Jump to content
  • Welcome to the TransPulse Forums!

    We offer a safe, inclusive community for transgender and gender non-conforming folks, as well as their loved ones, to find support and information.  Join today!

10 years FT, Florida wants to switch my ID back to "M"


Guest AngieT

Recommended Posts

Guest Lacey Lynne -  Free Spirit

My GT told me there was a new law in FL that states if you have a note from your hormone doctor that you're in transition from male to female and are currently on hormones and living as a woman that they can change your gender marker.

I believe Lizzie McTrucker is right.

Though I'm not sure, I believe Lizzie's gender therapist was my original gender therapist who actually diagnosed me and approved me for hormone replacement therapy. I told her that my now-ex-wife wanted to move to Oregon. She said it would be a good idea to get out of the south. She was supposed to retire and move out here too. I guess that did not happen. Anyway, I experienced threats in Florida many times and am currently experiencing doctor discrimination after-effects from the Florida doctor who originally wrote my hormone replacement therapy prescription nearly 3 years ago.

On my second visit to him, he told me to tell my therapist not to send any more patients like to him, because treating people like us is not what he went to school for. This guy was the medical chief (top doctor) in a huge hospital in Florida's most famous area. Then, shortly after that, I get a letter from him dropping me from his medical practice for no reason whatsoever. Well, I KNEW the reason.

No problem. I refused to pay the balance I owed him ... about $200. I told his office manager, "Hey, no problem! He drops me from his practice for no reason, I drop his fee from my life for a good reason. Heck with him!" Screw the mo'fo', baby.

Anyway, I believe Lizzie is right about getting your gender marker on your license in Florida. Mind you, I lived in Florida for 31 years, so I know a lot about it and understand what are saying is actually true.

Now, I went to the SSA myself just this past Monday, and they WILL NOT give me a female designation until I'm postoperative with a letter from a doctor examining me for female genitalia. Then, and ONLY then, will the SSA give me the female designation. That's what they told me. However, who cares? Not me! I'm legally Lacey Lynne and legally female, so I don't give a rat's rear whether agencies think I'm this, that or the other gender. Will it affect my life? Nope! I won't let it!

Mind you, I'm nearly 3 years on hormone replacement therapy and often get called "sir" even with B-cup breasts and a girlie figure. Does it bother me? Used to. Not anymore! When somebody calls me "sir" somewhere, I just say, "Yo, thanks, bruh!!!" whether that person is male or female. It's a hoot! Heck with gender markers and pronouns. Just rock the house and enjoy life!

Good luck with your gender marker! I believe this can and will work out for you in FLA.

Peace & Joy :friends: Lacey Lynne

Link to comment

UPDATE

I visited the DMV again this afternoon to clarify what the requirements are for changing the gender identifier on my license "should I decide to move back here." Again I was told that I needed to get a Florida court order before the DMV would change that. All that they can do at this point is to issue a license with my new name, but former "M" gender marker. I askd to speak with a supervisor, (who was convieniently in a meeting) but who came out to speak with me about 45 minutes later. I explained that i had been informed that the gender marker could be changed with a letter for a physician, and she confirmed that. I then asked why I required a court order to have mine changed, versus the normal procedure.

The problem with my situation is:

1. SSA lists my sex as female;

2. I remain in a valid and existing Florida marriage;

3. Same sex marriage in Florida is illegal.

- If I were single and simply changing the gender marker, there would be no conflict with Florida law.

- If I were married but SSA records still indicated that I was male, I would still officially be considered male and my FL marriage would be valid.

- As long as SSA listed me as male, I would still legally be male, regardless of what gender is listed on my license. My "problem" is that SSA already lists me as female.

In my case, if DMV changes the gender on my license, my ID and SSA records would effectively make me female, but in a marriage to a woman, i.e. in an illegal same sex marriage. DMV will not issue a license that would create a conflict with existing Florida law, so they require that I either provide them with a valid divorce decree, or that I get an order from a FLORIDA court to absolve them of any potential liability.

I'm not going to nullify my 19 year marriage over this, although considering this weeks vote in WA legalizing same sex marriage, I have other potential options ot consider.

At this point all I can really do is establish an address in WA, renew my WA license, then weigh my options. WA is my true home regardless.

Link to comment

In my case, if DMV changes the gender on my license, my ID and SSA records would effectively make me female, but in a marriage to a woman, i.e. in an illegal same sex marriage.

Sorry, there are lots of married trans folks and I am aware of no cases where the transition of one and modification of documents such that both are now the same sex automatically voids the marriage. I just don't see an issue.

Link to comment

The terminology I used to explain my situation may seem overly simplistic, but was written in what I consider to be an easy to understand format. Marriages may not automatically be voided, however the DMV apparently doesn't want to be put in the position of issuing ID's that could potentially conflict with state law. They want to cover their butts and place the burden of clarification and/or decision firmly in the courts hands.

I'm sure that there are a lot of trans couples in Florida, I'm just not sure how many actually fall under the exact same sircumstances. Honestly, I don't see an issue either, however the people I've discussed this with at the DMV aren't quite as optimistic or open minded. What would you do if you were in my shoes?

Link to comment
Guest LizMarie

This sounds spurious to me. You are already married and federal law requires states to recognize marriages performed elsewhere, I believe. I think they are running you around. Can you seek GLBT competent legal counsel?

Link to comment
Guest Melissa~

Oh, If I were in your shoes? Visit a different DMV, check for consistency. you only have to find one to fix your problem. There are over a hundred DMV's in Missouri, they all have equal access to change data, a single sympathetic office could fix you up.

Link to comment

Why eveh bring up marriage with the DMV? Like they aren't experts on all state law.? They issue marriage licenses too? Though you don't need a marriage license anyway because you are married.

I am sure there are hundreds in the state if not thousands where both of a married couple have a FL drivers license that says F, SSN record says F and even both birth certificates say F.

The fact is that ANY marriage involving one parter that has changed genders is subject to legal challenge if someone was really motivated to do that. It can be an old marriage where both partners are female after one transitions MTF because now both are female. It can be a new marriage of MTF with a man that gets challenged because of the MTF not really being a woman.

Such challenges tend to only occur in instances where someone it motivated to. Sometimes in divorce, sometimes in death and family want's the money and tries to deny the trans partner. These things do happen and any trans person is well advised to have a will, trusts or whatever to insure proper inheritance just in case someone does try to challenge it.

I know of no instances where the a state has gone and challenged such a marriage, but I suppose if the state felt the marriage was entered into in a fraudulant ways to deny the state taxes or to get state services then a state might be challenge but I am not aware of any instances.

It seems to me that poking at the issue with the state agency trying to get the state to somehow validate the marriage and say "yes gay marriage of this sort is okay" is a useless and probably futile exercise. It wouldn't be the first time someone tries using thier trans marriage as a means to try and set gay marriage precedent. If you keep poking at it, you essentially put yourself into the positiion of challenging your own marriage and the only likely outcome would be bad for you as a minimum and has the potential to set negative pecedent against marriages involving trans people as a group.

Now if your intent is to create some sort of precident and willing to risk your marriage and potentially the marriage of others, get an attorney and go at it.

Or you can just do the practical thing get your license then update it.

Getting a license out of washington state would be illegeal if you do so claiming residency in that state while residency is in florida. And then there become the issue of taxes. You going to file them in Washington or in Florida? What about your spouse? Either way you file you have a problem. If you file in WA while residing in Florida, Florida can see that as evading state taxes. If you file in Florida then you are in trouble with WA for not filing taxes there.

States aren't going to worry much about a couple involving one transgender person, but they will worry about not getting their taxes.

Link to comment
Guest Paradox

Drea,

Quite practical advice. Well done!

Angie T,

I feel for you. I really do! But when you move from an ultra-liberal state to an ultra-conservative one, you have to know there will be major differences in the practices of the two societies. I bounced between Washington State and Texas for many years, and each time I had to adjust my thinking to approximate theirs. Short of some massive outside force intervening on your behalf. they can not realistically be expected to change their ways for yours. That is why LGBT advocates fight so hard at the National level using the pooled resources of the L, G, B, & T.

There are times when basic counsel from a lawyer is a good investment. This sounds like one of them.

Stay safe,

Debra (the paradox)

Link to comment

Why eveh bring up marriage with the DMV? Like they aren't experts on all state law.? They issue marriage licenses too? Though you don't need a marriage license anyway because you are married.

I was asked by the clerk at DMV when she saw a wedding band on my finger. I answered truthfully and lawfully. When information is changed in the DMV system, a record of the old information is still maintained. My status is somehow tied into that. We're all tracked by our SSN, and SSN disclosure is mandatory in accordance with federal law when anyone applies for a license, driver's license, marriage license, cosmetology license, fishing permits, etc. Lying about my marriage status isn't, in my opinion, a very prudent choice.
I am sure there are hundreds in the state if not thousands where both of a married couple have a FL drivers license that says F, SSN record says F and even both birth certificates say F.
I don't know of any, but that doesn't mean that they don't exist. They may have been successful, but I'm batting 0/2 at the moment.
The fact is that ANY marriage involving one parter that has changed genders is subject to legal challenge if someone was really motivated to do that. It can be an old marriage where both partners are female after one transitions MTF because now both are female. It can be a new marriage of MTF with a man that gets challenged because of the MTF not really being a woman.

Such challenges tend to only occur in instances where someone it motivated to. Sometimes in divorce, sometimes in death and family want's the money and tries to deny the trans partner. These things do happen and any trans person is well advised to have a will, trusts or whatever to insure proper inheritance just in case someone does try to challenge it.

I know of no instances where the a state has gone and challenged such a marriage, but I suppose if the state felt the marriage was entered into in a fraudulant ways to deny the state taxes or to get state services then a state might be challenge but I am not aware of any instances.

I don't have much to say about legal precedence. I may not agree with how things are run, but it's really something that I have no control over.
It seems to me that poking at the issue with the state agency trying to get the state to somehow validate the marriage and say "yes gay marriage of this sort is okay" is a useless and probably futile exercise. It wouldn't be the first time someone tries using thier trans marriage as a means to try and set gay marriage precedent. If you keep poking at it, you essentially put yourself into the positiion of challenging your own marriage and the only likely outcome would be bad for you as a minimum and has the potential to set negative pecedent against marriages involving trans people as a group.

Now if your intent is to create some sort of precident and willing to risk your marriage and potentially the marriage of others, get an attorney and go at it.

For me, it's never been an issue of "out and proud," but rather an issue of "please leave us to live our lives in a way that makes us happy."
Or you can just do the practical thing get your license then update it.
That's an option I really prefer not to exercise. Considering all the problems I'm currently having, is the practical option always the best option? If it comes to legal action, do I really want to sacrifice what I have now simply for the sake of practicality? Is it worth being discriminated against for possibly years simply for a chance that the courts may come to a less biased opinion? I don't consider that an option I wish to pursue.
Getting a license out of washington state would be illegeal if you do so claiming residency in that state while residency is in florida. And then there become the issue of taxes. You going to file them in Washington or in Florida? What about your spouse? Either way you file you have a problem. If you file in WA while residing in Florida, Florida can see that as evading state taxes. If you file in Florida then you are in trouble with WA for not filing taxes there.
Not necessarily. I'm a WA resident, and have been for many years. I have firm intentions to return there. While I may have physical presence in FL, such doesn't automatically make me a FL resident. FL is full of tourists and people whose primary residence is outside of the state boundaries. Technically speaking, I have no residence here. My name isn't on the lease. The car is in my spouses name. I'm not working, and I have no desire to permanently reside here. Based on that, I'm not much different than a tourist at Disney World. Tax wise, FL has no state income tax, so there's no tax evasion issue. I can (and have in the past) lived outside of WA while working, but as long as I file all required state tax paperwork, they have no problems. Federal taxes aren't really influenced by residency and thus largely irrelevant.

Honestly, I'm tired of the crap here in FL. I'll leave here eventually, so there really isn't much of a reason to endure the pains of local residency.

Link to comment
I was asked by the clerk at DMV when she saw a wedding band on my finger. I answered truthfully and lawfully. When information is changed in the DMV system, a record of the old information is still maintained. My status is somehow tied into that. We're all tracked by our SSN, and SSN disclosure is mandatory in accordance with federal law when anyone applies for a license, driver's license, marriage license, cosmetology license, fishing permits, etc. Lying about my marriage status isn't, in my opinion, a very prudent choice.

It all seems relevent to me. So what, someone asked at the agency? Yes so the information is tracked, so what? Want to know a little secret? Washington state does it too. And you know what else? As far as the feds go, it doesn't matter what state puts on driver's license or legality of same sex marriage in the state because the feds use the SSA record and the feds don't recognize same sex marriages. You say your SSA record has you as F and your spouse is F, have you been filing individual tax returns all this time or been filing you fed return as married filing jointly?

Most couples where one spouse transitions continues to file married filing jointly even after getting the SSA records changed. This has been allowed and transition of one doesn't invalidate the marriage. This is something that a couple that gets a same sex marriage is legally prohibited from doing at the fed level.

I'm still married.

My dl says f

My ssn says f

My bc says f

I love in floida

Well that is one example. Obviously it isn't an issue.

If you do make your residence WA, just make sure your employer knows this and handles the appropriate WA state and local taxes and I guess your spouse would also have to be a WA resident. Similarly pay the appropriate if any are required as an out of state resident employed in Floriad. Cause tax evasion is something to be worried unlike these other issues.

Link to comment

First off, Nova, I'm glad that the system worked as intended for you. That aside, that the procedure worked in your case doesn't necessarily mean that all DMV offices will interpret and execute the changes in the same fashion. There will be varying interpretations, but the question is: Which interpretation is the most legally correct?

******

I was discussing this situation with a friend in another support chat, and she sent me a copy the text from the FL DMV manual. The manual as it pertains to gender change is as follows.

State of Florida

Driver License Operations Manual

License Requirements

LR14 - Gender Requirements

LR14.1 - Overview

Florida Statutes require customers to present proof of legal name, lawful presence, social security number, proof of gender, and two forms of residential address.

This section provides policy and procedures that examiners must follow to establish a customer's gender for driver license or identification cards issuance. It also provides guidance in cases where a customer requests a gender different from the one that appears on their Florida driver license/identification card or the primary identification.

LR14.2 - Requirements

LR14.2a - Establishing Gender

A customer's gender is taken from the primary identification provided for driver license or identification card issuance. If the customer requests a gender different than the one on the primary identification, they must follow the procedures listed in LRl4.2b.

If the primary identification does not list a gender, the office manager will be required to approve a secondary identification to establish the customer's gender.

LR14.2b - Gender Change

Customer's changing gender must provide a signed original statement, on office letterhead, from the attending medical physician. The Department's policy on gender change requirements follow standards established by the World Professional Association for Transgender Health (WPATH), recognized as the authority in this field by the American Medical Association. This medical certification must include the following items:

1. Physicians Name

2. Medical license or certificate number

3. Issuing state or other jurisdiction of medical license/certificate

4. Drug Enforcement Administration (DEA) registration number assigned to the physician

5. Address and telephone number of the physician

6. Language stating that he/she is the licensed physician for the applicant and that he/she has a doctor/patient relationship with the applicant

7. Language stating the applicant is undergoing appropriate clinical treatment for gender transition to the new gender (male or female)

8. Language stating "I declare under penalty of perjury under the laws of the United States that the forgoing is true and correct": and

Note:

* A medical statement is not required to correct an examiner error.

* If a customer advises that the gender on his/her primary document mistakenly lists the wrong gender due to typographical error, refer the customer to the appropriate issuing agency for correction.

* Sexual reassignment surgery is not a prerequisite for a driver license or identification card issuance and such documentation must not be requested.

LR14.3 - Examiner Conduct

* You must be sensitive and respectful at all times.

* Ask only appropriate questions regarding information necessary.

* Handle this discreetly.

LR14.4 - Name Change

Information about name changes can be found in the Name Change section.

* In accordance with Section 741.212. Florida Statutes, marriages between

persons of the same sex are not recognized in Florida.

* If a customer has satisfied all name change documentation requirements as per Name Change Requirement procedures, and the documents do not reflect proof of same sex marriage, proceed with issuance without questioning the customer.

LR14.5 - Recording Name. Date of Birth or Gender Change Documentation

The following procedures should be followed to record a gender change in FDLIS.

***************

Most of the information is fairly well known, but in my case section LR14.4 regarding name changes seem to be the most pertinent.

While changing ones name and changing ones sex designation are certainly two separate issues, the tone for generally accepted DMV policy seems to revolve around LR14.4 It's interesting to note that despite all the important information contained in this document, the only part of the section that was underlined for emphasis was LR14.4 to remind personnel about the illegality of same sex marriages in Florida. Likewise it sets policy that instructs agents to issue licenses only if documents do not reflect proof of same sex marriage. In my opinion, many agents interpret that policy to also apply to gender marker modification.

Link to comment

Honestly, I'm tired of the crap here in FL. I'll leave here eventually, so there really isn't much of a reason to endure the pains of local residency.

Pardon my late arrival to the discussion. I just read it in its entirety. I must say, it sounds as if you have a wonderful life: same loving spouse as pretransition, supportive parents, friends who love you, etc. Actually, a life many transgendered people hope for but are afraid is out of reach. You have also received a balanced and thorough amount of input here.

Somehow, it seems the lynchpin to the stability of your dream life hinges on an F on your DL. Your perception is (despite input from transitioned and transitioning Florida residents) that that you are trapped in a Kafkaesque world which leaves you in a sort of powerless limbo; at the verge of emotional ruin, correct? You seem a little heavily invested emotionally in being trapped in a situation that leaves you stuck and victimized by a large faceless entity.

So... maybe the wisdom of your own words should weigh out as most important. If your spouse has a "decent" or "pretty good" job in Florida, I would think its equivalent exists back in Washington. You have worked so hard to have a wonderful life over the last decade, plus the years we all go through leading up to your transition which included a lot of pain, no doubt. If I felt as powerless as you do, and the stakes were as high as you say they are (emotional flameout), I would very strongly consider the basic survival strategy of returning to Washington sooner rather than later.

Its possible that your ability to thrive as a well adjusted post transition woman is put at too great a risk by the roadblocks you are facing. Washington might be the best way to continue living the life you love. The stakes seem very high for you in Florida. It may simply not be a place you will thrive... You seemed to have returned to a place that brings back a lot of emotional baggage and bad memories and they are affecting your ability to navigate the current unpleasantness.

Best wishes and good luck on your decisions.

Michelle

Link to comment

I must be missing something.

Customer's changing gender must provide a signed original statement, on office letterhead, from the attending medical physician. The Department's policy on gender change requirements follow standards established by the World Professional Association for Transgender Health (WPATH), recognized as the authority in this field by the American Medical Association. This medical certification must include the following items:

1. Physicians Name

2. Medical license or certificate number

3. Issuing state or other jurisdiction of medical license/certificate

4. Drug Enforcement Administration (DEA) registration number assigned to the physician

5. Address and telephone number of the physician

6. Language stating that he/she is the licensed physician for the applicant and that he/she has a doctor/patient relationship with the applicant

7. Language stating the applicant is undergoing appropriate clinical treatment for gender transition to the new gender (male or female)

8. Language stating "I declare under penalty of perjury under the laws of the United States that the forgoing is true and correct":

There are the 8 things you need on a letter. It can be any doctor from any state. I'm sure if you ask your HRT prescribing doc for a letter they will write it.

I was still only part time when I changed my marker so I really don't understand why you are having such difficulty. Get the letter, get your other papers together and get a new DL. Simple

Link to comment
  • Admin

With all the legal discussions going on here and no one mentioning a state bar license number for Florida in evidence, Kathryn Julia did mention the ACLU, but we have an advocacy group of actual lawyers who are doing nationwide work for Name Change issues, I myself have met the folks at the following web site, and since I am academically qualified to shop talk with them, have had good vibes. This particular page is about Name Change issues they are willing to help with. I am pretty sure they can quickly give you the basics on what needs to be done and can be done. I contribute money to this organization and that is not something I do without some confidence. One of their projects there is just for New York, but the people I have talked to are eager to take some of the problems there cross country.

http://www.transgend...k_show.php?id=7

Link to comment
  • 3 weeks later...
Guest Daiyu Hurst

One thing that you may have failed to consider is the ACLU. You are licensed as female in Washington State. All of your ID states that your gender is female. You might become a test case and the ACLU might be able to help without a huge expense on your part.

Give them a call. See if they can help you fight this. KathrynJulia

^ This. Three non-op trans women in Illinois demanded the change of the sex designations on their Illinois birth certificates. Illinois refused. They contacted the ACLU, who sued Illinois on their behalf, and won. Their sex designations were changed on their birth certificates.

And changing birth certificates is generally harder everywhere than are driver's licenses.

Link to comment

Have you considered going to another DMV and just not wearing your ring. It is blatently apparent that you meet all of the stated criteria to change the marker on your FL license as long as they have no proff that you'll be in a same sex marriage if the marker is changed. they don't ask for marriage licenses; if i was going to stay in the state, i'd be willing to play the part of being single for a few minutes. I do feel for you; I currently have a legal name change with an original gender marker. i have no hope of changing my bc since i was born in a very backward state that doesn't allow it and i don't have the money to even attempt to change that. Honestly, if it was me i'd find a friendlier state to call home. Or as you suggested, keep a residence in your true home state and just 'visit' flordia for as long as you have to stay there; i know people that are still residents of other states after 5 years here. I likewise, would never change my marker with SSA back if i was able to get it changed.

Danny

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Who's Online   11 Members, 0 Anonymous, 228 Guests (See full list)

    • Ivy
    • Mirrabooka
    • Lorelei
    • JenniferB
    • Vidanjali
    • KymmieL
    • Birdie
    • AllieJ
    • SamC
    • Heather Shay
    • KathyLauren
  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Forum Statistics

    • Total Topics
      80.8k
    • Total Posts
      770.1k
  • Member Statistics

    • Total Members
      12,094
    • Most Online
      8,356

    MossycupMolly
    Newest Member
    MossycupMolly
    Joined
  • Today's Birthdays

    1. Angelo christoper
      Angelo christoper
      (38 years old)
    2. Joslynn
      Joslynn
      (61 years old)
    3. Kaltia_Atlas
      Kaltia_Atlas
    4. Rika_Lil
      Rika_Lil
      (40 years old)
    5. Summerluv
      Summerluv
      (19 years old)
  • Posts

    • KymmieL
      happiness to me is being ME. At all times, and it has yet to happen.
    • Vidanjali
      Hello & welcome, giz! Your post makes me remember how excited I was to join here too. I also had queer friends at the time I joined, but any of my trans friends lived a long distance away. So most local queer friends are gay & I felt uncomfortable coming out to them bc I couldn't assume they'd understand genderqueerness. So it was a thrill to join here and immediately have access to do many wonderful, genuine, kind & thoughtful friends-to-be.   Are you saying you're concerned that if you come out to your queer friends that somehow your parents will find out?     My love, I just want to affirm that that's not a weird dysphoria. It's just dysphoria. And we definitely get it. You're in good company here!     Look forward to seeing you around here & getting to know you. I shoot for androgynous appearance as well, leaning towards masculine.   Hope you're having a splendid day!
    • Heather Shay
      Listening to a YouTube mix for me and this song came up and I immediately fell in love again and just want to play music with like minded musicians playing OUR music and feel the joy and fulfillment even if no one else gets it. I love to fall into the music....  
    • April Marie
      Welcome to the forums, giz! We’re so happy you found us. You’ll find lots of information and many wonderful people here. Each of us is unique but we all share similarities as well. Look around, ask questions and join in where you feel comfortable!
    • Heather Shay
      NPR tiny desk winner 2024 - REALLY ENJOYED - simple song with wonderful melody, retro sound, reminds me of Billy Preston....  
    • Heather Shay
      What is happiness for you?
    • Birdie
      Funny.....   The day-centre transportation director told me yesterday morning that I was to receive an award, my picture on the website, etc... for having won the billiards tournament (I knew better).   Later that afternoon he returns to "shake my hand" and tell me, "thanks for participating."   I could have told him that was all I would receive earlier. I'm not well liked by management. 
    • Heather Shay
      Feelings are joyful as happiness spreads.
    • Heather Shay
      The Power of Feeling our Feelings: a story of joy and pain https://images.squarespace-cdn.com/content/v1/57cc4071725e25df3ef3c66a/1683051267452-AAZVC5ZJZ5E2XRBOOPRE/unsplash-image-rOKbmUbcOVg.jpg Does “joy” feel like a distant memory or an intangible experience for you?  Are you on the journey of seeking more joy in your life? Maybe you’ve found this blog, as in your healing journey, “more joy” is the beacon that gets you through the tough times, and you are fearlessly on the quest to learn more about trauma, anxiety and depression and how to support a more joyous life. If that sounds like you, then welcome, this post is for you, and if that doesn’t feel like you that’s okay too, I invite you to stay for a story. Let me tell you a story about a woman named Ellie who came to therapy with the goal of “wanting to feel more joy + lightness in her life”. She sat on the couch across from me…she was so eternally wise, and self-aware. She had worked so hard to get to this place of understanding herself, but she still felt stuck and nowhere closer to her joyful, fulfilled life. https://images.squarespace-cdn.com/content/v1/57cc4071725e25df3ef3c66a/1684948947151-PH97YWGUXYF7JJT25K1I/image-asset.jpeg She came back session after session, explaining her struggles and breaking down the gritty details of who she was, until one day I said, I paused her again in attempts to help her connect more with her emotional experience, For the first time in her therapy experience, Ellie was still, she took a moment to check inside and find her sadness…she was really being with her emotional experience. Sometimes as humans we can be aware of feelings, but struggle to FEEL the feelings, tuning in to our emotions and letting them take up space. https://images.squarespace-cdn.com/content/v1/57cc4071725e25df3ef3c66a/1684949533886-EOI9VPKBEQ2EZHERTYT1/image-asset.jpeg All of a sudden she felt her throat getting tighter, her heart sinking, and tears welling up in her eyes. She said, as she began to cry, “ yeah I feel so sad because…” I so ever gently interrupted her again “hey Ellie it’s okay, can we just let the sadness be there, it's SO important why, and also its SO important to just feel, so just feel sad my dear”. Ellie, hearing this, felt her shoulders drop and soften in surrender, and spent the next minute or so letting her tears flow, crying, and being guided by me, to find support in her own breath and the pillows and blankets on the couch. This somatic release, was exactly what she needed. She cried, while I held space, providing compassionate support and company, until Ellie felt a huge sense of relief wash over her body and exclaimed “woah that felt so cathartic, I feel lighter”.  I cracked a very stereotypical nerdy therapist joke and Ellie let out a HUGE chuckle, beginning  to laugh deep into her belly, and that feeling of lightness transformed into a moment of JOY! Could it be? Ellie settled into a feeling of calm after her chuckle with me and asked, “What just happened? For a moment there I felt so light and wow, I really laughed. Is that joy? How is that possible?” I then began to share a bit of on emotions…."Let me explain the connection between our pain and joy. They might be more connected than you think!” Emotions are an integral part of the human experience. They provide us with valuable information about ourselves and our environment, and they can motivate us to take action or change our behavior. https://images.squarespace-cdn.com/content/v1/57cc4071725e25df3ef3c66a/1684950220510-2BYGYE4A5XKZODNS2I0Y/image-asset.jpeg However, it is common for people to try to avoid or suppress emotions such as sadness, anger, and fear.  They may try to explain it away, finding logical and “cognitive” ways to cope with the pain…. While this may seem like a reasonable strategy to avoid discomfort, it can actually have negative consequences, including a reduced ability to feel positive emotions. Our emotions are interconnected and interdependent, they are all processed in the same areas of the brain. The neural pathways that process pain are called the nociceptive pathways. The nociceptive pathways send signals to the brain's pain center, the somatosensory cortex, which processes the sensory information and generates the experience of pain.   However, the same neural pathways that process pain can also process pleasure and joy.  This is because the somatosensory cortex does not just process sensory information related to pain; it also processes sensory information related to other physical sensations, such as touch, temperature, and pressure. When we experience pleasure and joy, these sensory signals are processed in the same way as pain signals. However, instead of activating the pain center, they activate the brain's pleasure center. https://images.squarespace-cdn.com/content/v1/57cc4071725e25df3ef3c66a/1684950865903-TQRJXIIXD3SHELV065QA/image-asset.jpeg This means that the same sensory channels in the brain can be activated by both pain and pleasure, but the experience we have depends on which part of the brain is activated. When the pain center is activated, we experience pain, and when the pleasure center is activated, we experience pleasure and joy. Pain and joy are actually closely related to each other, cousins if you will! In other words, our emotional experiences are not isolated events, but rather a complex and dynamic system of interrelated experiences. When we try to avoid or suppress our perceived negative emotions, we are essentially shutting down a part of our emotional experience. This can create a "numbing" effect, where we feel less overall emotion, both positive and negative.  This is because the brain processes emotions as a whole, so if we try to suppress painful or uncomfortable emotions, it can also reduce the intensity and richness of positive emotions. Research has shown that people who struggle to identify or express their emotions, particularly painful ones, often experience lower levels of overall emotional experience, including positive emotions. This is because our ability to experience positive emotions is dependent on our ability to process and regulate negative emotions. By suppressing negative emotions, we may be hindering our ability to fully experience positive emotions. _____________________________ So, to wrap up this short story with a nice bow… Ellie was able to FEEL into her sadness, thus allowing her to FEEL into the depths of her own experience of joy. She was activating “stuck” pain and moving through the experience, using those key areas of the brain, so her JOY was fully expressed as well. This is why….I extend an invitation for you to FEEL it all my dear, the heavy and awful, the light, and all the emotions in between. These different parts of us, make up who we are. If it feels too scary at first that's okay, maybe find a trusted friend or a therapist that can help support you in feeling safe  to express your emotions slowly, bit by bit, over time.  And If you are ready to lean into those heavier feelings, let them out, because the pain that you may be avoiding feeling, just might be the very thing you need to feel, to then welcome and unlock the feeling of JOY. https://images.squarespace-cdn.com/content/v1/57cc4071725e25df3ef3c66a/1684950934538-PW47TOU8LXR9AINGG53F/unsplash-image-ktPKyUs3Qjs.jpg At Integrative Psychotherapy we help clients engage in therapy so they can feel more comfortable in their skin and befriend alllll their emotions.
    • Heather Shay
    • Heather Shay
    • Heather Shay
    • LucyF
      So I have started HRT and its been almost 3 weeks. Here are the changes I have seen so far:   week 1 - Hours after I started, it felt like a fog has lifted and I felt so much better about everything. Almost like I can now actually be happy. My skin is so less oily and so much smoother   week 2 - I have noticed that my senses seem to be more refined. I smell things I just didn't notice before. I can concentrate so much better. Its almost like going from video to and HD blue ray disc.   week 3 - ok, boobs are itching on and off and tiredness is setting in slightly. Still feel on top of the world.   Apart from that, my daughter (9 year old) is struggling at the moment. We are having open dialogue which is helping, and I am getting in touch with a child psychologist that will hopefully help.     Onwards and upwards.
    • VickySGV
      I want to hold back on this one until more solid information comes out.  The defendant is claiming it was accidental, but the Trans side is demanding a hate crime scenario which an accident would preclude.  Pardon the phrase, but as I read this folks are jumping the gun here.
    • Carolyn Marie
      https://www.advocate.com/crime/trans-teen-jazlynn-johnson-killed   This is a tragic ruination of two young lives.  It is very sad.  May Jazlynn rest in peace.   Carolyn Marie
  • Upcoming Events

Contact TransPulse

TransPulse can be contacted in the following ways:

Email: Click Here.

To report an error on this page.

Legal

Your use of this site is subject to the following rules and policies, whether you have read them or not.

Terms of Use
Privacy Policy
DMCA Policy
Community Rules

Hosting

Upstream hosting for TransPulse provided by QnEZ.

Sponsorship

Special consideration for TransPulse is kindly provided by The Breast Form Store.
×
×
  • Create New...