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By Heather Shay · Posted
Developing happy emotions can involve practicing gratitude, being kind to yourself, and building positive relationships. You can also try to be more mindful and to focus on the present moment. Practice gratitude Keep a gratitude journal to reflect on what you're thankful for Express appreciation for others Be kind to yourself Forgive yourself and learn from mistakes and Avoid being overly critical or perfectionistic. Build positive relationships Spend time with friends and supportive people, Practice empathy and compassion, and Respond positively to others' good news. Be mindful Be aware of what's happening in the present moment Avoid living on autopilot Develop healthy habits Eat healthy food, Get enough sleep, Be physically active, Set meaningful goals, and Seek healthy challenges. Practice kindness Perform random acts of kindness, Volunteer, and Be compassionate. -
By Heather Shay · Posted
Developing happy emotions can involve practicing gratitude, being kind to yourself, and building positive relationships. You can also try to be more mindful and to focus on the present moment. Practice gratitude Keep a gratitude journal to reflect on what you're thankful for Express appreciation for others Be kind to yourself Forgive yourself and learn from mistakes and Avoid being overly critical or perfectionistic. Build positive relationships Spend time with friends and supportive people, Practice empathy and compassion, and Respond positively to others' good news. Be mindful Be aware of what's happening in the present moment Avoid living on autopilot Develop healthy habits Eat healthy food, Get enough sleep, Be physically active, Set meaningful goals, and Seek healthy challenges. Practice kindness Perform random acts of kindness, Volunteer, and Be compassionate. -
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By Heather Shay · Posted
It soundsd like your girlfriend is acquainted with and accepts the LGBTQ+ community. So that's a plus. I wonder if you've discussed this with your therapist. In not, it would be a good idea. I know, in my case, my firsr time I came out, it was to a friend who lived a distance away and not part of my local friends/family. If rejected, it wouldn't hurt as much to lose that persom. I then worked my way in in order to gain confidence. However, if the relationship is important, I think sooner than later to telling her. Being she hasn't lived with being LGBTQ, you are much longer along your journey and so it may come as a shock - and she may have to go through steps a greiving, be compassion and give her room. If she rejects you then it is also better to know sooner than later. Even if she first rejects, that may be a reaction to the news but give it time to settle in. That's my opinion, but you know her so let your inner being guide you. -
By April Marie · Posted
I also think it's important to focus on what makes you happy as opposed to feeling comfortable. Which is the real you? Perhaps it's not even just one or the other. Perhaps it is both. Or, perhaps it's more of the feel of presenting as a woman instead of the desire to be a (trans) woman? Those are things to explore and solidify in your own mind with your therapist before you open up to your girlfriend. Hang in there! None of this is easy. And, we're here if you need us. -
By Heather Shay · Posted
thank you for the sources and I agree - research and learn the facts about subjects to speak about to have a strong basis for your researched discussion. It's better to quote sources that discuss both sides of the issue and encourage others to do the same, with an open mind, before committing to an opinion. -
By Heather Shay · Posted
Welcome snailbella. I'm glad you are here. I went the other way MtF but I know several FtM who talk about their journey. Everybody's journey is different and we all react differently. I wonderful if you've discussed this with a therapist to help guide you and determining what YOU want. There is such a spectrum in gender that you are well within your rights to feel the way you do. If it brings you discomfort about the denominators or any aspect with your wife telling tohers, discuss it openly with her and be honest. A compromise is definitely in order. In regard to the beard, I would think T in your HRT would promote hair growth but again it's an individual thing. If you like it - let it grow and test the waters, if nervous at this point, shave. It is also quite ok to fantasize as long as it doesn't cause you discomfort. These are my opinions so don't take them for gospel but know I'm using myself and many trans friends discussion. -
By kat2 · Posted
Since we are all different in our approach, think about the long term consequences and what you hope to gain going forward? huggs kat -
By April Marie · Posted
I am so sorry to read this @Birdie. Hopefully it is just benign. You will be in my thoughts. I can empathize with you - have been monitoring cysts on my kidneys and liver as well as a small cyst in my pancreas for several years. Stay positive. -
By Heather Shay · Posted
This is fascinating. Thank you so much. I was aware of two spirits and was under the impression that two spirits were respected and considered a privilege to be both with that extinguished. I am happy to become better acquainted. -
By kat2 · Posted
Gosh, thats horrible news to hear for the beginning of a new year, my thoughts and preyers are with you, god bless. Try and i know its hard to stay positive and get on with doing the things that you love to do. I am sure everyone on the forum will be sending positive thoughts towards your healing and that you continue to enjoy the up and coming new year, bless you. xxx kat
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