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  1. Podcast episode on the Cass Review

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  • Who's Online   3 Members, 0 Anonymous, 81 Guests (See full list)

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  • Today's Birthdays

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  • Posts

    • awkward-yet-sweet
      Well, Happy Wednesday...  I am not terribly enthused about the stuff I have to do today. And it is gray and rainy outside.  GF's kids are driving me crazy 🙄   Thankfully, GF is on her way home. Finally. It has been almost 4 weeks. Hopefully she will stay around home for a while and make herself useful, instead of scampering off into her own little world right away.
    • KymmieL
      Happy Birthday, @April Marie. Hope it is a great day for you.     Well start my training in my new job today. I have put down that my preferred name is Kym. Maybe I should have did Kymmie. For a more authenticity  but didn't want to push it. Not knowing if anyone there knows my wife.   Other than working on the wagon. My wife has me building a shed in the back yard. A place so I can get the lawn care stuff out of the garage. If the forecast holds, I won't be working on it. looking at light rain later today.   Kymmie
    • Heather Shay
    • Heather Shay
      The whirl wind inside won't settle.
    • Heather Shay
      A calming thought can be a simple sentence or phrase that helps to reduce anxiety or stress by shifting your focus towards positivity or a sense of control. Examples include: "I am strong, calm, and stable," or "I've done hard things before. I can do it again," says Erica Layne. 
    • Heather Shay
      A calming thought can be a simple sentence or phrase that helps to reduce anxiety or stress by shifting your focus towards positivity or a sense of control. Examples include: "I am strong, calm, and stable," or "I've done hard things before. I can do it again," says Erica Layne. 
    • Heather Shay
      A calming thought can be a simple sentence or phrase that helps to reduce anxiety or stress by shifting your focus towards positivity or a sense of control. Examples include: "I am strong, calm, and stable," or "I've done hard things before. I can do it again," says Erica Layne. 
    • Heather Shay
      A calming thought can be a simple sentence or phrase that helps to reduce anxiety or stress by shifting your focus towards positivity or a sense of control. Examples include: "I am strong, calm, and stable," or "I've done hard things before. I can do it again," says Erica Layne. 
    • Heather Shay
      Do you have a mantra that helps calm you?
    • Heather Shay
      A calming thought can be a simple sentence or phrase that helps to reduce anxiety or stress by shifting your focus towards positivity or a sense of control. Examples include: "I am strong, calm, and stable," or "I've done hard things before. I can do it again," says Erica Layne. 
    • Heather Shay
      Do you have a treasured keepsake that reminds you that you are LGBTQ+ and to love yourself?
    • kat2
      With pressure from James mum, that she wanted children and James not wishing to tell his parents, up came a job in the United Arab Emirates he took up a job to repair military jets for the Saudi Gov He later got a job teaching others the skills that he had gained over the many years in the royal air force. My mum dad and sister loved james, he was a real romantic, we did the usual trying to keep in touch best we could but it was heart wrenching, he wanted to bank enough money for a house and sadly over time we drifted apart.
    • April Marie
      I call it the black bear. Working with my therapist and having the support of my wife has helped me keep it at bay. I have created some strategies that help me fight it off should I feel it coming around. 
    • Karen Carey
      Winston Churchill referred to his depression as 'black dog'.
    • kat2
      My average always seems to fluctuate between 55kg which is 121 pounds and 60 kg which is 132 pounds, mostly i worry alot and get stressed very easy, when we are on hormones we had a weight sheet, as normally Oestrogen tends to gain weight  Had a very hot long walk yesterday managed to do 4.8 miles and had plenty of offers from guys in cars wanting to borrow my portable fan!! still a lovely day despite the heat below some of the scenery which hugs the coast.   Tonight is a night out with friends our usual wednesday night out, i hope your day is bright and beautiful.

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