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Having Trouble Sleeping


awkward-yet-sweet

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Haven't specifically addressed this with my neurologist (yet), but I'm having trouble falling asleep and staying asleep.  Prior to my assault and TBI, I was able to sleep easily and for great lengths of time if I wanted.  Now, I maybe get 5 hours a night and its broken into 1-2 hour increments.  And my sleep isn't as deep....I wake up when my partners move or get up. 

 

Any natural ideas?  I've tried melatonin and a couple of types of tea, but it hasn't done anything for me. 

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  • 1 month later...

I'm in a similar situation, I count myself lucky if I get 5 hours of broken sleep.  It started long before I was told that I'd been born with a female mind though.

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@Trans22 Do you have a partner to sleep next to?  Or are you sleeping solo?  The last couple weeks I've been asking my husband to squeeze me really tight, and that seems to help a little bit.  Of course, here I am posting at 2am... 😏

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My partner is a FIFO (fly in fly out) worker, I sleep alone four nights of each week.  I've always been a light sleeper, so I'm used to not feeling like I get enough sleep.  My biggest problem is bladder fear related - I no longer grow down there and so I go to the toilet at the slightest of bladder pressure.  Once I wake up it takes me at least 20 minutes to get back to sleep if there isn't some worry festering inside my mind.

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  • 1 year later...

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