. I need some sun on those legs, tho'!!!   
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