Jump to content
  • Welcome to the TransPulse Forums!

    We offer a safe, inclusive community for transgender and gender non-conforming folks, as well as their loved ones, to find support and information.  Join today!

Reaching my target weight


RithiaAllen

Recommended Posts

  • Forum Moderator

Good work everyone, you've all got this down to an exact science and it seems to be working well.  I have a very basic regimen but it seems to be working for me.  Years ago, I was on a diet called the Prism diet.  It was so technical with calculating fat, carbs, and calories that I was sort of overwhelmed with it.  18 mos. later, I slowly started getting off it and was relieved I didn't have to keep track off everything.  I now just avoid certain foods I know to be harmful, keep my daily calorie intake at ~1500 and walk 3 miles.  I realize it may take me a bit longer.  It's simple and it does seem to be working.  Also, I used to "hit the wall" at around 4pm everyday but about a month after I started all this, my energy finally returned to normal.

I go in for my labs tomorrow morning and I'll see those results about a week later.  It may take a little longer with the Christmas and New Years holidays though.  I'm anxious to see the changes in some of my levels since before I started my simple regimen. I was over the borderline on 3 things I hope have now been lowered.

Link to comment
  • Replies 667
  • Created
  • Last Reply

Top Posters In This Topic

  • RithiaAllen

    212

  • Kirsten

    202

  • Raven1981

    122

  • Susan R

    50

Top Posters In This Topic

Posted Images

I’m a little late logging in. After today’s weigh in I am at 209.8.

I’m very excited. Less then 10 pounds and I am back under 200 pounds.

Link to comment
16 hours ago, Susan R said:

Good work everyone, you've all got this down to an exact science and it seems to be working well.  I have a very basic regimen but it seems to be working for me.  Years ago, I was on a diet called the Prism diet.  It was so technical with calculating fat, carbs, and calories that I was sort of overwhelmed with it.  18 mos. later, I slowly started getting off it and was relieved I didn't have to keep track off everything.  I now just avoid certain foods I know to be harmful, keep my daily calorie intake at ~1500 and walk 3 miles.  I realize it may take me a bit longer.  It's simple and it does seem to be working.  Also, I used to "hit the wall" at around 4pm everyday but about a month after I started all this, my energy finally returned to normal.

I go in for my labs tomorrow morning and I'll see those results about a week later.  It may take a little longer with the Christmas and New Years holidays though.  I'm anxious to see the changes in some of my levels since before I started my simple regimen. I was over the borderline on 3 things I hope have now been lowered.

Let us know how your doctors appointment goes.

Link to comment
Just now, Kirsten said:

That’s great Rithia! I woke up late today. No weigh in. ?

It will be ok. Oh and yes that was with pizza for breakfast, pretzels for lunch on the plane and Bojangkes chicken stops mashed potatoes with gravy and coleslaw for dinner.

 

our dogs helps me eat the chicken fingers by each having one and I ate two.

Link to comment

My weigh in after work and after taking my nap before my shower so I am in my birthday suit.  I am 224.8.  So that is down from 230.2

 

I am feeling better and having more energy

 

 

Link to comment

Hey all:

 

 

So I am craving gumbo and it is a nice cold day here in AZ.  Wonder if Gumbo would be bad or good for me.  I am making it from scrtach including making the Rux.

 

Lots of Love

 

Amy

Link to comment
5 hours ago, Amy LeBlanc said:

Hey all:

 

 

So I am craving gumbo and it is a nice cold day here in AZ.  Wonder if Gumbo would be bad or good for me.  I am making it from scrtach including making the Rux.

 

Lots of Love

 

Amy

You should be fine with a moderate portion size and exercise.

Link to comment
  • Forum Moderator

Well, I had my 3 month follow up with my endo.  Wow, how time flies.  Anyways,  I weighed in today which is Friday and not my normal day of the week (Tuesday) to weigh in but it's part of my HRT follow up routine so why not.

My scale at home is digital and the one at my endo is obviously a full size doctors scale and probably more accurate.

 

Here are my results.

Using my home scale from Oct. 5 - today:  30.5lb loss.

Using doctors scale from Sept. 25 - today 34.5lb loss.

 

I guess I must have lost 4 lbs between Sept. 25 and Oct. 5 or likely my home scale is off. Hard to tell.  Either way, I was happy and so was my endo.

 

Next update: Christmas Day

 

Susan R?

Link to comment
10 hours ago, Susan R said:

Well, I had my 3 month follow up with my endo.  Wow, how time flies.  Anyways,  I weighed in today which is Friday and not my normal day of the week (Tuesday) to weigh in but it's part of my HRT follow up routine so why not.

My scale at home is digital and the one at my endo is obviously a full size doctors scale and probably more accurate.

 

Here are my results.

Using my home scale from Oct. 5 - today:  30.5lb loss.

Using doctors scale from Sept. 25 - today 34.5lb loss.

 

I guess I must have lost 4 lbs between Sept. 25 and Oct. 5 or likely my home scale is off. Hard to tell.  Either way, I was happy and so was my endo.

 

Next update: Christmas Day

 

Susan R?

That is awesome! Keep it up Susan. Today I was down to 209.2. I lost 1.2 pounds yesterday. I’m very happy with the progress. Lose it is estimating I will reach my goal of 150 on March 3rd 2019 at the current rate of loss. Once I have lost the weight I’ll decide if I need to lose another 5 to 10 pounds.

4E42AB89-B337-41B0-BB14-C547603531AC.png

Link to comment

My math was off I just noticed I didn’t plug in the correct weight after logging my post yesterday. I lost 1.2 pounds between 3am yesterday and around 8:45am today or .6 pounds between 11am yesterday and today.

Link to comment

Thank You Rithia.  I just recently dug through all my past cancer information and found from when I visited a dietitian when going through cancer treatment and pulled out all the recommendations on portion control, how much to eat and also that you do not want to have the 3x typical big meals.  You want enough to eat to just have something in your stomach but not to the stuffing point.  Just enough to be content. and then have little light healthy snacks like gronoal fruits and vegetables but just enough to be a light snack.

 

So I have my portion control from when I went through cancer posted on my fridge.  But I still say the best way to lose weight and in 2 weeks guarantee is Chemo.  You will lose 100lbs in 2 weeks 

 

Lots of love

 

Amy

Link to comment
39 minutes ago, Amy LeBlanc said:

Thank You Rithia.  I just recently dug through all my past cancer information and found from when I visited a dietitian when going through cancer treatment and pulled out all the recommendations on portion control, how much to eat and also that you do not want to have the 3x typical big meals.  You want enough to eat to just have something in your stomach but not to the stuffing point.  Just enough to be content. and then have little light healthy snacks like gronoal fruits and vegetables but just enough to be a light snack.

 

So I have my portion control from when I went through cancer posted on my fridge.  But I still say the best way to lose weight and in 2 weeks guarantee is Chemo.  You will lose 100lbs in 2 weeks 

 

Lots of love

 

Amy

100 pounds in two weeks?  That is a lot of weight but that must have been muscle and everything. I'm glad you where able to recover from the cancer.

 

Yes portion control is absolute king.

Link to comment

With the goal of reaching 150 pounds seeming in sight with just under 0 pounds to go I have taken the opportunity to sort through my clothes that I had left at the house and long story short packed a large suit case to the absolute brim with all sorts of clothes, ranging from dresses, skirts, blouses, outerwear, underwear (the ones in good shape I had simply forgotten about), bras.

 

When I head back to the apartment I'll have two full size suit cases in tow. One with the wardrobe I can't wear at the moment and one I will  eventually donate to the local trans support group for other trans woman that fit the clothes that can use the clothes. Lose it says that I should reach my goal around March 3rd. I would be overjoyed if it is that soon.

 

While going through my things I found my necklace I got while in Italy before transitioning. The writing on the scrolls around it say Fortune favors the bold or more literally (the) strong (ones), Fortune helps.

Sword.png

Link to comment

Sounds like positive results girls! Great job! 

I will not be weighing in for a good week. My good food and exercise is coming to an end for a week. I’ll probably gain 10 pounds and I just don’t want to think about it. 

I have 7 things to go to starting yesterday and going up to New Years. And if yesterday was any sign of what’s to come, Rithia we will be the same weight by the 2nd. Lol. 

Yesterday I had a piece of pizza, a slice of a roast beef sandwich, 1/2 a cup of pasta with chicken and broccoli, and salad at the work party. Then at the bar I had chicken wings (idk how many) fries and like 12 beers. So I’m sure my weight is up up up. ??‍♀️

Oh well. It’s the holidays and I’ll get right back into it. I at least succeeded in going into the mid 180s prior to the holiday season starting. 

Link to comment
Just now, Kirsten said:

Sounds like positive results girls! Great job! 

I will not be weighing in for a good week. My good food and exercise is coming to an end for a week. I’ll probably gain 10 pounds and I just don’t want to think about it. 

I have 7 things to go to starting yesterday and going up to New Years. And if yesterday was any sign of what’s to come, Rithia we will be the same weight by the 2nd. Lol. 

Yesterday I had a piece of pizza, a slice of a roast beef sandwich, 1/2 a cup of pasta with chicken and broccoli, and salad at the work party. Then at the bar I had chicken wings (idk how many) fries and like 12 beers. So I’m sure my weight is up up up. ??‍♀️

Oh well. It’s the holidays and I’ll get right back into it. I at least succeeded in going into the mid 180s prior to the holiday season starting. 

Don't eat too much.

 

Thankfully I'm losing weight even with a holiday pie from McDonalds yesterday and the pizza for Breakfast on the 20th. ?

Link to comment

Dont eat too much.  And beer.  That puts on weight.  But for myself, I dont have to worry about holiday parties, or cookies or anything fatting like that.  Dont have any friends or family around AZ to go to a party or anything.  

 

 

Link to comment
Just now, Amy LeBlanc said:

Dont eat too much.  And beer.  That puts on weight.  But for myself, I dont have to worry about holiday parties, or cookies or anything fatting like that.  Dont have any friends or family around AZ to go to a party or anything.  

 

 

That means you have opportunity. Go to support groups make friends and before you know it you will be out and about having plenty of fun. Thats what I did. When I started I was all alone too. My parents where accepting eventually but they didn't accept my transition quietly.

Link to comment
  • Forum Moderator

Thank for the encouragement Rithia and good work yourself.  I should graph mine out like that too. It's inspiring to see the progress over time.  Your downward weight trend is impressive.

 

Today, I'm heading out to an afternoon Christmas party and I'm wearing clothes I hadn't been able to fit into for years...ike my old fav pair of 501s.  Sadly, they're male clothes but my time is coming.

 

Susan R?

Link to comment
23 hours ago, Susan R said:

Thank for the encouragement Rithia and good work yourself.  I should graph mine out like that too. It's inspiring to see the progress over time.  Your downward weight trend is impressive.

 

Today, I'm heading out to an afternoon Christmas party and I'm wearing clothes I hadn't been able to fit into for years...ike my old fav pair of 501s.  Sadly, they're male clothes but my time is coming.

 

Susan R?

That’s is awesome. I’m hoping to be able to go out in my older clothes again soon too. I hope you had a good time at the party.

 

Today I post another .4 pounds and am down to 208.8 pounds. I’m happy with the results.?

Link to comment
  • Forum Moderator

Any weight loss during the end of December is a bonus.  Keep it up Rithia! ??

Link to comment
20 hours ago, Susan R said:

Any weight loss during the end of December is a bonus.  Keep it up Rithia! ??

Thanks. Today I lost .2 pounds. Maybe tomorrow I'll be under 208 pounds.

Link to comment
  • Forum Moderator

Merry Christmas everyone.  Well despite it being a major holiday I went ahead and did my Tuesday weigh in.  I wasn't expecting a great weigh in after having a 460 calorie cauliflower crust veggie pizza last nite and some tasty goat cheese on gluten-free crackers...these are both on my "ok to eat on occasion" list of things I can eat.  So it turns out I still lost exactly 2lbs. this week and only 19.5lbs until I hit my target weight.

 

So here are my numbers to date.

• my home scale:  30.5lbs lost since Oct. 5

• doctors scale:  36.5lbs lost since Sept 25

 

Good luck to you all this week on your weigh-ins,

Susan R?

 

 

Link to comment

Well I haven’t weighed in, but I’m guessing I’m up to about my original starting weight. Somewhere between 195-200. It’s been a long week of parties, unhealthy food, and alcohol. But it’s almost over. 5 down 2 to go.  I have a party today and another tomorrow night before I get back on the horse. I’ve been staying active at least. I’ve been close to my 10k steps every day. And even went to a trampoline park with the kids the other day too! Now that’s a super fun workout!  

But it’s hard to not eat the garbage and drink the beer when that’s whats expected of you. So I did it. I’m hoping it’s mostly water weight and bloating. That’ll all come back off real fast. But I’m sure I’ve set myself back a couple weeks at least. Good thing it’s only December! I’ll be ready for bikini season still!!! I hope. ?

Link to comment

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
  • Who's Online   4 Members, 0 Anonymous, 175 Guests (See full list)

    • MaeBe
    • awkward-yet-sweet
    • Selkimur
    • Abigail Genevieve
  • Recently Browsing   0 members

    • No registered users viewing this page.

  • Forum Statistics

    • Total Topics
      80.7k
    • Total Posts
      768.4k
  • Member Statistics

    • Total Members
      12,029
    • Most Online
      8,356

    earthpatch
    Newest Member
    earthpatch
    Joined
  • Today's Birthdays

    1. Anyatimenow
      Anyatimenow
      (23 years old)
    2. Aria00
      Aria00
    3. Ava B.
      Ava B.
      (24 years old)
    4. Claire Heshi
      Claire Heshi
    5. CrystalMatthews0426
      CrystalMatthews0426
      (41 years old)
  • Posts

    • MaeBe
      1.  I think there are some legitimate concern.   2. Thoroughly discussing this will consume many threads.   3. I disagree partially with @MaeBe but there is partial agreement.   4. The context includes what is happening in society that the authors are observing.  It is not an isolated document.   The observation is through a certain lens, because people do things differently doesn't mean they're doing it wrong. Honestly, a lot of the conservative rhetoric is morphing desires of people to be treated with respect and social equity to be tantamount to the absolution of the family, heterosexuality, etc. Also, being quiet and trying to blend in doesn't change anything. Show me a social change that benefits a minority or marginalized group that didn't need to be loud.   5. Trump, if elected, is as likely to spend his energies going after political opponents as he is to implementing something like this.   Trump will appoint people to do this, like Roger Severino (who was appointed before, who has a record of anti-LGBTQ+ actions), he need not do anything beyond this. His people are ready to push this agenda forward. While the conservative right rails about bureaucracy, they intend to weaponize it. There is no question. They don't want to simplify government, they simply want to fire everyone and bring in conservative "warriors" (their rhetoric). Does America survive 4 year cycles of purge/cronyism?   6. I reject critical theory, which is based on Marxism.  Marxism has never worked and never will.  Critical theory has problems which would need time to go into, which I do not have.   OK, but this seems like every other time CRT comes up with conservatives...completely out of the blue. I think it's reference is mostly just to spark outrage from the base. Definitely food thought for a different thread, though.   7. There are groups who have declared war on the nuclear family as problematically patriarchal, and a lot of other terms. They are easy to find on the internet.  This document is reacting to that (see #4 above).   What is the war on the nuclear family? I searched online and couldn't find much other than reasons why people aren't getting married as much or having kids (that wasn't a propaganda from Heritage or opinions pieces from the right that paint with really broad strokes). Easy things to see: the upward mobility and agency of women, the massive cost of rearing children, general negative attitudes about the future, male insecurity, etc. None of this equates to a war on the nuclear family, but I guess if you look at it as "men should be breadwinners and women must get married for financial support and extend the male family line (and to promote "National Greatness") I could see the decline of marriage as a sign of the collapse of a titled system and, if I was a beneficiary of that system or believe that to NOT be tilted, be aggrieved.   8.  Much of this would have to be legislated, and this is a policy documented.  Implementation would  be most likely different, but that does not mean criticism is unwarranted.   "It might be different if you just give it a chance", unlike all the other legislation that's out there targeting LGBTQ+ from the right, these are going to be different? First it will be trans rights, then it will be gay marriage, and then what? Women's suffrage?   I get it, we may have different compasses, but it's not hard to see that there's no place for queer people in the conservative worldview. There seems to be a consistent insistence that "America was and is no longer Great", as if the 1950s were the pinnacle of society, completely ignoring how great America still is and can continue to be--without having to regress society to the low standards of its patriarchal yesteryears.    
    • awkward-yet-sweet
      Cadillac parts are pretty expensive, so repairing them costs more.  But they don't seem to break down more than other makes.  Lots of Lincoln models use Ford cars as a base, so you can get parts that aren't much more expensive.    My family has had good luck with "Panther platform" cars.  Ford Crown Victoria, Mercury Marquis, Lincoln Towncar or Continental.  4.6 V8 and 5.0 V8.  Reasonable fuel economy, and fairly durable.  Our county sheriff's office was running Chargers and SUV's for a while, but has gone back to older Crown Victorias for ease of maintenance.  GF rebuilds them here.  But they are getting more scarce, since the newest ones were made in 2011.    1992-1997 years were different than the later years.  1998-2001 they did some changes, and apparently the best years are 2003 to 2011.  Check Craigslist, and also government auctions.  GF has gotten a lot of them at auction, and they can be had in rough-but-running shape for around $1,000.  Ones in great shape can be found in the $5,000+ range.  Good for 200,000 miles without significant rebuilding.  Go through engine and transmission and electrical systems, and they go half a million.    Some Chrysler models are OK.  The 300 mostly has the same engines as the Charger and Challenger, so parts availability is pretty good.  But they tend to get timing issues.  The older Chrysler Sebring convertibles were pretty reliable, sometimes going 200,000 miles without tons of problems, although after that they were pretty much worn out. 
    • Abigail Genevieve
      I think I have read everything the Southern Baptists have to say on transgender, and it helped convince me they are dead wrong on these issues.  They can be nice people.  I would never join an SBC church.
    • Abigail Genevieve
      You come across as a thoughtful, sweet, interesting and pleasant person.    There are parts of this country, and more so the world, where evangelicals experience a great deal of finger wagging.
    • awkward-yet-sweet
      It has been an interesting experience being in a marriage in a Christian faith community, yet being intersex/trans.  I stay pretty quiet, and most have kind of accepted that I'm just the strange, harmless exception.  "Oh, that's just Jen.  Jen is...different."  I define success as being a person most folks just overlook. 
    • awkward-yet-sweet
      Well, I live in an area with a lot of Southern Baptists, Evangelicals, etc...  We've experienced our share of finger-wagging, as the "standard interpretation" of Scripture in the USA is that the Bible only approves of "one man, one woman" marriage.  My faith community is mostly accepted here, but that has taken time and effort.  It can be tough at times to continue to engage with culture and the broader population, and avoid the temptation to huddle up behind walls like a cult.    Tolerance only goes so far.  At one point, my husband was asked to run for sheriff.  He declined, partly because an elected official with four wives would have a REALLY tough time.  (Of course, making way less than his current salary wasn't an option either). 
    • Abigail Genevieve
      My bone structure is far more female than male.  I can't throw like a guy, which has been observed by guys numerous times, and moving like a woman is more natural.  It just is.  I'm not going out of my way to act in a fem. way, as you say, but I am letting go of some of the 'I am not going to move like that because I am a guy' stuff I have defensively developed.  The other breaks through anyway - there were numerous looks from people at work when I would use gestures that are forbidden to men, or say something spontaneously no guy would ever say.   At one point, maybe a year or more ago, I said it was unfair for people to think they were dealing with a man when they were actually dealing with a woman.    Girl here.  'What is a woman' is a topic for another day.
    • Willow
      Mom, I’m home!  What’s for lunch?   Leftover pizza .   ok.    Not exactly our conversation but there is truth in the answer.     @KymmieLsorry you are sick. Feel better soon.   Girl mode, boy mode no mode, not us. Nothing functional for either of us.   anyone here have or had a 10 year old (plus or minus) Caddy, Lincoln or Chrysler?  How was it?  Lots of repairs?  Comfortable seats? Anything positive or negative about it?  I need to replace my 2004 Ford Explorer Eddie Bauer, it’s eating $100 dollar bills and needs a couple of thousand dollars worth of work and that doesn’t even fix the check engine code.  Obviously, it isn’t worth putting that kind of money into a 20 year old car with a 174 thousand miles.   Willow
    • Ashley0616
      Oversized pink shirt, pink and black sports bra
    • Abigail Genevieve
      I think you mean the worst possible interpretation of 2025 situation.  Keep in mind that there are those who will distort and downright lie about anything coming from conservatives - I have seen it time and time again.  It's one of the reasons I want to read the thing slowly and carefully.  They want you to be very, very afraid. 
    • Abigail Genevieve
      Here is where the expectation is that the stereotypical evangelical comes in finger wagging, disapproving and condemning.    Not gonna do that.   You have to work these things out.  Transgender issues put a whole different spin on everything and God understands what we are going through. I have enough trouble over here.  :)
    • Ivy
      You do you. You seem to be in a safe place if we end up with a 2025 situation.  But a lot of us are not.
    • awkward-yet-sweet
      Well, my marriage is different.  I'm actually part of a multi-partner marriage.  Like you see in the Book of Genesis.  My husband has four wives...and me.  I was kind of an accident, as our community sets the "reasonable maximum" at four wives, but that's a long story.  Plural marriage is approved in my faith community, with the exception of spiritual leaders, as described in 1 Timothy 3.  We believe that anything that isn't specifically prohibited is permitted.    The purpose of marriage is for people to work together, demonstrate the love of God, and to have children.  My faith believes in exponential reproduction - big families with lots of kids, both as a blessing and with the intention of using the size of our population for political ends.  Being intersex/trans and unable to bear children, I wouldn't have been a good candidate to be somebody's only spouse (the majority of our community tends toward traditional couple marriage).  Since my husband has other partners, I don't have to worry about the childbearing aspect, and I help out with raising our family's kids.  I'm a "bonus parent."    I'm not 100% open about my intersex/trans nature, although my community's leaders are aware of me.  Being transgender isn't condemned, but it is seen as a health problem derived from an imperfect, fallen world and an environment polluted with chemicals.  Since I'm married, I have a safe place to be, and I can live how I need to live.    I firmly believe the advice given in 1 Corinthians 7.  We don't totally own our bodies.  God gets a say, as I believe He created us to be male or female, not something outside the binary.  I don't think that transition without discussion with partners is OK....again, we don't totally own ourselves.  When I started to figure myself out, that was actually the main thing on my mind - will my partners accept me?  How will my position in the family change?  Since my partners don't really have a problem with the mild version of transition that I wanted to do, it has all been good. 
    • awkward-yet-sweet
      Indeed.  While it seems like the majority of LGBTQ+ folks vote for Democrat candidates, not everybody drinks the Kool-Aid.  I'm a registered Independent, since I vote for individuals rather than party.  One of my trans friends is very pro-Trump - wears her MAGA hat and everything.  I find it interesting to see the reactions she gets... folks aren't always as tolerant as they claim to be.  Even on this forum, you get some real flak from Democrat voters....many will insist that the California way is the only way.    In my opinion, "Project 2025" isn't the real problem.  Check out UN "Agenda 2030."   
    • awkward-yet-sweet
      While Biden may be more friendly to trans folks, I'm not a single-issue voter.  I just can't choose a Democrat candidate, as I believe their actions will destroy my community and way of life.  Biden just announced that he wants to significantly increase capital gains taxes.  Maybe he intends to "tax the rich" but that is going to affect everything from land sales to grocery prices to the cost of electricity and even folks' retirement savings, as most companies make a large amount of their profits through investing in the market.  It is absolute lunacy to think that increased cost or reduced profits won't be passed on to the rest of us.  Things are going to get way worse at this rate.    Mostly, I vote in elections for state and local issues, as the national government is about as pleasant as a Porta-Potty in July.  So, either I'll do a write-in vote for president, or I'll check the box for Trump.  Anything but Biden.     
  • Upcoming Events

Contact TransPulse

TransPulse can be contacted in the following ways:

Email: Click Here.

To report an error on this page.

Legal

Your use of this site is subject to the following rules and policies, whether you have read them or not.

Terms of Use
Privacy Policy
DMCA Policy
Community Rules

Hosting

Upstream hosting for TransPulse provided by QnEZ.

Sponsorship

Special consideration for TransPulse is kindly provided by The Breast Form Store.
×
×
  • Create New...