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Diet and Exercise

Many people understand that it is difficult to lose weight after starting hormones.  This a forum to discuss diet and exercise during and after medical transition.


275 topics in this forum

  1. Training in Breast forms

    • 3 replies
    • 1.5k views
  2. Halfway To Goal

    • 17 replies
    • 1.4k views
  3. Going to the Gym Dressed

    • 9 replies
    • 1.3k views
    • 19 replies
    • 1.3k views
  4. exercise clothes

    • 2 replies
    • 1.1k views
  5. How to start loosing weight

    • 12 replies
    • 1.8k views
  6. When did your HRT start effecting exercise

    • 6 replies
    • 1.4k views
  7. Chest Exercise?

    • 2 replies
    • 1.7k views
  8. What workouts DVDs do you use?

    • 1 reply
    • 932 views
  9. Shrinking muscles

    • 3 replies
    • 1.1k views
  10. Recipes!

    • 4 replies
    • 1k views
    • 6 replies
    • 915 views
  11. Age, HRT and Appetite

    • 3 replies
    • 960 views
  12. Always Feeling Hungry

    • 16 replies
    • 1.3k views
  13. Nerd Fitness! and other stuff

    • 3 replies
    • 1.1k views
  14. MyFitnessPal

    • 0 replies
    • 818 views
  15. Lost 45 lbs in 10 weeks

    • 10 replies
    • 1.8k views
  16. Running and Tucking

    • 7 replies
    • 3.7k views
  17. Any tips on getting rid of belly fat + love handles?

    • 21 replies
    • 5.5k views
    • 12 replies
    • 3.4k views
  18. Bicycling and hrt

    • 8 replies
    • 883 views
  19. Exercise I can do that won't take breasts away

    • 1 reply
    • 763 views
  20. How can I get into exercising?

    • 8 replies
    • 931 views
  21. Weight advice looking for answers

    • 1 reply
    • 725 views
  22. Weight loss

    • 10 replies
    • 980 views
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    • EasyE
      Don't think Americans would go for the "compulsory" part. We kind of like not being told what to do ... Amazingly, there is great pushback on voter ID laws. The opponents say it discourages voting, especially among the poor and minorities. That is really a smokescreen IMO for those who want to harvest ballots from as many places as possible, including folks who don't exist or don't hold citizenship... 
    • Betty K
      Pretty soon I think I might be ready to talk about gender-affirming care for kids, possibly w/r/t the Cass Review and its shortcomings.
    • KayC
      She was a beautiful young woman ...   "What we do know is that the offender was a very violent individual and should not have been on our streets.”  Whether gender related or not, the mental health and incarceration issues in our country are incredibly bad and need to be addressed.
    • Sally Stone
      April,   I'm glad my entries are interesting to you.  TransCentralPA is a great organization with so many caring people.  I would strongly recommend you find a way to attend the Keystone Conference.  I guarantee you'll find it an amazing experience.     Hugs,   Sally
    • KayC
    • KayC
      Dear @Sally Stone.  I think you should author a memoir based on these posts (maybe you're already working towards that?).  You could decide at a later time if/when you might want to publish.   I appreciate you sharing your deep connection with your friend Willa (and I am sorry for your loss) and the benefit of having a Trans friend and mentor in our Life and Journey.  I was fortunate to have found one also in our TGP friend @Kasumi63.   As you know we share many common Life themes in our stories.  Drop me a PM if you'd like to chat about it.  Looking forward to the next 'chapter'.
    • Mirrabooka
      Voting is compulsory here, for better or worse. Would doing the same in the US snap people out of their apathy?
    • Abigail Genevieve
      I am noting you use CRT terminology.  The comment is not out of the blue.  Some of your remarks on religion suggest atheism.  So it is believable that you are a Marxist, knowingly or not.  Are you?
    • RaineOnYourParade
      Congrats to your family on the new addition!
    • RaineOnYourParade
      Funny you think that I would be able to get through more than two sentences with how bad my stutter gets (joking, of course)   My topic would probably be mythology, random Japan factoids in my mind, or a favorite story   (Best option would be a fave story of mine including a lot of factoids on Japanese myths-)
    • Willow
      Congratulations @ivy. Nothing beats a family growing two feet at a time!
    • April Marie
      I read each of your entries and learn so much. Thank you, especially, for the TransCentralPA info. I have been looking fora group and activities where I could express myself safely and with support. I missed this year's conference but next year might be possible and I am going to look at their other events, too.
    • April Marie
      Leadership and Management, the differences and similarities between the two as well as the applications of military leadership principles across the spectrum of professions.
    • Abigail Genevieve
      I have read numerous accounts of trans folk no longer being welcome among evangelicals.   I am here for help and fellowship not to rebuke anyone.  I can take a pretty high degree of insult, etc., and you haven't insulted me, to my recollection anyway :) and I usually let it go.  But I thought I would let it all out there.   I am sure I disagree with you on numerous issues.  I appreciate other people's viewpoints, including those who radically disagree with me.  Intellectual challenge is good. One thing I appreciate about @MaeBe.
    • Abigail Genevieve
      Congrats!
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