I Have A Eating Disorder

[Guest Tammy]

I tend to eat to lots and lots I am all was hungry do have any thing that to help I am very fat I have all way ben this way!!!! that it. for now

[Guest Tammy]

Today I eat lots and lots I eat like a pig!!!! I am very fat I wood like to lose some wate!!!!

But it is very hard to lose wate!!!! I thank that I will not be able to do any thing a bout it!!!!

I do have a will to do any thing a bout it!!!! I wish I could do some thing a bout it but I can not!!!!

[Sally]

The whole key to beating an eating disorder is first to identify it's trigger - no one is actually hungry all of the time, not even me, but our minds send signals that we are hungry when our bodies do not need food.

I am one of the unfortunate people who eats when I am depressed - how I envy those 'lucky' people who can not eat when upset, I'd be underweight by now.

I feel the urge to eat and I ask myself, when did I eat last and how much, am I really in need of food or just comfort?

If I have had enough food, I come here to the forum - I do not allow food in my computer room!

Set up a 'no food zone' and when you feel the urge and you know that you do not need food, go to that zone and do whatever activity it has in it - that is your choice when you set it up - never violate that zone.

If you have to quit what you are doing and go somewhere wlse even for potato chips you will have that much time to think about it and battle the urge.

Try it for a few days and see if you can't reduce those urges.

Love ya,

Sally

[Guest CharliTo]

Yeah...when I lost 50 pounds...what I used to do is that whenever I wanted to eat cuz I'm bored, I tended to exercise instead. Like Sally said, just monitor your triggers one step at a time.

It's a life long thing... there is no quick fix in maintaining a healthy weight. Just take it step by step, day by day.

[Guest freddieeduardoo]

Hi Tammy, it’s wise to take professional help for this. Eating disorder is one of the problems, which may affect a person both mentally & physically. There are plenty of resources where you can find help. You can visit http://www.eatingdisorder.com/eating-disor...-treatment.html for more information on eating disorder treatment options. Take care & God bless!

[Guest Elizabeth K]

Tammy

Hello sweetheart! Glad to see you again.

Eating is fun - to not eat too much, just eat until you aren't hungry anymore, not until you are really full.

I know good food tastes good, but too much makes you fat.

Good luck

Lizzy

[Guest van-na]

Hi Tammy,

Loosing weight can be one of the most difficult things that a girl has to ever do. Eating is a choice and you must choose not to eat too much. The reward for this is a great one.

Some people that can not control them selves choose surgery. The latest and best operation is called The Mini Gas bypass, it is and outpatient procedure and is reversible.

I think a better approach is what I call The Corset Diet. When you wear a corset they tend to not let your tummy expand, and you will be satisfied with just a little food. If you don't wish to wear a corset because they can be a little difficult to hide, then try a tight girdle or anything that will put pressure on your tummy area. I hope this helps.

love , vanna

[Guest Tammy]

Thanks all of you for your advies!!!!

I have been here you!!!!

I am trying to control it on My I thank get a littie better!!!!