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Diet and Exercise

Many people understand that it is difficult to lose weight after starting hormones.  This a forum to discuss diet and exercise during and after medical transition.


275 topics in this forum

  1. Shrinking muscles

    • 3 replies
    • 1.1k views
  2. Skipping breakfast

    • 0 replies
    • 743 views
  3. Slipped Up On My Diet Again

    • 16 replies
    • 1.9k views
  4. Snapshot of daily diet/ Post Gastric Bypass.

    • 0 replies
    • 731 views
  5. so excited today

    • 5 replies
    • 1.2k views
  6. So Frustrated >.<

    • 4 replies
    • 997 views
  7. So secrets of being consistent.

    • 2 replies
    • 780 views
  8. Soda

    • 22 replies
    • 4.2k views
  9. Somthing I Didn't Find Here

    • 9 replies
    • 2.2k views
  10. Started cardio training

    • 2 replies
    • 1.2k views
  11. Started going to the gym...

    • 1 reply
    • 942 views
  12. Started jogging

    • 8 replies
    • 1.6k views
  13. Started Runnin Today

    • 6 replies
    • 1.1k views
  14. Starting A Diet

    • 0 replies
    • 1.4k views
  15. Starting to get in shape.

    • 7 replies
    • 1.1k views
  16. Sticking with the diet

    • 4 replies
    • 820 views
  17. Still Have A Muffintop...

    • 10 replies
    • 2.5k views
    • 2 replies
    • 1.3k views
  18. Stuck In A Rut

    • 15 replies
    • 2k views
  19. the butt bible

    • 10 replies
    • 1.5k views
  20. The Downward Trending YoYo

    • 1 reply
    • 416 views
  21. The Transition From Male Fat To Female Fat

    • 5 replies
    • 1.9k views
  22. Thighs And Calfs

    • 9 replies
    • 1.5k views
  23. thinking about going vegan when i leave home

    • 6 replies
    • 1.5k views
  24. Thinking About Joining Weight Watchers

    • 1 reply
    • 1k views
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  • Posts

    • Mmindy
      Congratulations Sam,   The common saying her once someone starts HRT is: “Enjoy the ride.”   Best wishes, stay positive and motivated    Mindy🌈🐛🏳️‍⚧️🦋
    • Mmindy
      WOW @Ashley0616 it’s good that you have skills to treat traumatic injuries, as well as the ability to remain calm while managing others needs to get yourself and the boys ready to go to the hospital. Proud mama bear skills. I’m glad that he’s doing well.    Meanwhile back at the ranch, we slept in and I’m just now finishing my 3rd cup of coffee.    Hope everyone has a wonderful weekend.   Mindy🌈🐛🏳️‍⚧️🦋      
    • Ashley0616
      Well yesterday was not fun. I was getting ready to make dinner and I hear screaming and crying. I look over and my son put his foot through glass. He gashed near his Achilles tendon. Thankfully that is intact. I didn't freeze for a second. All of my military training came into play. I doctored him up and got Jett ready and myself and we headed to the ER. He is doing ok today. He says he is in pain but doesn't need Tylenol. He is a tough cookie!
    • LittleSam
      Hi,   It's seems today is my trans birthday.  I'm beyond excited. Just picked up my testogel from the pharmacy. Although I naturally have doubts as I'm sure do we all, they are rapidly disappearing. Yesterday I was so nervous I kept claiming I'm not trans, despite grinning like a fool knowing I can pick up my prescription the next day. I'm shaking and on the verge of happy tears. I will put on my first sachet this eve. Thanks so much to this forum and kind words from people. This is the first forum I found when I began seriously questioning.
    • Ashley0616
    • Ashley0616
      Jesus! I have a lot of questions. Like how can you be so forgiving all the time?
    • Ashley0616
      I didn't lose my friend yay! we are going take things slow maybe the kids will be ok
    • Ashley0616
      confused:  : being perplexed or disconcerted : disoriented with regard to one's sense of time, place, or identity : INDISTINGUISHABLE : being disordered or mixed up
    • awkward-yet-sweet
      While the Soviet Union did not end up being the source of all evil, I believe that history has shown that Joe McCarthy generally was right. There ARE all kinds of Marxists slithering around. And if that had been dealt with firmly 75 years ago (or more) the nation wouldn't be in the shape that it's in now.    And while I generally oppose the idea of intervening in foreign affairs, the world probably would have been better off if we had taken care of issues in Russia and defeated the Bolshevik Menace back in 1919. God bless the memory of Admiral Kolchak.   Getting back to project 2025, my belief is that Republican efforts are inappropriately focused on trans folks. A minority of a minority does not wreck a nation. But it is easier to focus on trans folks because they can look like they're doing something. They don't have to address the real problems, and really they don't want to address them because they would have to address themselves.  They would also need to admit that the 50 State version of the USA cannot be saved.
    • Ashley0616
    • Ashley0616
    • Ashley0616
    • awkward-yet-sweet
      @Willow things went pretty well on Monday. I have been working on the project all week long. I've been hanging out with my husband a lot, since he said that nobody would mind because I'm working on company stuff. My work is going slowly, but it is going. Rather better than I had hoped.   I ended up waking up late this morning. After 18 months of only working on house chores, not really used to doing anything else. Actually a little bit tired
    • Ivy
      Getting back to this… I've seen objections to Critical Race Theory, but simply "critical theory" is a new one on me.  I think we need to be "critical" about a lot of things, or at least examine why we believe what we do about them.  If they stand up under scrutiny, great.  If not perhaps we need to look at something else.   Not all socialists are Soviet Russian Communists. I have read very little Marx myself.  That kind of writing bores me quickly.  But I think there are legitimate concerns about unfettered capitalism.  There are countries that seem to do well on a mixture of capitalism and socialism.  But I am no Tankie.   The Red Scare kinda morphed into the Lavender Scare, and now we have this Transgender Scare.   The thing is, most people are scared to get to know any of the people they are scared of. I'm not scared of evangelical christians.  But I am a little scared of what they seem ready to do to me, because they are scared of me. I am not a scary person - don't want to be.  I'm just an old trans woman trying to mind my own business, and get with what's left of my life. And the 2025 project seems to be designed to make that difficult.
    • FinnyFinsterHH
      Holdin out - lumineers Talkin bout bri - MEgaGoneFree Just like Fire - Pink   genuinly getting major gender envy from lumineers voice
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