Jump to content
  • Welcome to the TransPulse Forums!

    We offer a safe, inclusive community for transgender and gender non-conforming folks, as well as their loved ones, to find support and information.  Join today!

Mackenzie Holiday

Gaining fat healthily

Recommended Posts

Mackenzie Holiday

I've been on estrogen for a while and so far it's doing a fantastic job of directing my body fat to all the right places, but I'm having some trouble gaining and holding onto that fat in the first place. I've always had trouble eating large meals and I've also been having trouble sticking with a routine of a larger number of smaller meals. I don't want to go the junk food route because, I mean, not only can it increase my risks for adverse health effects, but more importantly think of what that would do to my beautiful, glowing skin! Most of the information I can find about gaining weight healthily focuses on gaining muscle which is NOT what I'm going for.


Does anyone here have any tips or advice for how this skinny vegetarian can get a bit more body fat? Even just advice on ways I can get myself to stick to eating more often would be much appreciated. Thanks so much in advance!

Share this post

Link to post

Personally, if you are not underweight, I would advise just eating a healthy diet and live with things. People have differing bodyshape and metabolism. I would suggest talking to a dietician if you really need to make changes or very unsure. The trouble with making big changes in your diet is that it could well affect your health too. Professional advice would be a good idea. My take on life is to keep healthy and make as few changes as possible that may affect health.



Share this post

Link to post

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Recently Browsing   0 members

    No registered users viewing this page.

  • Who's Online   5 Members, 0 Anonymous, 78 Guests (See full list)

    • Elyssia
    • Jackie C.
    • jae bear
    • Susan R
    • Belle
  • Topics With Zero Replies

  • Forum Statistics

    • Total Topics
    • Total Posts
  • Member Statistics

    • Total Members
    • Most Online

    Newest Member
  • Today's Birthdays

    1. RobinCarly
    2. sherlockian2342
      (44 years old)
  • Posts

    • jae bear
      Congratulations! Seriously don’t worry about this, it’s a blip in your life and it’s just fine. You will be there in the hospital with excellently managed care, plenty of pain meds and all the help and support you could ever need. After a month you’ll  feel a whole lot better, by the second month it’s a no big deal situation. One of my really good friends at group came in at a month and a half and said she felt just fine, sat there for over two hours with no complaints! keeping you in my prayers, everythingis going to be fine, Jackie
    • Jackie C.
      Thanks for that sweetie. I've got bottom surgery on Tuesday and I'm a little nervous about recovery... and everything else.   Hugs!
    • jae bear
      Thank you girls! I know it sounds like a lot of surgery but really it’s no big deal, if you ever thought about having surgery at all don’t be scared of it, it is a big nothing. It’s more annoying finding time off of work and putting room in your life to do it then anything else. Really doesn’t hurt as much as you might think, it’s only temporary, after the first week you’re kind of feeling fine and after a month it’s like nothing happened. sending you both a great hug, Jackie rabbit
    • jae bear
      The title is a bit misleading, I know the answer but I’m curious what you have to say as well. I have now gone through breast augmentation, facial feminization surgery, and vocal feminization surgery, twice! My divorce is final now, got all the judgment paperwork in the mail early this month, and oddly I still don’t feel a big change has happened even though I know legally it’s all good and finished. I still wish my ex was nicer to me, cared more about me or in someway had sympathy for me, but I doubt that’s in the cards and I am trying to find a way to put it behind me. For the time being it seems my family wants nothing to do with me but that might change someday, i’ll just keep waiting and love the people I have now, my friends and their families who have taken me in. I’ve also made family were I needed it myself, I reverse adopted a very nice trans man who finds me annoying and much like a teenager, but loves me nonetheless just as you would your own child, who could ask for more? bottom surgery is coming up in about six months, somewhere in the middle of July, just trying to get prepared for that one is mostly work related. And of course there are other surgeries that I’d love to have further down the road just for myself, the bottom half facelift would mean the world to me. all that being said I still feel relatively the same, still putting out the same fires and trying to live my life. I’ve been full-time over a year now and can’t possibly imagine anything but being a woman, the surgeries have given me such amazing confidence that I’m surprised how blessed I have been to be able to achieve those things... I am never misgendered anymore, it would be unthinkable now, and I quite enjoy being able to talk with people who once knew me but now see me as a complete stranger, sometimes we even talk about “him“ and I get to hear how they really thought about me. Somehow I kind of wish I had become happier, I thought all along that somehow magic happiness would happen once these things fell into place, but what I’m finding is I’m still me, I’m still relatively the same person, but I do get to enjoy some new found confidence out in the world and feel very secure in being able to be the woman I always knew myself to be.   I’m curious what you think about all of this, tell me your thoughts...   Big hugs, Jackie rabbit
    • Ellora
      Hi!   If you dont have any stores that you can go to, Amazon, as mentioned is a great place to buy clothes. Amazon Lockers can help you keep delivers secret. Amazon also has an Amazon Fashion feature so you can try on clothes and return the ones you dont like.    If you want to be on the super down low, try buying clothes that can double as other clothes. I used to buy A- shirt tank tops (they are the clingy type.) I would wear them as skirts, and depending on the size i bought, can be worn like mini skirts, all thew way to a maxi dress. I would also wear two, one as a top and one like a skirt. You can get really creative.     
    • Susan R
      Fantastic results @jae bear You look amazing.   Warm Regards, Susan R🌷
    • Jackie C.
      While that's way more surgery than I was contemplating, I can't argue with the results. You look fantastic!   Hugs!
    • jae bear
      Just as the title says, the first surgery I had was  breast augmentation, the second surgery I had was facial feminization surgery, and the most recent was vocal feminization surgery. It’s been quite a long road and I still have bottom surgery coming up in six months in the middle of July, but all things considered I oddly feel just about the same as I always have! Still feeling slightly dysphoric but probably less than I used to, still a jumble of messes that I put out one problem at a time, and I’m still planning the next phase, the next surgery, the next change, and hoping someday all of those things will be done and I can just live. I just got off the phone with surgery scheduling to get a follow up appointment with my breast augmentation surgeon, as my under the muscle, 450 mL silicone gel implants seem to be a bit asymmetric, the left one seems a bit high and completely under the muscle, and the right one seems to have slipped halfway under the edge of the muscle and is quite a bit low, flexing my pectoral muscles reveals a very wildly asymmetric shape. Hopefully a revision of some sort will fix all of this. I’m not scared Of revisions in the slightest, they are part and parcel to most surgeries and I am well aware of it. My vocal feminization  surgery Did not go as planned the first time, I sneezed and popped the stitch it was back in surgery for the revision one week later. Now there is a granuloma over the stitch that might need to be removed and a gap in my vocal cords that will most likely resolve itself in a few months, but if it doesn’t I can live with the slightly hoarse sounding voice I have for the rest of my life. facial feminization surgery went well, I’m pleased with the results but now of course I want a bottom half face lift, cheek augmentation and slight lip augmentation, as if a lip lift, brow shave, brow lift and hairline lowering weren’t enough to make me feel pretty!  The results have been so dramatic that people simply don’t recognize it at all, I can carry on conversations with people who know me well, friends or family members, and they have no clue they’re talking to me, I actually kind of like it that way. Big hugs to everyone, Jackie rabbit
    • LlanMatt
      Yeah I have like 4 different ones, bought a new one every 6 months ish. Could be time to buy new ones maybe. Thank you
    • Markjvp
      anyone have any more tips?
    • VickySGV
      Most of the name brands go from affordable to way too expensive.  I have had good luck and low enough cost from Louis Fere, John Renau, and Henri Margu wigs.  Revlon is good as well. 
    • Susan R
      “Inexpensive” is relative but I’ve bought Paul’s Young wigs in the $60-$100 range that were OK and looked fairly real on me.  Before you buy online though, it’s a good idea to at least try your local wig shop...a “mom and pop” type shop, if you can.  You can find some deals in these places on occasion.  Be sure to stop in very early in the morning at the wig shop when they are less likely to be busy.  Monday’s and Tuesday’s preferably so you can get some undivided attention.  I did this so many times and it was so helpful to be able to not feel hurried.  I would try on a dozen or so different types and style plus you can find your correct size.  I remember being pleasantly surprised and bought a wig style that I wasn’t planning on originally. After trying it on a few times decided to buy.  You”ll pay $80 and up depending on length, style, construction and quality but it’s worth it.   IMHO, it’s better to have one really good wig that fits and looks good than 3 that fit “ok”, look “ok” but only last a few months or so.   Susan R🌷
    • Susan R
      Welcome to our community, Kendal.  Congrats also on you upcoming surgery.   What I wasn’t clear about in your post was whether or not your spouse referred to you as simply her “spouse”.  Will she convey any importance of relationship or some marital connection similar way as “partner, wife, or husband” would?  It is possible she may not yet be comfortable conveying your relationship to others at any level.   Right after going full time, I knew my wife was a bit hestitant the first few times as she introduced me to someone as her spouse.  She got over it fast.  I realize it was a huge paradigm shift for her. My wife refers to me as “spouse” or “wife” and it seems to be pretty effortless for her now.  She knows it outs us immediately as lesbian and/or me as trans.  We are fine with both and both are accurate, so why not?  On very rare occasions when referring to a past event or memory, my wife may use my dead name only for clarification.  I’ve never corrected her when she does this because it was, after all, my name at that time.  In public she refers to me as just Susan and other times she will add the connection but saying “my spouse, Susan”.   Susan R🌷
    • ShawnaLeigh
      I have been looking on amazon "Wigs for women" in the search bar.  There are a ton that are around $20 and good enough to pass as real.   I am going this route to play around with one and learn.  I eventually plan to go to my local wig shop and go through the whole process but this shop is a higher end and appointment only.  I want to have some knowledge before going.  LOL
    • Markjvp
      yea if i can im going to go cheap if im buying any clothes
  • Upcoming Events

  • Create New...