Restricting

[Guest AngelFTM]

I am restricting eating up to 1000 calories a day i have lost weight am now 90kg my BMI 38.4 Which is still obese i need to lose more weight so am sticking to the 1000 calories a day

[Guest Opal]

Hi Angel,

Just wanted to check in and wish you the best on this. I am working towards 90kg myself, but have a ways to go. Mostly east leafy vegetables, some lean meat.

Please do not give up if you have a day that exceeds that. It happens to me once in a while.

Take Care,

Hugs,

Opal

[Guest miss kindheart]

Hi Angel,

Nice to hear your achieving your goal on your diet

Just please make sure you are safe with it

Seems like I am always on a diet

I always take my vitamins like a good girl

<<< hug >>>

vanna

[JJ]

Losing weight i a positive thing but restricting calories more than 1600 calories a day forces your body to consume body tissue-and that includes brain-and actually makes losing weight harder since muscle tissue is what burns calories. You will lose faster and be healthier-as well as keeping it off if you eat 1600 calories a day and increase exercise. Especially weight training type exercises which wil build more muscle to burn more fat.

Your body also goes into starvation mode which alters metabolism and can cause weight issues for life.

It's a good idea to research weight loss on the web. Some of the sites of course are trying to sell you something or have an agenda but if you stick with medical info you'll find the consequences of a 1000 calorie a day diet really frightening.

I promise upping your calories and exercise will work much better and the effects will last much longer.

John

[Guest therisa]

Angel, are you under your doctor's supervision, for your crash diet? As John mentions, crash course diets are not healthy, period, for your body, mentally and physically.

therisa