:( Gosh darned That Fat

[Guest Jay121189]

ack..i wish i could lose weight, im 5ft 4 and i weigh 10 stone!!!! i really need to know some excersizes or something to help me lose weight

anyone have any ideas to help lose weight fast. i'm also having other problem like my shoulders, they look too feminine

[Guest Elizabeth K]

ack..i wish i could lose weight, im 5ft 4 and i weigh 10 stone!!!! i really need to know some excersizes or something to help me lose weight

anyone have any ideas to help lose weight fast. i'm also having other problem like my shoulders, they look too feminine

USA 140 pounds, correct?

Women's weight chart from the internet

5'-4" = 114-127 sm frame 124-138 med frame 134-151 large frame

Men's weight chart from the same source

5'-4" = 132-138 sm frame 135-145 med frame 142-156 large frame

If I calculated your weight correctly at 140 pounds, you are perfect.

Lizzy

Most FTM bulk up their shoulders with weight training.

[Guest Opal]

Hi Jay,

Welcome to Laura's! Nice that you decided to join in with us. If you have not already done so, please read over the Terms and Conditions page. The link to it is found at the upper right corner of most any page here. This is so the younger members can participate here.

Really fast dieting usually means one is in a starvation mode, so more often than not, one ends up not only putting the weight back on, but usually with a few more pounds than when they first started dieting.

Weight is something I am battling myself, so perhaps others who have successful diets will chime in here.

Hugs,

Opal

[Carolyn Marie]

Welcome to the Playground, Jay.

We usually offer a snack tray to new members, but given the subject of your post, in lieu of the usual offerings, I'll put out some

crudites, finger sandwiches, and non-sweetened soda. How's that?

Hon, I really do feel your pain on this subject. I am an inch shorter, and .42 stones heavier than you, and I'm MtF. It's very hard to

lose weight, and harder to keep it off.

Exercises would include anything aerobic, running, jogging, bicycling, swimming, etc. Eating fewer calories, eating fewer starches,

and eliminating fatty snacks will also help big time.

when you get around to it, please do post an introduction in the Introductions Forum. Its doesn't have to be long, just sincere.

HUGS

Carolyn Marie